Glyn Belsher

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Male · Born 1958 · United Kingdom

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Career highlights

Best total

412.5 kg

Raw · 93 kg · drug-tested · 2016

Best squat

152.5 kg

Raw · 93 kg · drug-tested · 2017

Best bench

152.5 kg

Single-ply · 93 kg · drug-tested · 2018

Best deadlift

170 kg

Raw · 83 kg · drug-tested · 2013

Best DOTS

276.79

Raw · 83 kg · drug-tested · 2013

Career summary

Glyn Belsher's career best to date is 412.5 kg, set in 2016 at age 58. Their total grew 57.5 kg over 5.0 years between their first meet and that mark (~11.5 kg/year). Career variance was 66% squat-driven.

Career-best meet: North Midlands Extra Competition · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-07-24	North Midlands Unequipped Championships	Raw	120	95	140	355	226.46
2012-02-19	North Midlands Divisional	Raw	140	85	140	365	232.23
2012-07-08	North Midlands Divisional	Single-ply	142.5	97.5	150	390	248.91
2013-11-30	North Midlands Divisional	Raw	145	95	170	410	276.79
2014-03-15	British Classic Masters Powerlifting Championships	Raw	145	90	150	385	261.16
2014-06-14	North Midlands Divisional	Raw	152.5	95	160	407.5	265.6
2014-11-01	North Midlands Divisional	Raw	142.5	90	162.5	395	266.84
2015-02-08	British Classic Bench Press Championships	Raw	—	85	—	—	57.38
2015-03-07	British Classic Masters	Raw	145	90	160	395	266.66
2015-07-12	English Bench Press Championships	Single-ply	—	120	—	—	77.38
2015-10-15	European Masters Bench Press Championships	Single-ply	—	130	—	—	83.57
2016-03-19	British Classic Masters Powerlifting Championships	Raw	150	95	155	400	255.43
2016-04-19	World Bench Press Championships	Single-ply	—	127.5	—	—	81.84
2016-07-23	North Midlands Extra Competition	Raw	152.5	100	160	412.5	263.83
2016-09-04	YNE Equipped Bench	Single-ply	—	132.5	—	—	84.7
2016-10-13	European Masters Bench Press Championships	Single-ply	—	132.5	—	—	84.65
2016-11-05	North Midlands Bench Press	Single-ply	—	140	—	—	89.12
2017-01-16	British Equipped Bench Press Championships	Single-ply	—	140	—	—	89.08
2017-03-11	British Masters Classic	Raw	152.5	97.5	157.5	407.5	260.77
2017-06-08	English Bench Press Championships	Single-ply	—	142.5	—	—	90.95
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	150	—	—	95.79
2017-11-12	NM Winter Bench Press Championships	Single-ply	—	142.5	—	—	90.9
2018-01-21	British Equipped Bench Press Championships	Single-ply	—	145	—	—	92.35
2018-03-21	North Midlands Overspill	Raw	125	100	145	370	235.9
2018-06-23	English Bench Press Championships	Single-ply	—	152.5	—	—	97.03
2018-10-09	European Bench Press Championships	Single-ply	—	150	—	—	95.72
2018-10-20	British Classic Masters Powerlifting Championships	Raw	137.5	100	160	397.5	253.84
2018-12-01	All Midlands Masters Classic Cup	Raw	115	105	140	360	230.5
2019-01-20	British Equipped Bench Press Championships	Single-ply	—	140	—	—	89.31
2019-03-17	North Midlands Spring Bench Competition	Single-ply	—	150	—	—	95.44
2019-06-22	English Bench Press Championships	Single-ply	—	140	—	—	89.21
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	142.5	—	—	90.76
2019-11-24	North Midlands Winter Bench Championships	Single-ply	—	137.5	—	—	85.82
2020-01-19	British Equipped Bench Press Championships	Single-ply	—	140	—	—	89.08
2021-06-27	British Equipped Bench Press Championships	Single-ply	—	125	—	—	76.45
2021-07-10	British Equipped Bench Press Overspill Competition	Single-ply	—	140	—	—	85.88
2021-11-21	North Midlands Winter Bench	Single-ply	—	140	—	—	89.17
2021-12-04	All Midlands Masters	Raw	120	105	155	380	237.07
2022-05-27	World Single Lift Championships	Single-ply	—	135	—	—	83.42
2022-11-12	European Single Lift Championships	Single-ply	—	137.5	—	—	84.71
2022-11-26	North Midlands Push Pull	Raw	—	—	160	—	98.48
2023-06-02	World Single Lift Championships	Raw	—	—	150	—	92.61
2023-11-25	EuroTour Round 1 - The Inauguration	Raw	135	100	152.5	387.5	245.79
2024-03-02	National Single Lift Championship	Raw	—	130	—	—	81.18
2024-03-23	Euro Tour Round 2 - EURO MESMERIZING TITANS	Raw	—	90	152.5	—	158.8
2024-09-14	September Session	Single-ply	110	120	135	365	227.5
2024-10-20	Bench Press World Cup	Single-ply	—	115	—	—	71.55
2025-03-01	British Single Lift Championships	Single-ply	—	133	—	—	82.97
2025-09-20	European Single Lift Championship	Single-ply	—	115	—	—	73.09

Competition history · 52 meets

European Single Lift Championship
WDFPF · 2025-09-20 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench 115 kgDead —Total —Dots 73.09
East Midlands Qualifier
WRPF-UK · 2025-07-27 · 100 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
British Single Lift Championships
BDFPA · 2025-03-01 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench 133 kgDead —Total —Dots 82.97
Bench Press World Cup
USAPL · 2024-10-20 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench 115 kgDead —Total —Dots 71.55
September Session
USAPL · 2024-09-14 · 100 kg classSingle-ply1st place
United Kingdom
Squat 110 kgBench 120 kgDead 135 kgTotal 365 kgDots 227.50
English Cup and Bench Press Finals
USAPL · 2024-05-25 · 100 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
Euro Tour Round 2 - EURO MESMERIZING TITANS
USAPL · 2024-03-23 · 90 kg classRaw1st place
Netherlands
Squat —Bench 90 kgDead 152.5 kgTotal —Dots 158.80
National Single Lift Championship
BDFPA · 2024-03-02 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 130 kgDead —Total —Dots 81.18
EuroTour Round 1 - The Inauguration
USAPL · 2023-11-25 · 100 kg classRaw1st place
United Kingdom
Squat 135 kgBench 100 kgDead 152.5 kgTotal 387.5 kgDots 245.79
World Single Lift Championships
WDFPF · 2023-06-02 · 100 kg classRaw1st place
Italy
Squat —Bench —Dead 150 kgTotal —Dots 92.61
North Midlands Push Pull
BDFPA · 2022-11-26 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 160 kgTotal —Dots 98.48
European Single Lift Championships
WDFPF · 2022-11-12 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench 137.5 kgDead —Total —Dots 84.71
World Single Lift Championships
WDFPF · 2022-05-27 · 100 kg classSingle-ply7th place
France
Squat —Bench 135 kgDead —Total —Dots 83.42
All Midlands Masters
EPA · 2021-12-04 · 105 kg classRaw1st place
United Kingdom
Squat 120 kgBench 105 kgDead 155 kgTotal 380 kgDots 237.07
North Midlands Winter Bench
EPA · 2021-11-21 · 93 kg classSingle-ply1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 89.17
British Equipped Bench Press Overspill Competition
BP · 2021-07-10 · 105 kg classSingle-ply1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 85.88
British Equipped Bench Press Championships
BP · 2021-06-27 · 105 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 125 kgDead —Total —Dots 76.45
British Equipped Bench Press Championships
BP · 2020-01-19 · 93 kg classSingle-ply1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 89.08
North Midlands Winter Bench Championships
EPA · 2019-11-24 · 105 kg classSingle-ply1st place
United Kingdom
Squat —Bench 137.5 kgDead —Total —Dots 85.82
European Equipped Bench Press Championships
EPF · 2019-10-16 · 93 kg classSingle-ply3rd place
Finland
Squat —Bench 142.5 kgDead —Total —Dots 90.76
English Bench Press Championships
EPA · 2019-06-22 · 93 kg classSingle-ply1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 89.21
North Midlands Spring Bench Competition
EPA · 2019-03-17 · 93 kg classSingle-ply1st place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 95.44
British Equipped Bench Press Championships
BP · 2019-01-20 · 93 kg classSingle-ply1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 89.31
All Midlands Masters Classic Cup
EPA · 2018-12-01 · 93 kg classRaw3rd place
United Kingdom
Squat 115 kgBench 105 kgDead 140 kgTotal 360 kgDots 230.50
British Classic Masters Powerlifting Championships
BP · 2018-10-20 · 93 kg classRaw2nd place
United Kingdom
Squat 137.5 kgBench 100 kgDead 160 kgTotal 397.5 kgDots 253.84
European Bench Press Championships
EPF · 2018-10-09 · 93 kg classSingle-ply6th place
Luxembourg
Squat —Bench 150 kgDead —Total —Dots 95.72
English Bench Press Championships
