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Kong Lor's career best to date is 635 kg, set in 2023 at age 25. Their total grew 327.5 kg over 8.4 years between their first meet and that mark (~39.1 kg/year). 6.0-year gap in their competition record between 2016 and 2022. Career variance was 61% squat-driven.
Career-best meet: Summer Smash · NPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-03-27 | Highschool Nationals | Wraps | 40 | 85 | 182.5 | 307.5 | 250.28 |
| 2016-02-20 | Minnesota State & Midwest Open | Raw | 140 | 87.5 | 175 | 402.5 | 350 |
| 2016-08-20 | Twin Cities Open | Raw | 137.5 | 97.5 | 187.5 | 422.5 | 365.78 |
| 2022-08-06 | Summer Smash | Raw | 205 | 132.5 | 272.5 | 610 | 439.9 |
| 2023-02-04 | Drug Tested Arkansas State Championships | Raw | 215 | 132.5 | 275 | 622.5 | 448.52 |
| 2023-08-12 | Summer Smash | Raw | 220 | 137.5 | 277.5 | 635 | 459.52 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested