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Fred Toins's career best to date is 810 kg, set in 1990 at age 26. Their total grew 372.5 kg over 9.0 years between their first meet and that mark (~41.4 kg/year). 21.7-year gap in their competition record between 1993 and 2015.
Career-best meet: Senior Nationals · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1981-08-01 | Teenage Nationals | Single-ply | 147.5 | 85 | 205 | 437.5 | 419.8 |
| 1982-08-08 | Teenage National Championships | Single-ply | 182.5 | 95 | 200 | 477.5 | 427.39 |
| 1986-12-13 | YMCA Nationals | Single-ply | 275 | 92.5 | 277.5 | 645 | 462.74 |
| 1987-12-12 | YMCA Nationals | Single-ply | 277.5 | 167.5 | 300 | 745 | 534.48 |
| 1988-07-16 | Senior Nationals | Single-ply | 300 | 180 | 300 | 780 | 559.59 |
| 1989-07-22 | Senior Nationals | Single-ply | 305 | 177.5 | 305 | 787.5 | 564.97 |
| 1989-12-01 | World Championships | Single-ply | 300 | 175 | 312.5 | 787.5 | 564.97 |
| 1990-07-28 | Senior Nationals | Single-ply | 315 | 185 | 310 | 810 | 581.11 |
| 2015-05-30 | 7th Annual Ironman Meet | Raw | — | 127.5 | 282.5 | — | 299.35 |
| 2016-12-10 | Holiday Open | Raw | — | — | 299.37 | — | 214.77 |
| 2018-06-08 | Equipped Nationals | Single-ply | — | — | 292.5 | — | 212.99 |
| 2024-06-05 | National Championships | Raw | — | — | 295 | — | 214.61 |
| 2024-11-12 | World Championships | Raw | — | — | 297.5 | — | 218.1 |
| 2025-06-15 | National Championships | Raw | — | — | 300 | — | 217.67 |
| 2025-11-01 | Maveriq Mayhem IV | Raw | — | — | 305 | — | 224.74 |
| 2026-05-08 | APF/AAPF Nationals 2026 - Day 2 | Raw | — | — | 310 | — | — |
vs Single-ply · 75 kg class · open · drug-test status unknown