Gabriel Howard

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UnclaimedUSPC

Male · Born 2009 · United States of America · VA

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Career highlights

Best total

305 kg

Raw · 60 kg · 16-17 · 2025

Best squat

103 kg

Raw · 60 kg · 16-17 · 2025

Best bench

65 kg

Raw · 60 kg · 16-17 · 2025

Best deadlift

143 kg

Raw · 60 kg · 16-17 · 2024

Best DOTS

264.76

Raw · 60 kg · 16-17 · 2024

Career summary

Gabriel Howard's career best to date is 305 kg, set in 2025 at age 16. Their total grew 15 kg over 0.6 years between their first meet and that mark (~25.2 kg/year). Career variance was 97% squat-driven.

Career-best meet: Odin's Fury Regional Championship & Pro Series · USPC

Where this lifter ranks

In USA, all-time

vs Raw · 60 kg class · sub-junior · USA · drug-test status unknown

Current cohort

vs Raw · 60 kg class · sub-junior · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-09	Santa Slay	Raw	—	—	118	—	107.32
2024-08-24	Heart of a Lion	Raw	91	63	136	290	251.8
2024-12-07	Santa Slay Powerlifting	Raw	96	63	143	302	264.76
2025-03-29	Odin's Fury Regional Championship & Pro Series	Raw	103	65	137	305	262.16

Competition history · 4 meets

Odin's Fury Regional Championship & Pro Series
USPC · 2025-03-29 · 60 kg classRaw1st place
VA, United States of America
Squat 103 kgBench 65 kgDead 137 kgTotal 305 kgDots 262.16
Santa Slay Powerlifting
USPC · 2024-12-07 · 60 kg classRaw1st place
VA, United States of America
Squat 96 kgBench 63 kgDead 143 kgTotal 302 kgDots 264.76
Heart of a Lion
USPC · 2024-08-24 · 60 kg classRaw1st place
VA, United States of America
Squat 91 kgBench 63 kgDead 136 kgTotal 290 kgDots 251.80
Santa Slay
USPC · 2023-12-09 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead 118 kgTotal —Dots 107.32