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Sonic Palmer's career best to date is 698.5 kg, set in 2022 at age 25.
Career-best meet: National Championship · NPAJ
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Squat Only | Raw | 240.4 | — | — | — | 157.61 |
| 2022-07-16 | Bench Press Only | Raw | — | 183.7 | — | — | 120.44 |
| 2022-10-08 | Deadlift Only | Raw | — | — | 244.94 | — | 158.74 |
| 2022-12-03 | National Championship | Raw | 244.94 | 188.24 | 265.35 | 698.53 | 450.74 |
vs Raw · 93 kg class · open · Jamaica · drug-tested
vs Raw · 93 kg class · open · drug-tested