John Phung

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UnclaimedCPFCPURAW-CAN

Male · Born 1980 · Canada

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Career highlights

Best total

660 kg

Raw · 90 kg · 24-34 · 2013

Best squat

235 kg

Raw · 90 kg · 24-34 · 2013

Best bench

170 kg

Raw · 90 kg · 24-34 · 2013

Best deadlift

255 kg

Raw · 90 kg · 24-34 · 2013

Best DOTS

427.96

Raw · 90 kg · 24-34 · 2013

Career summary

John Phung's career best to date is 660 kg, set in 2013 at age 33. Their total grew 117.5 kg over 1.1 years between their first meet and that mark (~106.2 kg/year). 6.5-year gap in their competition record between 2005 and 2012.

Career-best meet: Amateur Powerlifting Championships · CPF

Where this lifter ranks

In Canada, all-time

vs Raw · 90 kg class · open · Canada · drug-tested + not tested

Current cohort

vs Raw · 90 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-05-01	Ontario Championships	Raw	220	140	182.5	542.5	355.05
2013-06-09	Amateur Powerlifting Championships	Raw	235	170	255	660	427.96

Competition history · 3 meets

Amateur Powerlifting Championships
CPF · 2013-06-09 · 90 kg classRaw1st place
ON, Canada
Squat 235 kgBench 170 kgDead 255 kgTotal 660 kgDots 427.96
Ontario Championships
RAW-CAN · 2012-05-01 · 90 kg classRaw1st place
Canada
Squat 220 kgBench 140 kgDead 182.5 kgTotal 542.5 kgDots 355.05
BC Fall Classic
CPU · 2005-11-13 · 100 kg classSingle-ply2nd place
BC, Canada
Squat —Bench —Dead —Total —Dots 360.84