EPA · 2018-06-23 · 93 kg classSingle-ply1st place
United Kingdom
Squat —Bench 152.5 kgDead —Total —Dots 97.03
North Midlands Overspill
EPA · 2018-03-21 · 93 kg classRaw1st place
United Kingdom
Squat 125 kgBench 100 kgDead 145 kgTotal 370 kgDots 235.90
British Equipped Bench Press Championships
BP · 2018-01-21 · 93 kg classSingle-ply1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 92.35
NM Winter Bench Press Championships
EPA · 2017-11-12 · 93 kg classSingle-ply3rd place
United Kingdom
Squat —Bench 142.5 kgDead —Total —Dots 90.90
European Equipped Bench Press Championships
EPF · 2017-10-11 · 93 kg classSingle-ply3rd place
Spain
Squat —Bench 150 kgDead —Total —Dots 95.79
English Bench Press Championships
EPA · 2017-06-08 · 93 kg classSingle-ply1st place
United Kingdom
Squat —Bench 142.5 kgDead —Total —Dots 90.95
British Masters Classic
BP · 2017-03-11 · 93 kg classRaw2nd place
United Kingdom
Squat 152.5 kgBench 97.5 kgDead 157.5 kgTotal 407.5 kgDots 260.77
British Equipped Bench Press Championships
BP · 2017-01-16 · 93 kg classSingle-ply1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 89.08
North Midlands Bench Press
EPA · 2016-11-05 · 93 kg classSingle-ply1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 89.12
European Masters Bench Press Championships
EPF · 2016-10-13 · 93 kg classSingle-ply4th place
Luxembourg
Squat —Bench 132.5 kgDead —Total —Dots 84.65
YNE Equipped Bench
EPA · 2016-09-04 · 93 kg classSingle-plyG
United Kingdom
Squat —Bench 132.5 kgDead —Total —Dots 84.70
North Midlands Extra Competition
EPA · 2016-07-23 · 93 kg classRaw1st place
United Kingdom
Squat 152.5 kgBench 100 kgDead 160 kgTotal 412.5 kgDots 263.83
World Bench Press Championships
IPF · 2016-04-19 · 93 kg classSingle-ply8th place
Denmark
Squat —Bench 127.5 kgDead —Total —Dots 81.84
British Classic Masters Powerlifting Championships
BP · 2016-03-19 · 93 kg classRaw5th place
United Kingdom
Squat 150 kgBench 95 kgDead 155 kgTotal 400 kgDots 255.43
British Bench Press Championship
BP · 2016-01-23 · 93 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
European Masters Bench Press Championships
EPF · 2015-10-15 · 93 kg classSingle-ply5th place
Estonia
Squat —Bench 130 kgDead —Total —Dots 83.57
English Bench Press Championships
EPA · 2015-07-12 · 93 kg classSingle-ply1st place
United Kingdom
Squat —Bench 120 kgDead —Total —Dots 77.38
British Classic Masters
BP · 2015-03-07 · 83 kg classRaw4th place
United Kingdom
Squat 145 kgBench 90 kgDead 160 kgTotal 395 kgDots 266.66
British Classic Bench Press Championships
BP · 2015-02-08 · 83 kg classRaw2nd place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 57.38
North Midlands Divisional
EPA · 2014-11-01 · 83 kg classRaw5th place
United Kingdom
Squat 142.5 kgBench 90 kgDead 162.5 kgTotal 395 kgDots 266.84
North Midlands Divisional
EPA · 2014-06-14 · 93 kg classRaw3rd place
United Kingdom
Squat 152.5 kgBench 95 kgDead 160 kgTotal 407.5 kgDots 265.60
British Classic Masters Powerlifting Championships
BP · 2014-03-15 · 83 kg classRaw2nd place
United Kingdom
Squat 145 kgBench 90 kgDead 150 kgTotal 385 kgDots 261.16
North Midlands Divisional
EPA · 2013-11-30 · 83 kg classRaw1st place
United Kingdom
Squat 145 kgBench 95 kgDead 170 kgTotal 410 kgDots 276.79
North Midlands Divisional
EPA · 2012-07-08 · 93 kg classSingle-ply6th place
United Kingdom
Squat 142.5 kgBench 97.5 kgDead 150 kgTotal 390 kgDots 248.91
North Midlands Divisional
EPA · 2012-02-19 · 93 kg classRaw2nd place
United Kingdom
Squat 140 kgBench 85 kgDead 140 kgTotal 365 kgDots 232.23
North Midlands Unequipped Championships
EPA · 2011-07-24 · 93 kg classRaw7th place
United Kingdom
Squat 120 kgBench 95 kgDead 140 kgTotal 355 kgDots 226.46