Sophia Ellis

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Female · Born 1996 · United Kingdom

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Career highlights

Best total

548 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best squat

180 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best bench

127.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2025

Best deadlift

245.5 kg

Raw · 76 kg · 24-34 · drug-tested · 2023

Best DOTS

534.61

Raw · 76 kg · 24-34 · drug-tested · 2023

Career summary

Sophia Ellis's career best to date is 548 kg, set in 2023 at age 27. Their total grew 245.5 kg over 5.7 years between their first meet and that mark (~43.0 kg/year). Career variance was 52% deadlift-driven.

Career-best meet: European Open Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-18	GL Divisional	Raw	90	67.5	145	302.5	301.17
2018-07-07	Greater London Divisional Championships	Raw	100	80	155	335	336.89
2018-09-22	British Junior Women's Powerlifting Championships	Raw	120	82.5	170	372.5	373.73
2018-10-01	Greater London Push Pull	Raw	—	85	175	—	254.86
2019-02-23	British Classic Bench Press Championships	Raw	—	87.5	—	—	87.72
2019-03-02	British Women's Classic Powerlifting Championships	Raw	137.5	87.5	182.5	407.5	408.52
2019-05-18	World Bench Press Championships	Raw	—	95	—	—	94.81
2019-05-25	Women's All England Powerlifting Championships	Raw	142.5	97.5	192.5	432.5	432.58
2019-06-22	English Bench Press Championships	Raw	—	95	—	—	94.69
2019-08-07	European Classic Bench Press Championships	Raw	—	100	—	—	98.47
2019-09-15	Commonwealth Championships	Raw	142.5	100.5	200	443	443.08
2019-10-30	British Juniors Classic Powerlifting Championships	Raw	145	97.5	195	437.5	427.32
2019-11-23	Home Nations Championships	Raw	140	95	187.5	422.5	420.96
2020-02-23	British Classic Bench Press Championships	Raw	—	102.5	—	—	102.05
2020-03-08	Women's British Classic	Raw	147.5	100	207.5	455	453.34
2021-06-11	English Bench Press Championships	Raw	—	117.5	—	—	115.94
2021-08-07	British Classic Bench Press Championships	Raw	—	112.5	—	—	110.76
2021-09-04	British Open Classic	Raw	165	110	215	490	485.28
2021-09-23	World Classic Powerlifting Championships	Raw	160	102.5	227.5	490	491.23
2021-10-22	World Bench Press Championships	Raw	—	110	—	—	108.9
2021-12-03	European Classic Powerlifting Championships	Raw	160	110	230.5	500.5	494.94
2022-02-19	British Classic Bench Press Championships	Raw	—	112.5	—	—	110.28
2022-03-19	British Classic Women's Championships	Raw	170	118	237.5	525.5	516.61
2022-06-06	World Classic Powerlifting Championships	Raw	170	117.5	225	512.5	506.43
2022-08-02	European Bench Press Championships	Raw	—	120	—	—	117.33
2022-09-23	Arnold Sports Festival	Raw	165	122.5	240	527.5	515.97
2022-11-25	European Classic Powerlifting Championships	Raw	165	122.5	240.5	528	516.68
2023-03-16	Eleiko British Open Classic Championships	Raw	175	120	242.5	537.5	525.37
2023-06-11	World Classic Powerlifting Championships	Raw	177.5	120	245	542.5	529.5
2023-12-04	European Open Classic Powerlifting Championships	Raw	180	122.5	245.5	548	534.61
2024-03-02	British Classic Bench Press Championships	Raw	—	117.5	—	—	114.12
2024-06-15	World Classic Powerlifting Championships	Raw	175	125	240	540	528
2024-11-21	British Open Classic Powerlifting Championships	Raw	170	125.5	237.5	533	518.77
2025-06-08	World Classic Powerlifting Championships	Raw	175	127.5	230	532.5	517.41
2026-03-01	Englands Qualifier Barbell Division	Raw	155	107.5	215	477.5	464.91

