Mary Tsimpi

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UnclaimedESDTGPAGPLIPL

Female · Born 1971 · Greece

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Career highlights

Best total

417.5 kg

Raw · 56 kg · 50-54 · 2025

Best squat

160 kg

Raw · 56 kg · 50-54 · 2025

Best bench

95 kg

Raw · 56 kg · 50-54 · 2025

Best deadlift

165 kg

Raw · 56 kg · 50-54 · 2025

Best DOTS

485.66

Raw · 56 kg · 50-54 · 2025

Career summary

Mary Tsimpi's career best to date is 417.5 kg, set in 2025 at age 54. Their total grew 70 kg over 7.7 years between their first meet and that mark (~9.1 kg/year). Career variance was 97% deadlift-driven.

Career-best meet: Tournament · GPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-25	Hellenic Powerlifting League	Raw	—	85	—	—	98.53
2018-04-06	Hellenic Championships	Wraps	150	77.5	120	347.5	403.03
2018-05-04	Hellenic Powerlifting Championship & Open Challenge	Raw	150	77.5	120	347.5	403.03
2018-12-01	Hellenic League	Wraps	125	82.5	140	347.5	405.2
2019-05-03	Hellenic Powerlifting Championship	Raw	160	90	150	400	463.65
2019-10-18	World Powerlifting Championships	Wraps	152.5	82.5	135	370	434.85
2021-06-26	European Cup	Wraps	140	90	150	380	444.7
2021-10-30	Powerlifting Cup	Raw	—	92.5	—	—	107.22
2021-11-26	World Powerlifting Championship	Raw	135	90	70	295	342.35
2022-04-02	Tromaras Strength Challenges II	Raw	—	80	—	—	93.4
2022-11-26	Greek Powerlifting Championship	Raw	—	87.5	—	—	106.94
2022-12-16	Olympia Pro Powerlifting	Raw	—	92.5	—	—	108.78
2023-11-03	Olympia Pro Powerlifting Meet	Wraps	150	90	160	400	466.42
2023-11-25	Greek Championship	Raw	145	87.5	162.5	395	462.82
2024-06-21	European Championships	Raw	135	80	152.5	367.5	427.5
2024-10-11	Olympia Pro Powerlifting	Raw	150	87.5	163	400.5	466.33
2024-11-01	World Championships	Raw	155	90	157.5	402.5	461.04
2025-04-13	Tromaras Pro	Raw	150	90	155	395	473.95
2025-06-29	Bench Press and Deadlift Cup	Raw	—	95	—	—	112.27
2025-10-10	Open Olympia Pro Powerlifting	Raw	145	87.5	160	392.5	472.16
2025-10-30	World Championship	Raw	150	92.5	165	407.5	479.8
2025-11-30	Tournament	Raw	160	95	162.5	417.5	485.66

