Koen Sels

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UnclaimedKBGVVGPF

Male · Born 1998 · Belgium

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Career highlights

Best total

617.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best squat

240 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best bench

122.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best deadlift

255 kg

Raw · 105 kg · 24-34 · drug-tested · 2023

Best DOTS

372.77

Raw · 105 kg · 24-34 · drug-tested · 2023

Career summary

Koen Sels's career best to date is 617.5 kg, set in 2023 at age 25. Their total grew 117.5 kg over 2.4 years between their first meet and that mark (~48.7 kg/year). Career variance was 71% squat-driven.

Career-best meet: Interclub 1 · VGPF

Where this lifter ranks

In Belgium, all-time

vs Raw · 105 kg class · open · Belgium · drug-tested

Current cohort

vs Raw · 105 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-09-26	Corona Herstart - Wedstrijd 2	Raw	180	97.5	222.5	500	303.93
2021-08-07	Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped	Raw	200	115	235	550	333.12
2023-02-24	Interclub 1	Raw	240	122.5	255	617.5	372.77
2023-09-16	Interclub 3	Raw	225	115	245	585	353.36

Competition history · 6 meets

Interclub 3
VGPF · 2023-09-16 · 105 kg classRaw9th place
Belgium
Squat 225 kgBench 115 kgDead 245 kgTotal 585 kgDots 353.36
Interclub 1
VGPF · 2023-02-24 · 105 kg classRaw4th place
Belgium
Squat 240 kgBench 122.5 kgDead 255 kgTotal 617.5 kgDots 372.77
Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
VGPF · 2022-08-20 · 105 kg classRaw11th place
Belgium
Squat —Bench —Dead —Total —Dots 314.34
Belgisch Kampioenschap - Championnats de Belgique - Sub-Juniors & Juniors & Masters - Powerlifting - Classic
KBGV · 2021-10-17 · 105 kg classRaw7th place
Belgium
Squat —Bench —Dead —Total —Dots 353.15
Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped
VGPF · 2021-08-07 · 105 kg classRaw4th place
Belgium
Squat 200 kgBench 115 kgDead 235 kgTotal 550 kgDots 333.12
Corona Herstart - Wedstrijd 2
VGPF · 2020-09-26 · 105 kg classRaw3rd place
Belgium
Squat 180 kgBench 97.5 kgDead 222.5 kgTotal 500 kgDots 303.93