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Zak Howell's career best to date is 477.5 kg, set in 2025 at age 22. Their total grew 37.5 kg over 1.5 years between their first meet and that mark (~24.8 kg/year).
Career-best meet: Northern Powerlifting Classic · WPCCP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Equipped Nationals and Raw/Classic Raw Invitational | Raw | 157.5 | 117.5 | 165 | 440 | 344.37 |
| 2025-07-12 | Twin Rivers Strengthfest | Raw | 165 | 130 | 175 | 470 | 346.32 |
| 2025-11-15 | Northern Powerlifting Classic | Wraps | 167.5 | 132.5 | 177.5 | 477.5 | 348.01 |
vs Wraps · 75 kg class · junior · Canada · drug-tested
vs Wraps · 75 kg class · junior · drug-tested