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Trang Nguyen's career best to date is 330 kg, set in 2024 at age 27. Their total grew 80 kg over 1.8 years between their first meet and that mark (~44.8 kg/year). Career variance was 55% deadlift-driven.
Career-best meet: Mega Novice Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-02 | Drug Tested Battle of the DMV | Raw | 100 | 50 | 100 | 250 | 219.73 |
| 2023-04-30 | Virginia Mega Novice Open | Raw | 125 | 60 | 125 | 310 | 272.22 |
| 2024-04-14 | Mega Novice Open | Raw | 130 | 62.5 | 137.5 | 330 | 304.17 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested