Belinda Ryder

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Female · Australia · QLD

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Career highlights

Best total

517.5 kg

Wraps · 60 kg · 55-59 · 2025

Best squat

202.5 kg

Wraps · 65 kg · 50-54 · 2025

Best bench

102.5 kg

Wraps · 60 kg · 55-59 · 2025

Best deadlift

220.5 kg

Wraps · 60 kg · 50-54 · 2025

Best DOTS

574.88

Wraps · 60 kg · 55-59 · 2025

Career summary

Belinda Ryder's career best to date is 517.5 kg, set in 2025, 11.5 years after their first recorded meet. Their total grew 272.5 kg over 11.5 years between their first meet and that mark (~23.7 kg/year). 2.1-year gap in their competition record between 2020 and 2022.

Career-best meet: World Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-05-04	Gold Coast Nationals Qualifier	Wraps	75	50	120	245	301.26
2014-06-05	Nationals	Wraps	90.5	52.5	127.5	270.5	336.08
2014-09-30	World Championships	Wraps	102.5	55	120	277.5	344.78
2015-02-14	QLD States	Wraps	117.5	55	140	312.5	381.42
2015-05-19	Nationals	Wraps	120	60	142.5	322.5	393.62
2015-09-13	World Championships	Wraps	112.5	57.5	137.5	307.5	376.83
2016-04-08	QLD State Championships	Wraps	122.5	60	142.5	325	381.73
2016-07-08	Nationals	Wraps	—	62.5	135	—	—
2016-10-14	TJMEBD Nationals	Wraps	115	60	145	320	375.4
2017-04-07	QLD States	Wraps	115	65	157.5	337.5	396.41
2017-07-21	Nationals	Wraps	140	67.5	152.5	360	420.28
2017-09-14	World Championships	Wraps	130	67.5	160	357.5	417.87
2018-07-31	Battle In Valhalla	Raw	—	77.5	—	—	90.05
2018-12-02	Brisbane Push Pull	Raw	—	70	162.5	—	271.43
2018-12-08	Sunshine Coast Summer Classic	Wraps	127.5	70	160	357.5	417.36
2019-03-01	QLD State Titles	Wraps	137.5	72.5	165	375	437.79
2019-06-14	Nationals	Wraps	152.5	75	177.5	405	471.68
2020-03-22	For the Love of Lifting	Wraps	165	87.5	195	447.5	497.52
2022-05-07	Queensland State Championships	Wraps	140	80	190	410	456.33
2022-08-19	National Championships	Wraps	160	90	200	450	502.03
2022-12-10	National Deadlift Only Championship	Raw	—	—	195	—	217.55
2023-03-18	13	Wraps	170	85	197.5	452.5	504.28
2023-04-30	Queensland State Titles	Wraps	172.5	85	185	442.5	492.87
2023-08-11	National Championships	Wraps	172.5	92.5	185	450	499.63
2023-10-31	World Championships	Wraps	177.5	92.5	185	455	509.52
2023-12-09	National Deadlift Only Championships	Raw	—	—	195.5	—	213.6
2024-03-16	14	Wraps	185	95	205	485	539.92
2024-08-01	National Championships	Wraps	187.5	100	207.5	495	552
2024-10-26	ZeroW Pro	Wraps	180	95	215	490	544.33
2024-11-12	World Championships	Wraps	195	97.5	207.5	500	556.62
2025-03-15	XV	Wraps	202.5	95	217.5	515	549.15
2025-07-31	National Championships	Wraps	185	100	220.5	505.5	556.03
2025-11-04	World Championships	Wraps	200	102.5	215	517.5	574.88

Competition history · 34 meets

QLD State Championships
CAPO · 2026-04-11 · 67.5 kg classRawDQ
QLD, Australia
Squat —Bench —Dead —Total —
World Championships
WPC · 2025-11-04 · 60 kg classWraps1st place
South Africa
Squat 200 kgBench 102.5 kgDead 215 kgTotal 517.5 kgDots 574.88
National Championships
CAPO · 2025-07-31 · 60 kg classWraps1st place
QLD, Australia
Squat 185 kgBench 100 kgDead 220.5 kgTotal 505.5 kgDots 556.03
XV
ProRaw · 2025-03-15 · 65 kg classWraps3rd place
VIC, Australia
Squat 202.5 kgBench 95 kgDead 217.5 kgTotal 515 kgDots 549.15
World Championships
WPC · 2024-11-12 · 60 kg classWraps1st place
IL, United States of America
Squat 195 kgBench 97.5 kgDead 207.5 kgTotal 500 kgDots 556.62
ZeroW Pro
AusPL · 2024-10-26 · 60 kg classWraps1st place
QLD, Australia
Squat 180 kgBench 95 kgDead 215 kgTotal 490 kgDots 544.33
National Championships
CAPO · 2024-08-01 · 60 kg classWraps2nd place
QLD, Australia
Squat 187.5 kgBench 100 kgDead 207.5 kgTotal 495 kgDots 552.00
14
ProRaw · 2024-03-16 · 60 kg classWraps2nd place
VIC, Australia
Squat 185 kgBench 95 kgDead 205 kgTotal 485 kgDots 539.92
National Deadlift Only Championships
CAPO · 2023-12-09 · 60 kg classRaw2nd place
Australia
Squat —Bench —Dead 195.5 kgTotal —Dots 213.60
World Championships
WPC · 2023-10-31 · 60 kg classWraps1st place
United Kingdom
Squat 177.5 kgBench 92.5 kgDead 185 kgTotal 455 kgDots 509.52
National Championships
CAPO · 2023-08-11 · 60 kg classWraps1st place
SA, Australia
Squat 172.5 kgBench 92.5 kgDead 185 kgTotal 450 kgDots 499.63
Queensland State Titles
CAPO · 2023-04-30 · 60 kg classWraps1st place
QLD, Australia
Squat 172.5 kgBench 85 kgDead 185 kgTotal 442.5 kgDots 492.87
13
ProRaw · 2023-03-18 · 60 kg classWraps2nd place
VIC, Australia
Squat 170 kgBench 85 kgDead 197.5 kgTotal 452.5 kgDots 504.28
National Deadlift Only Championship
CAPO · 2022-12-10 · 60 kg classRaw1st place
Australia
Squat —Bench —Dead 195 kgTotal —Dots 217.55
National Championships
CAPO · 2022-08-19 · 60 kg classWraps2nd place
SA, Australia
Squat 160 kgBench 90 kgDead 200 kgTotal 450 kgDots 502.03
Queensland State Championships
CAPO · 2022-05-07 · 60 kg classWraps1st place
QLD, Australia
Squat 140 kgBench 80 kgDead 190 kgTotal 410 kgDots 456.33
For the Love of Lifting
GPC-AUS · 2020-03-22 · 60 kg classWraps1st place
QLD, Australia
Squat 165 kgBench 87.5 kgDead 195 kgTotal 447.5 kgDots 497.52
Nationals
GPC-AUS · 2019-06-14 · 56 kg classWraps3rd place
SA, Australia
Squat 152.5 kgBench 75 kgDead 177.5 kgTotal 405 kgDots 471.68
QLD State Titles
GPC-AUS · 2019-03-01 · 56 kg classWraps1st place
QLD, Australia
Squat 137.5 kgBench 72.5 kgDead 165 kgTotal 375 kgDots 437.79
Sunshine Coast Summer Classic
GPC-AUS · 2018-12-08 · 56 kg classWraps1st place
QLD, Australia
Squat 127.5 kgBench 70 kgDead 160 kgTotal 357.5 kgDots 417.36
Brisbane Push Pull
GPC-AUS · 2018-12-02 · 56 kg classRaw1st place
QLD, Australia
Squat —Bench 70 kgDead 162.5 kgTotal —Dots 271.43
Battle In Valhalla
GPC-AUS · 2018-07-31 · 56 kg classRaw3rd place
QLD, Australia
Squat —Bench 77.5 kgDead —Total —Dots 90.05
World Championships
GPC · 2017-09-14 · 56 kg classWraps1st place
Czech Republic
Squat 130 kgBench 67.5 kgDead 160 kgTotal 357.5 kgDots 417.87
Nationals
GPC-AUS · 2017-07-21 · 56 kg classWraps1st place
VIC, Australia
Squat 140 kgBench 67.5 kgDead 152.5 kgTotal 360 kgDots 420.28
QLD States
GPC-AUS · 2017-04-07 · 56 kg classWraps2nd place
QLD, Australia
Squat 115 kgBench 65 kgDead 157.5 kgTotal 337.5 kgDots 396.41
TJMEBD Nationals
GPC-AUS · 2016-10-14 · 56 kg classWraps1st place
QLD, Australia
Squat 115 kgBench 60 kgDead 145 kgTotal 320 kgDots 375.40
Nationals
GPC-AUS · 2016-07-08 · 52 kg classWrapsDQ
QLD, Australia
Squat —Bench 62.5 kgDead 135 kgTotal —
QLD State Championships
GPC-AUS · 2016-04-08 · 56 kg classWraps3rd place
QLD, Australia
Squat 122.5 kgBench 60 kgDead 142.5 kgTotal 325 kgDots 381.73
World Championships
GPC · 2015-09-13 · 52 kg classWraps1st place
NV, United States of America
Squat 112.5 kgBench 57.5 kgDead 137.5 kgTotal 307.5 kgDots 376.83
Nationals
GPC-AUS · 2015-05-19 · 52 kg classWraps2nd place
QLD, Australia
Squat 120 kgBench 60 kgDead 142.5 kgTotal 322.5 kgDots 393.62
QLD States
GPC-AUS · 2015-02-14 · 52 kg classWraps3rd place
QLD, Australia
Squat 117.5 kgBench 55 kgDead 140 kgTotal 312.5 kgDots 381.42
World Championships
GPC · 2014-09-30 · 52 kg classWraps1st place
Argentina
Squat 102.5 kgBench 55 kgDead 120 kgTotal 277.5 kgDots 344.78
Nationals
GPC-AUS · 2014-06-05 · 52 kg classWraps6th place
QLD, Australia
Squat 90.5 kgBench 52.5 kgDead 127.5 kgTotal 270.5 kgDots 336.08
Gold Coast Nationals Qualifier
GPC-AUS · 2014-05-04 · 52 kg classWraps5th place
QLD, Australia
Squat 75 kgBench 50 kgDead 120 kgTotal 245 kgDots 301.26

Belinda Ryder

Is this you?

Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks