Russ McDonnell

Compare

UnclaimedAAUADFPAAMP

Male · Born 1969 · United States of America · PA

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

802.5 kg

Single-ply · 110 kg · 1997

Best squat

295 kg

Single-ply · 110 kg · 1997

Best bench

215 kg

Single-ply · 110 kg · 1997

Best deadlift

292.5 kg

Single-ply · 110 kg · 1997

Best DOTS

527.68

Multi-ply · 100 kg · 2000

Career summary

Russ McDonnell's career best to date is 802.5 kg, set in 1997 at age 28. 4.8-year gap in their competition record between 2015 and 2020.

Career-best meet: Senior National Championships · USPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1997-07-11	Senior National Championships	Single-ply	295	215	292.5	802.5	475.29
2002-06-29	National Raw Powerlifting Championships	Raw	265	190	282.5	737.5	455.71
2007-11-17	World Powerlifting Championships	Raw	245	175	260	680	418.73
2008-03-04	Arnold Unequipped Competition	Raw	250	182.5	257.5	690	413.64
2009-03-06	CON-CRET Raw Challenge	Raw	250	170	237.5	657.5	396.84
2009-07-24	Raw Nationals	Raw	255	182.5	265	702.5	432.51
2011-08-19	Raw Nationals	Raw	272.5	182.5	272.5	727.5	448.18
2012-03-02	Raw Challenge	Raw	265	170	260	695	420.78
2012-08-03	Raw Nationals	Raw	265	172.5	265	702.5	432.78
2013-03-01	Raw Challenge	Raw	255	172.5	260	687.5	420.48
2015-05-16	015 Pennsylvania State Bench Press and Deadlift	Raw	227.5	147.5	227.5	602.5	370.05
2020-03-01	Pennsylvania State Championships	Raw	195	137.5	220	552.5	338.98
2021-04-24	Pennsylvania State Championships	Raw	180	135	200	515	320.85
2022-10-31	Stars and Stripes	Raw	190	130	210	530	324.04
2023-06-02	Classic Junior and Masters Nationals	Raw	192.5	137.5	215	545	331.55
2023-11-11	Stars and Stripes Championships	Raw	195	142.5	210	547.5	330.83

Competition history · 38 meets

Stars and Stripes Championships
AMP · 2023-11-11 · 105 kg classRaw1st place
PA, United States of America
Squat 195 kgBench 142.5 kgDead 210 kgTotal 547.5 kgDots 330.83
Classic Junior and Masters Nationals
AMP · 2023-06-02 · 105 kg classRaw2nd place
United States of America
Squat 192.5 kgBench 137.5 kgDead 215 kgTotal 545 kgDots 331.55
Stars and Stripes
AMP · 2022-10-31 · 105 kg classRaw1st place
PA, United States of America
Squat 190 kgBench 130 kgDead 210 kgTotal 530 kgDots 324.04
Pennsylvania State Championships
USAPL · 2021-04-24 · 105 kg classRaw1st place
PA, United States of America
Squat 180 kgBench 135 kgDead 200 kgTotal 515 kgDots 320.85
Pennsylvania State Championships
USAPL · 2020-03-01 · 105 kg classRaw2nd place
PA, United States of America
Squat 195 kgBench 137.5 kgDead 220 kgTotal 552.5 kgDots 338.98
015 Pennsylvania State Bench Press and Deadlift
USAPL · 2015-05-16 · 105 kg classRaw1st place
PA, United States of America
Squat 227.5 kgBench 147.5 kgDead 227.5 kgTotal 602.5 kgDots 370.05
Raw Challenge
NAPF · 2013-03-01 · 105 kg classRaw1st place
OH, United States of America
Squat 255 kgBench 172.5 kgDead 260 kgTotal 687.5 kgDots 420.48
Raw Nationals
USAPL · 2012-08-03 · 100 kg classRaw1st place
TX, United States of America
Squat 265 kgBench 172.5 kgDead 265 kgTotal 702.5 kgDots 432.78
Raw Challenge
NAPF · 2012-03-02 · 105 kg classRaw1st place
OH, United States of America
Squat 265 kgBench 170 kgDead 260 kgTotal 695 kgDots 420.78
Raw Nationals
USAPL · 2011-08-19 · 100 kg classRaw1st place
PA, United States of America
Squat 272.5 kgBench 182.5 kgDead 272.5 kgTotal 727.5 kgDots 448.18
Raw Nationals
USAPL · 2009-07-24 · 100 kg classRaw2nd place
VA, United States of America
Squat 255 kgBench 182.5 kgDead 265 kgTotal 702.5 kgDots 432.51
Raw Nationals
AAU · 2009-04-18 · 100 kg classRaw2nd place
RI, United States of America
Squat —Bench —Dead —Total —Dots 413.93
CON-CRET Raw Challenge
USAPL · 2009-03-06 · 110 kg classRaw5th place
OH, United States of America
Squat 250 kgBench 170 kgDead 237.5 kgTotal 657.5 kgDots 396.84
Pennsylvania State Championships
USAPL · 2008-03-29 · 100 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 410.86
Arnold Unequipped Competition
USAPL · 2008-03-04 · 110 kg classRaw3rd place
OH, United States of America
Squat 250 kgBench 182.5 kgDead 257.5 kgTotal 690 kgDots 413.64
Raw Challenge
USAPL · 2008-02-29 · 110 kg classRaw3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 413.64
World Powerlifting Championships
WDFPF · 2007-11-17 · 100 kg classRaw3rd place
United Kingdom
Squat 245 kgBench 175 kgDead 260 kgTotal 680 kgDots 418.73
World Championships
AAU · 2007-10-12 · 100 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 415.26
World Powerlifting Championships
WDFPF · 2006-11-11 · 100 kg classRaw5th place
Ireland
Squat —Bench —Dead —Total —Dots 400.61
World Championships
AAU · 2003-10-31 · 100 kg classRaw2nd place
VA, United States of America
Squat —Bench —Dead —Total —Dots 446.66
Triple Crown Classic & Virginia State
AAU · 2003-04-12 · 100 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 414.31
National Raw Powerlifting Championships
AAU · 2002-06-29 · 100 kg classRaw1st place
MA, United States of America
Squat 265 kgBench 190 kgDead 282.5 kgTotal 737.5 kgDots 455.71
National Powerlifting Championships
RAW · 2000-07-08 · 100 kg classRaw2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 411.81
World Championships
IPA · 2000-06-15 · 100 kg classMulti-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 527.68
World Powerlifting Championships
WDFPF · 1999-08-28 · 100 kg classRaw1st place
NE, United States of America
Squat —Bench —Dead —Total —Dots 409.32
Senior & Police Nationals
WNPF · 1999-06-13 · 100 kg classWraps1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 433.94
Power Palooza
IPA · 1999-03-27 · 100 kg classMulti-ply4th place
PA, United States of America
Squat —Bench —Dead —Total —Dots 421.59
Worlds
WNPF · 1998-11-06 · 102 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 461.16
World Cup
IPA · 1998-06-26 · 100 kg classWraps3rd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 481.61
Raw Nationals & North American Championships
WNPF · 1998-06-13 · 92.9 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 480.54
Pennsylvania State
USAPL · 1998-04-18 · 100 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 461.64
Senior National Championships
USPF · 1997-07-11 · 110 kg classSingle-ply6th place
PA, United States of America
Squat 295 kgBench 215 kgDead 292.5 kgTotal 802.5 kgDots 475.29
Senior Nationals
IPA · 1996-11-22 · 100 kg classMulti-ply3rd place
MD, United States of America
Squat —Bench —Dead —Total —Dots 509.53
National Raw Powerlifting Championships
AAU · 1996-08-24 · 100 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 438.33
Senior Nationals
IPA · 1995-11-18 · 100 kg classMulti-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 481.62
World Record Breakers
IPA · 1995-04-15 · 100 kg classMulti-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 424.34
Raw Power Day
USA-UA · 1994-08-20 · 100 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 397.85
Collegiate Nationals
ADFPA · 1991-03-16 · 100 kg classSingle-ply6th place
IN, United States of America
Squat —Bench —Dead —Total —Dots 413.93

Russ McDonnell

Is this you?

Career highlights

Career summary

Progression

Competition history · 38 meets

Where this lifter ranks

Where this lifter ranks