Lyndall Vile

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UnclaimedCAPOGPAGPC-AUSProRaw

Female · Born 1989 · Australia

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Career highlights

Best total

535 kg

Wraps · 75+ kg · 24-34 · 2019

Best squat

215 kg

Wraps · 75+ kg · 24-34 · 2019

Best bench

107.5 kg

Raw · 82.5 kg · 24-34 · 2018

Best deadlift

225 kg

Raw · 82.5 kg · 2018

Best DOTS

504.00

Wraps · 82.5 kg · 24-34 · 2017

Career summary

Lyndall Vile's career best to date is 535 kg, set in 2019 at age 30. Their total grew 175 kg over 5.0 years between their first meet and that mark (~35.0 kg/year). Career variance was 55% squat-driven.

Career-best meet: XI · ProRaw

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-01	National Deadlift	Raw	—	—	160	—	159.3
2014-03-16	ACT State Titles	Wraps	135	60	165	360	353.65
2014-06-05	Nationals	Wraps	155	70	170	395	389.74
2014-08-01	Nationals	Wraps	160	75	180	415	405.35
2014-11-21	World Championships	Wraps	172.5	85	200	457.5	448.14
2015-05-19	Nationals	Wraps	160	82.5	185	427.5	422.75
2015-08-14	Nationals	Wraps	165	90	200	455	446.66
2015-11-15	Seven	Wraps	190	95	205	490	481.36
2015-12-01	National DL Competition	Raw	—	—	205	—	200.59
2016-03-18	Eight	Wraps	195	97.5	210	502.5	493.28
2016-03-26	NSW State Championships	Wraps	192.5	97.5	203.5	493.5	472.84
2016-12-04	Tri-Nations Push/Pull	Raw	—	97.5	210	—	299.5
2017-03-18	Nine	Wraps	195	97.5	215	507.5	496.05
2017-09-09	Melbourne Cup	Wraps	207.5	105	210	522.5	504
2017-10-22	Sydney Cup	Wraps	210	105	215	530	502.87
2018-03-16	X	Raw	—	—	225	—	209.69
2018-09-02	NSW Battle of the East	Raw	200	107.5	210	517.5	480.87
2019-03-15	XI	Wraps	215	105	215	535	493.4

Competition history · 18 meets

XI
ProRaw · 2019-03-15 · 75+ kg classWraps9th place
VIC, Australia
Squat 215 kgBench 105 kgDead 215 kgTotal 535 kgDots 493.40
NSW Battle of the East
GPC-AUS · 2018-09-02 · 82.5 kg classRaw1st place
NSW, Australia
Squat 200 kgBench 107.5 kgDead 210 kgTotal 517.5 kgDots 480.87
X
ProRaw · 2018-03-16 · 82.5 kg classRaw2nd place
VIC, Australia
Squat —Bench —Dead 225 kgTotal —Dots 209.69
Sydney Cup
GPC-AUS · 2017-10-22 · 82.5 kg classWraps1st place
NSW, Australia
Squat 210 kgBench 105 kgDead 215 kgTotal 530 kgDots 502.87
Melbourne Cup
GPC-AUS · 2017-09-09 · 82.5 kg classWraps1st place
VIC, Australia
Squat 207.5 kgBench 105 kgDead 210 kgTotal 522.5 kgDots 504.00
Nine
ProRaw · 2017-03-18 · 75 kg classWraps4th place
VIC, Australia
Squat 195 kgBench 97.5 kgDead 215 kgTotal 507.5 kgDots 496.05
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 75 kg classRaw1st place
Australia
Squat —Bench 97.5 kgDead 210 kgTotal —Dots 299.50
NSW State Championships
GPC-AUS · 2016-03-26 · 82.5 kg classWraps1st place
NSW, Australia
Squat 192.5 kgBench 97.5 kgDead 203.5 kgTotal 493.5 kgDots 472.84
Eight
ProRaw · 2016-03-18 · 75 kg classWraps4th place
VIC, Australia
Squat 195 kgBench 97.5 kgDead 210 kgTotal 502.5 kgDots 493.28
National DL Competition
CAPO · 2015-12-01 · 75 kg classRaw1st place
Australia
Squat —Bench —Dead 205 kgTotal —Dots 200.59
Seven
ProRaw · 2015-11-15 · 75 kg classWraps2nd place
VIC, Australia
Squat 190 kgBench 95 kgDead 205 kgTotal 490 kgDots 481.36
Nationals
CAPO · 2015-08-14 · 75 kg classWraps1st place
Australia
Squat 165 kgBench 90 kgDead 200 kgTotal 455 kgDots 446.66
Nationals
GPC-AUS · 2015-05-19 · 75 kg classWraps1st place
QLD, Australia
Squat 160 kgBench 82.5 kgDead 185 kgTotal 427.5 kgDots 422.75
World Championships
GPA · 2014-11-21 · 75 kg classWraps1st place
NSW, Australia
Squat 172.5 kgBench 85 kgDead 200 kgTotal 457.5 kgDots 448.14
Nationals
CAPO · 2014-08-01 · 75 kg classWraps1st place
QLD, Australia
Squat 160 kgBench 75 kgDead 180 kgTotal 415 kgDots 405.35
Nationals
GPC-AUS · 2014-06-05 · 75 kg classWraps2nd place
QLD, Australia
Squat 155 kgBench 70 kgDead 170 kgTotal 395 kgDots 389.74
ACT State Titles
GPC-AUS · 2014-03-16 · 75 kg classWraps1st place
ACT, Australia
Squat 135 kgBench 60 kgDead 165 kgTotal 360 kgDots 353.65
National Deadlift
CAPO · 2013-12-01 · 75 kg classRaw2nd place
Australia
Squat —Bench —Dead 160 kgTotal —Dots 159.30