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Belinda Ryder's career best to date is 517.5 kg, set in 2025, 11.5 years after their first recorded meet. Their total grew 272.5 kg over 11.5 years between their first meet and that mark (~23.7 kg/year). 2.1-year gap in their competition record between 2020 and 2022.
Career-best meet: World Championships · WPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-05-04 | Gold Coast Nationals Qualifier | Wraps | 75 | 50 | 120 | 245 | 301.26 |
| 2014-06-05 | Nationals | Wraps | 90.5 | 52.5 | 127.5 | 270.5 | 336.08 |
| 2014-09-30 | World Championships | Wraps | 102.5 | 55 | 120 | 277.5 | 344.78 |
| 2015-02-14 | QLD States | Wraps | 117.5 | 55 | 140 | 312.5 | 381.42 |
| 2015-05-19 | Nationals | Wraps | 120 | 60 | 142.5 | 322.5 | 393.62 |
| 2015-09-13 | World Championships | Wraps | 112.5 | 57.5 | 137.5 | 307.5 | 376.83 |
| 2016-04-08 | QLD State Championships | Wraps | 122.5 | 60 | 142.5 | 325 | 381.73 |
| 2016-07-08 | Nationals | Wraps | — | 62.5 | 135 | — | — |
| 2016-10-14 | TJMEBD Nationals | Wraps | 115 | 60 | 145 | 320 | 375.4 |
| 2017-04-07 | QLD States | Wraps | 115 | 65 | 157.5 | 337.5 | 396.41 |
| 2017-07-21 | Nationals | Wraps | 140 | 67.5 | 152.5 | 360 | 420.28 |
| 2017-09-14 | World Championships | Wraps | 130 | 67.5 | 160 | 357.5 | 417.87 |
| 2018-07-31 | Battle In Valhalla | Raw | — | 77.5 | — | — | 90.05 |
| 2018-12-02 | Brisbane Push Pull | Raw | — | 70 | 162.5 | — | 271.43 |
| 2018-12-08 | Sunshine Coast Summer Classic | Wraps | 127.5 | 70 | 160 | 357.5 | 417.36 |
| 2019-03-01 | QLD State Titles | Wraps | 137.5 | 72.5 | 165 | 375 | 437.79 |
| 2019-06-14 | Nationals | Wraps | 152.5 | 75 | 177.5 | 405 | 471.68 |
| 2020-03-22 | For the Love of Lifting | Wraps | 165 | 87.5 | 195 | 447.5 | 497.52 |
| 2022-05-07 | Queensland State Championships | Wraps | 140 | 80 | 190 | 410 | 456.33 |
| 2022-08-19 | National Championships | Wraps | 160 | 90 | 200 | 450 | 502.03 |
| 2022-12-10 | National Deadlift Only Championship | Raw | — | — | 195 | — | 217.55 |
| 2023-03-18 | 13 | Wraps | 170 | 85 | 197.5 | 452.5 | 504.28 |
| 2023-04-30 | Queensland State Titles | Wraps | 172.5 | 85 | 185 | 442.5 | 492.87 |
| 2023-08-11 | National Championships | Wraps | 172.5 | 92.5 | 185 | 450 | 499.63 |
| 2023-10-31 | World Championships | Wraps | 177.5 | 92.5 | 185 | 455 | 509.52 |
| 2023-12-09 | National Deadlift Only Championships | Raw | — | — | 195.5 | — | 213.6 |
| 2024-03-16 | 14 | Wraps | 185 | 95 | 205 | 485 | 539.92 |
| 2024-08-01 | National Championships | Wraps | 187.5 | 100 | 207.5 | 495 | 552 |
| 2024-10-26 | ZeroW Pro | Wraps | 180 | 95 | 215 | 490 | 544.33 |
| 2024-11-12 | World Championships | Wraps | 195 | 97.5 | 207.5 | 500 | 556.62 |
| 2025-03-15 | XV | Wraps | 202.5 | 95 | 217.5 | 515 | 549.15 |
| 2025-07-31 | National Championships | Wraps | 185 | 100 | 220.5 | 505.5 | 556.03 |
| 2025-11-04 | World Championships | Wraps | 200 | 102.5 | 215 | 517.5 | 574.88 |
vs Wraps · 60 kg class · any age · drug-test status unknown