Competition history · 27 meets

Tournament
GPL · 2025-11-30 · 56 kg classRaw1st place
Greece
Squat 160 kgBench 95 kgDead 162.5 kgTotal 417.5 kgDots 485.66
World Championship
IPL · 2025-10-30 · 56 kg classRaw3rd place
Argentina
Squat 150 kgBench 92.5 kgDead 165 kgTotal 407.5 kgDots 479.80
Open Olympia Pro Powerlifting
IPL · 2025-10-10 · 56 kg classRaw1st place
NV, United States of America
Squat 145 kgBench 87.5 kgDead 160 kgTotal 392.5 kgDots 472.16
Bench Press and Deadlift Cup
GPL · 2025-06-29 · 56 kg classRaw1st place
Greece
Squat —Bench 95 kgDead —Total —Dots 112.27
Tromaras Pro
GPL · 2025-04-13 · 56 kg classRaw1st place
Greece
Squat 150 kgBench 90 kgDead 155 kgTotal 395 kgDots 473.95
World Championships
IPL · 2024-11-01 · 60 kg classRaw2nd place
Greece
Squat 155 kgBench 90 kgDead 157.5 kgTotal 402.5 kgDots 461.04
Olympia Pro Powerlifting
IPL · 2024-10-11 · 56 kg classRaw1st place
NV, United States of America
Squat 150 kgBench 87.5 kgDead 163 kgTotal 400.5 kgDots 466.33
European Championships
IPL · 2024-06-21 · 56 kg classRaw1st place
Germany
Squat 135 kgBench 80 kgDead 152.5 kgTotal 367.5 kgDots 427.50
Greek Championship
GPL · 2023-11-25 · 56 kg classRaw1st place
Greece
Squat 145 kgBench 87.5 kgDead 162.5 kgTotal 395 kgDots 462.82
Olympia Pro Powerlifting Meet
IPL · 2023-11-03 · 56 kg classWraps2nd place
FL, United States of America
Squat 150 kgBench 90 kgDead 160 kgTotal 400 kgDots 466.42
Olympia Pro Powerlifting
IPL · 2022-12-16 · 56 kg classRaw1st place
NV, United States of America
Squat —Bench 92.5 kgDead —Total —Dots 108.78
Greek Powerlifting Championship
GPL · 2022-11-26 · 52 kg classRaw1st place
Greece
Squat —Bench 87.5 kgDead —Total —Dots 106.94
Tromaras Strength Challenges II
GPL · 2022-04-02 · 56 kg classRaw1st place
Greece
Squat —Bench 80 kgDead —Total —Dots 93.40
World Powerlifting Championship
IPL · 2021-11-26 · 56 kg classRaw2nd place
United Kingdom
Squat 135 kgBench 90 kgDead 70 kgTotal 295 kgDots 342.35
Powerlifting Cup
GPL · 2021-10-30 · 56 kg classRaw1st place
Greece
Squat —Bench 92.5 kgDead —Total —Dots 107.22
European Cup
IPL · 2021-06-26 · 56 kg classWraps1st place
LEN, Russian Federation
Squat 140 kgBench 90 kgDead 150 kgTotal 380 kgDots 444.70
World Powerlifting Championships
IPL · 2019-10-18 · 56 kg classWraps1st place
Germany
Squat 152.5 kgBench 82.5 kgDead 135 kgTotal 370 kgDots 434.85
Hellenic Powerlifting Championship
ESDT · 2019-05-03 · 56 kg classRaw1st place
Greece
Squat 160 kgBench 90 kgDead 150 kgTotal 400 kgDots 463.65
Hellenic League
ESDT · 2018-12-01 · 56 kg classWraps1st place
Greece
Squat 125 kgBench 82.5 kgDead 140 kgTotal 347.5 kgDots 405.20
Hellenic Powerlifting Championship & Open Challenge
ESDT · 2018-05-04 · 56 kg classRaw1st place
Greece
Squat 150 kgBench 77.5 kgDead 120 kgTotal 347.5 kgDots 403.03
Hellenic Championships
ESDT · 2018-04-06 · 56 kg classWraps1st place
Greece
Squat 150 kgBench 77.5 kgDead 120 kgTotal 347.5 kgDots 403.03
Tromaras Powerlifting Challenge
ESDT · 2018-02-11 · 56 kg classRaw1st place
Greece
Squat —Bench —Dead —Total —Dots 86.93
Hellenic Powerlifting League
ESDT · 2017-11-25 · 56 kg classRaw1st place
Greece
Squat —Bench 85 kgDead —Total —Dots 98.53
European Powerlifting Championships
GPA · 2017-05-05 · 56 kg classRaw1st place
Greece
Squat —Bench —Dead —Total —Dots 164.24
Rhodes Powerlifting Challenge
ESDT · 2017-02-05 · 56 kg classRaw1st place
Greece
Squat —Bench —Dead —Total —Dots 226.03
Hellenic League
ESDT · 2016-11-19 · 52 kg classWraps1st place
Greece
Squat —Bench —Dead —Total —Dots 156.04
International & Hellenic Powerlifting Championships
ESDT · 2016-05-21 · 56 kg classWraps1st place
Greece
Squat —Bench —Dead —Total —Dots 371.80

Mary Tsimpi

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Career highlights

Career summary

Progression

Competition history · 27 meets

Where this lifter ranks

Where this lifter ranks