Competition history · 35 meets

Englands Qualifier Barbell Division
EPA · 2026-03-01 · 76 kg classRaw1st place
United Kingdom
Squat 155 kgBench 107.5 kgDead 215 kgTotal 477.5 kgDots 464.91
World Classic Powerlifting Championships
IPF · 2025-06-08 · 76 kg classRaw7th place
Germany
Squat 175 kgBench 127.5 kgDead 230 kgTotal 532.5 kgDots 517.41
British Open Classic Powerlifting Championships
BP · 2024-11-21 · 76 kg classRaw1st place
United Kingdom
Squat 170 kgBench 125.5 kgDead 237.5 kgTotal 533 kgDots 518.77
World Classic Powerlifting Championships
IPF · 2024-06-15 · 76 kg classRaw7th place
Lithuania
Squat 175 kgBench 125 kgDead 240 kgTotal 540 kgDots 528.00
British Classic Bench Press Championships
BP · 2024-03-02 · 76 kg classRaw1st place
EM, United Kingdom
Squat —Bench 117.5 kgDead —Total —Dots 114.12
European Open Classic Powerlifting Championships
EPF · 2023-12-04 · 76 kg classRaw1st place
Estonia
Squat 180 kgBench 122.5 kgDead 245.5 kgTotal 548 kgDots 534.61
World Classic Powerlifting Championships
IPF · 2023-06-11 · 76 kg classRaw4th place
Malta
Squat 177.5 kgBench 120 kgDead 245 kgTotal 542.5 kgDots 529.50
Eleiko British Open Classic Championships
BP · 2023-03-16 · 76 kg classRaw1st place
United Kingdom
Squat 175 kgBench 120 kgDead 242.5 kgTotal 537.5 kgDots 525.37
European Classic Powerlifting Championships
EPF · 2022-11-25 · 76 kg classRaw1st place
Poland
Squat 165 kgBench 122.5 kgDead 240.5 kgTotal 528 kgDots 516.68
Arnold Sports Festival
IPF · 2022-09-23 · 76 kg classRaw9th place
United Kingdom
Squat 165 kgBench 122.5 kgDead 240 kgTotal 527.5 kgDots 515.97
European Bench Press Championships
EPF · 2022-08-02 · 76 kg classRaw3rd place
Hungary
Squat —Bench 120 kgDead —Total —Dots 117.33
World Classic Powerlifting Championships
IPF · 2022-06-06 · 76 kg classRaw7th place
South Africa
Squat 170 kgBench 117.5 kgDead 225 kgTotal 512.5 kgDots 506.43
British Classic Women's Championships
BP · 2022-03-19 · 76 kg classRaw1st place
SCOTLAND
Squat 170 kgBench 118 kgDead 237.5 kgTotal 525.5 kgDots 516.61
British Classic Bench Press Championships
BP · 2022-02-19 · 76 kg classRaw1st place
United Kingdom
Squat —Bench 112.5 kgDead —Total —Dots 110.28
European Classic Powerlifting Championships
EPF · 2021-12-03 · 76 kg classRaw2nd place
Sweden
Squat 160 kgBench 110 kgDead 230.5 kgTotal 500.5 kgDots 494.94
World Bench Press Championships
IPF · 2021-10-22 · 76 kg classRaw4th place
Lithuania
Squat —Bench 110 kgDead —Total —Dots 108.90
World Classic Powerlifting Championships
IPF · 2021-09-23 · 76 kg classRaw4th place
Sweden
Squat 160 kgBench 102.5 kgDead 227.5 kgTotal 490 kgDots 491.23
British Open Classic
BP · 2021-09-04 · 76 kg classRaw1st place
NW, United Kingdom
Squat 165 kgBench 110 kgDead 215 kgTotal 490 kgDots 485.28
British Classic Bench Press Championships
BP · 2021-08-07 · 76 kg classRaw1st place
United Kingdom
Squat —Bench 112.5 kgDead —Total —Dots 110.76
English Bench Press Championships
EPA · 2021-06-11 · 76 kg classRaw1st place
United Kingdom
Squat —Bench 117.5 kgDead —Total —Dots 115.94
Women's British Classic
BP · 2020-03-08 · 72 kg classRaw3rd place
United Kingdom
Squat 147.5 kgBench 100 kgDead 207.5 kgTotal 455 kgDots 453.34
British Classic Bench Press Championships
BP · 2020-02-23 · 72 kg classRaw1st place
United Kingdom
Squat —Bench 102.5 kgDead —Total —Dots 102.05
Home Nations Championships
BP · 2019-11-23 · 72 kg classRaw2nd place
United Kingdom
Squat 140 kgBench 95 kgDead 187.5 kgTotal 422.5 kgDots 420.96
British Juniors Classic Powerlifting Championships
BP · 2019-10-30 · 84 kg classRaw1st place
United Kingdom
Squat 145 kgBench 97.5 kgDead 195 kgTotal 437.5 kgDots 427.32
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 72 kg classRaw1st place
Canada
Squat 142.5 kgBench 100.5 kgDead 200 kgTotal 443 kgDots 443.08
European Classic Bench Press Championships
EPF · 2019-08-07 · 84 kg classRaw2nd place
Luxembourg
Squat —Bench 100 kgDead —Total —Dots 98.47
English Bench Press Championships
EPA · 2019-06-22 · 72 kg classRaw1st place
United Kingdom
Squat —Bench 95 kgDead —Total —Dots 94.69
Women's All England Powerlifting Championships
EPA · 2019-05-25 · 72 kg classRaw1st place
United Kingdom
Squat 142.5 kgBench 97.5 kgDead 192.5 kgTotal 432.5 kgDots 432.58
World Bench Press Championships
IPF · 2019-05-18 · 72 kg classRaw5th place
Japan
Squat —Bench 95 kgDead —Total —Dots 94.81
British Women's Classic Powerlifting Championships
BP · 2019-03-02 · 72 kg classRaw8th place
United Kingdom
Squat 137.5 kgBench 87.5 kgDead 182.5 kgTotal 407.5 kgDots 408.52
British Classic Bench Press Championships
BP · 2019-02-23 · 72 kg classRaw2nd place
United Kingdom
Squat —Bench 87.5 kgDead —Total —Dots 87.72
Greater London Push Pull
EPA · 2018-10-01 · 84 kg classRaw1st place
United Kingdom
Squat —Bench 85 kgDead 175 kgTotal —Dots 254.86
British Junior Women's Powerlifting Championships
BP · 2018-09-22 · 72 kg classRaw7th place
United Kingdom
Squat 120 kgBench 82.5 kgDead 170 kgTotal 372.5 kgDots 373.73
Greater London Divisional Championships
EPA · 2018-07-07 · 72 kg classRaw2nd place
United Kingdom
Squat 100 kgBench 80 kgDead 155 kgTotal 335 kgDots 336.89
GL Divisional
EPA · 2018-03-18 · 72 kg classRaw3rd place
United Kingdom
Squat 90 kgBench 67.5 kgDead 145 kgTotal 302.5 kgDots 301.17

Sophia Ellis

Is this you?

Career highlights

Career summary

Progression

Competition history · 35 meets

Where this lifter ranks

Where this lifter ranks