Michal Ziemnicki

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UnclaimedPLTRAWWPC-PolandXPC-Poland

Male · Born 1996 · Poland

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Career highlights

Best total

535 kg

Wraps · 24-34 · 2024

Best squat

215 kg

Wraps · 24-34 · 2024

Best bench

100 kg

Wraps · 24-34 · 2024

Best deadlift

220 kg

Wraps · 24-34 · 2024

Best DOTS

370.28

Wraps · 24-34 · 2024

Career summary

Michal Ziemnicki's career best to date is 535 kg, set in 2024 at age 28. Their total grew 115 kg over 2.4 years between their first meet and that mark (~47.7 kg/year). Career variance was 75% squat-driven.

Career-best meet: Classic Raw Championship · WPC-Poland

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-05-12	I Mistrzostwa 3x3	Raw	150	90	180	420	307.63
2022-11-24	World Cup	Wraps	175	95	200	470	342.54
2023-11-22	World Cup	Wraps	200	100	200	500	361.51
2024-10-09	Classic Raw Championship	Wraps	215	100	220	535	370.28

Competition history · 4 meets

Classic Raw Championship
WPC-Poland · 2024-10-09Wraps57th place
Poland
Squat 215 kgBench 100 kgDead 220 kgTotal 535 kgDots 370.28
World Cup
XPC-Poland · 2023-11-22 · 75 kg classWraps1st place
Poland
Squat 200 kgBench 100 kgDead 200 kgTotal 500 kgDots 361.51
World Cup
XPC-Poland · 2022-11-24 · 75 kg classWraps3rd place
Poland
Squat 175 kgBench 95 kgDead 200 kgTotal 470 kgDots 342.54
I Mistrzostwa 3x3
PLTRAW · 2022-05-12 · 75 kg classRaw13th place
Poland
Squat 150 kgBench 90 kgDead 180 kgTotal 420 kgDots 307.63

Michal Ziemnicki

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks