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Paul Golding's career best to date is 552.5 kg, set in 2005 at age 42. 2.9-year gap in their competition record between 2018 and 2021. Career variance was 98% deadlift-driven.
Career-best meet: World Powerlifting Championships · WDFPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2000-06-11 | European Single Event Championships | Raw | 190 | — | — | — | 129.97 |
| 2005-12-10 | World Powerlifting Championships | Raw | 210 | 112.5 | 230 | 552.5 | 365.11 |
| 2007-11-17 | World Powerlifting Championships | Raw | 180 | 120 | 220 | 520 | 343.21 |
| 2008-06-21 | European Powerlifting Championships | Raw | 190 | 117.5 | 217.5 | 525 | 358.62 |
| 2012-09-07 | European Single Lift Championships | Raw | 192.5 | — | — | — | 129.97 |
| 2014-04-05 | British Powerlifting Championships | Raw | 175 | 105 | 100 | 380 | 259.21 |
| 2015-02-28 | British Single Lifts | Raw | 188 | — | — | — | 127.97 |
| 2015-06-12 | World Single Lift Championships | Raw | 175 | — | — | — | 119.2 |
| 2017-05-06 | SE Classic | Raw | 180 | 110 | 105 | 395 | 267.48 |
| 2018-09-02 | Eastern Counties Divisional | Raw | 175 | 100 | 190 | 465 | 315.2 |
| 2021-07-24 | National Single Lift Championships Deadlift | Raw | — | — | 195 | — | 132.09 |
| 2021-07-24 | National Single Lift Championships Squat | Raw | 183.5 | — | — | — | 124.3 |
| 2023-02-11 | SE Winter Divisional | Raw | 170 | 103 | 182.5 | 455.5 | 309.41 |
vs Raw · 83 kg class · masters-3 · UK · drug-tested
vs Raw · 83 kg class · masters-3 · drug-tested
vs Raw · 90 kg class · masters-1 · drug-tested