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Leonard Howard's best meet by DOTS to date came in 2023 at age 32 in the 100 kg class: 700 kg at 449.6 DOTS. Their total grew 20 kg over 0.5 years between their first meet and that mark (~41.51 kg/year).
Career-best meet (by DOTS): Strength for Survivors · USPA
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Drug Tested 216 Take Over | Raw | 227.5 | 167.5 | 285 | 680 | 432.65 |
| 2023-10-15 | Strength for Survivors | Raw | 227.5 | 182.5 | 290 | 700 | 449.64 |
vs Raw · 100 kg class · open · USA · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.