Ashraf Alhasan

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UnclaimedEPA

Male · Born 1991 · United Kingdom

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Career highlights

Best total

677.5 kg

Raw · 120 kg · 35-39 · drug-tested · 2025

Best squat

245 kg

Raw · 120 kg · 35-39 · drug-tested · 2025

Best bench

167.5 kg

Raw · 120 kg · 35-39 · drug-tested · 2026

Best deadlift

285 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best DOTS

409.28

Raw · 105 kg · 24-34 · drug-tested · 2023

Career summary

Ashraf Alhasan's career best to date is 677.5 kg, set in 2025 at age 34. Their total grew 125 kg over 6.7 years between their first meet and that mark (~18.6 kg/year). Career variance was 91% deadlift-driven.

Career-best meet: PTU x SM Divisional · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-02-09	South Midlands Bitesize 1	Raw	180	122.5	250	552.5	353.19
2019-04-20	South Midlands Spring Open	Raw	172.5	120	65	357.5	228.53
2019-09-14	South Midlands Bitesize	Raw	—	125	—	—	78.39
2021-06-11	English Bench Press Championships	Raw	—	140	—	—	85.31
2021-07-18	South Midlands Summer Sizzler	Raw	200	142.5	272.5	615	372.79
2021-11-27	South Midlands Divisional	Raw	205	140	275	620	375.37
2022-03-19	SM divisional - RBBC	Raw	220	145	280	645	390.97
2022-05-28	All England	Raw	220	140	250	610	371.24
2022-08-13	Inter Divisional Championships	Raw	220	145	250	615	372.7
2023-01-29	The Barbell Divisional	Raw	225	137.5	282.5	645	390.9
2023-08-10	Manchester Open	Raw	230	142.5	255	627.5	380.21
2023-12-02	RBBC Winter Divisional	Raw	237.5	150	285	672.5	409.28
2024-03-09	RBBC Spring Divisional	Raw	240	147.5	275	662.5	403.52
2024-08-11	PTU x SM Summer Regionals	Raw	—	152.5	—	—	92.48
2024-12-14	Jingle Plates	Raw	230	145	250	625	377.52
2025-04-05	English Bench Press Champs	Raw	—	150	—	—	90.89
2025-07-06	PT:U x SM Divisional	Raw	242.5	160	272.5	675	401.45
2025-11-02	PTU x SM Divisional	Raw	245	152.5	280	677.5	401.81
2026-04-04	English Bench	Raw	—	167.5	—	—	98.29

Competition history · 19 meets

English Bench
EPA · 2026-04-04 · 120 kg classRaw5th place
EM, United Kingdom
Squat —Bench 167.5 kgDead —Total —Dots 98.29
PTU x SM Divisional
EPA · 2025-11-02 · 120 kg classRaw2nd place
SM, United Kingdom
Squat 245 kgBench 152.5 kgDead 280 kgTotal 677.5 kgDots 401.81
PT:U x SM Divisional
EPA · 2025-07-06 · 120 kg classRaw1st place
United Kingdom
Squat 242.5 kgBench 160 kgDead 272.5 kgTotal 675 kgDots 401.45
English Bench Press Champs
EPA · 2025-04-05 · 105 kg classRaw3rd place
EM, United Kingdom
Squat —Bench 150 kgDead —Total —Dots 90.89
Jingle Plates
EPA · 2024-12-14 · 105 kg classRaw1st place
SM, United Kingdom
Squat 230 kgBench 145 kgDead 250 kgTotal 625 kgDots 377.52
PTU x SM Summer Regionals
EPA · 2024-08-11 · 105 kg classRaw1st place
SM, United Kingdom
Squat —Bench 152.5 kgDead —Total —Dots 92.48
RBBC Spring Divisional
EPA · 2024-03-09 · 105 kg classRaw1st place
United Kingdom
Squat 240 kgBench 147.5 kgDead 275 kgTotal 662.5 kgDots 403.52
RBBC Winter Divisional
EPA · 2023-12-02 · 105 kg classRaw2nd place
SM, United Kingdom
Squat 237.5 kgBench 150 kgDead 285 kgTotal 672.5 kgDots 409.28
Manchester Open
EPA · 2023-08-10 · 105 kg classRaw26th place
NW, United Kingdom
Squat 230 kgBench 142.5 kgDead 255 kgTotal 627.5 kgDots 380.21
The Barbell Divisional
EPA · 2023-01-29 · 105 kg classRaw2nd place
United Kingdom
Squat 225 kgBench 137.5 kgDead 282.5 kgTotal 645 kgDots 390.90
Inter Divisional Championships
EPA · 2022-08-13 · 105 kg classRaw5th place
United Kingdom
Squat 220 kgBench 145 kgDead 250 kgTotal 615 kgDots 372.70
All England
EPA · 2022-05-28 · 105 kg classRaw15th place
United Kingdom
Squat 220 kgBench 140 kgDead 250 kgTotal 610 kgDots 371.24
SM divisional - RBBC
EPA · 2022-03-19 · 105 kg classRaw1st place
United Kingdom
Squat 220 kgBench 145 kgDead 280 kgTotal 645 kgDots 390.97
South Midlands Divisional
EPA · 2021-11-27 · 105 kg classRaw3rd place
SM, United Kingdom
Squat 205 kgBench 140 kgDead 275 kgTotal 620 kgDots 375.37
South Midlands Summer Sizzler
EPA · 2021-07-18 · 105 kg classRaw2nd place
United Kingdom
Squat 200 kgBench 142.5 kgDead 272.5 kgTotal 615 kgDots 372.79
English Bench Press Championships
EPA · 2021-06-11 · 105 kg classRaw2nd place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 85.31
South Midlands Bitesize
EPA · 2019-09-14 · 105 kg classRaw1st place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 78.39
South Midlands Spring Open
EPA · 2019-04-20 · 93 kg classRaw12th place
United Kingdom
Squat 172.5 kgBench 120 kgDead 65 kgTotal 357.5 kgDots 228.53
South Midlands Bitesize 1
EPA · 2019-02-09 · 93 kg classRaw11th place
United Kingdom
Squat 180 kgBench 122.5 kgDead 250 kgTotal 552.5 kgDots 353.19