Shane O'Mara

Compare

UnclaimedUSAPL

Male · Born 1991 · United States of America · MI

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

620 kg

Raw · 93 kg · 24-34 · drug-tested · 2021

Best squat

215 kg

Raw · 93 kg · 24-34 · drug-tested · 2021

Best bench

135 kg

Raw · 93 kg · 24-34 · drug-tested · 2018

Best deadlift

275 kg

Raw · 93 kg · 24-34 · drug-tested · 2021

Best DOTS

405.86

Raw · 83 kg · 24-34 · drug-tested · 2020

Career summary

Shane O'Mara's career best to date is 620 kg, set in 2021 at age 30. Their total grew 27.5 kg over 2.5 years between their first meet and that mark (~11.2 kg/year). Career variance was 65% deadlift-driven.

Career-best meet: UAP Spring Showdown · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-08	Krampus Classic	Raw	200	135	257.5	592.5	382.37
2019-06-22	RPG BarBellum	Raw	207.5	—	260	—	—
2020-12-05	Michigan State Championships	Raw	210	130	257.5	597.5	405.86
2021-05-22	UAP Spring Showdown	Raw	215	130	275	620	403.87

Competition history · 4 meets

UAP Spring Showdown
USAPL · 2021-05-22 · 93 kg classRaw2nd place
MI, United States of America
Squat 215 kgBench 130 kgDead 275 kgTotal 620 kgDots 403.87
Michigan State Championships
USAPL · 2020-12-05 · 83 kg classRaw2nd place
MI, United States of America
Squat 210 kgBench 130 kgDead 257.5 kgTotal 597.5 kgDots 405.86
RPG BarBellum
USAPL · 2019-06-22 · 83 kg classRawDQ
MI, United States of America
Squat 207.5 kgBench —Dead 260 kgTotal —
Krampus Classic
USAPL · 2018-12-08 · 93 kg classRaw3rd place
OH, United States of America
Squat 200 kgBench 135 kgDead 257.5 kgTotal 592.5 kgDots 382.37

Shane O'Mara

Is this you?

Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks