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Richard Cooling's career best to date is 800 kg, set in 2024 at age 40. Their total grew 240 kg over 3.3 years between their first meet and that mark (~73.2 kg/year). Career variance was 59% squat-driven.
Career-best meet: Masters Pro Invitational · GPC-GB
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | Salisbury Qualifier | Wraps | 205 | 125 | 230 | 560 | 318.98 |
| 2021-06-21 | British Championships | Wraps | 230 | 130 | 272.5 | 632.5 | 358.47 |
| 2022-04-09 | Tattooed and Strong | Raw | — | 142.5 | 285 | — | 238.26 |
| 2022-07-03 | Welsh Championships | Wraps | 235 | 150 | 300 | 685 | 379.06 |
| 2022-10-02 | Northern Qualifier | Wraps | 252.5 | 132.5 | 305 | 690 | 382.32 |
| 2023-04-30 | Welsh Championships | Raw | 272.5 | 147.5 | 290 | 710 | 395.57 |
| 2023-11-11 | British Finals | Raw | 300 | 155 | 317.5 | 772.5 | 427.9 |
| 2023-12-10 | Charity Push Pull | Raw | — | — | 320 | — | 175.83 |
| 2024-02-11 | Midlands Qualifier | Raw | 275 | 152.5 | 275 | 702.5 | 388.58 |
| 2024-05-12 | Scottish Qualifier | Raw | 305 | 162.5 | 320 | 787.5 | 434.4 |
| 2024-08-25 | Masters Pro Invitational | Wraps | 315 | 165 | 320 | 800 | 441.53 |
| 2025-08-10 | South West Qualifier | Raw | — | 155 | — | — | 88.53 |
| 2025-12-05 | National Championships | Raw | — | 157.5 | — | — | 89.61 |
| 2026-03-21 | South Wales Qualifier | Wraps | 272.5 | 157.5 | 310 | 740 | 423.36 |
vs Wraps · 125 kg class · masters-1 · drug-tested + not tested
vs Wraps · 125 kg class · open · drug-tested + not tested
vs Wraps · any class · masters-1 · drug-test status unknown