Kseniya Polyanskaya

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Female · Born 1989 · Russian Federation

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Career highlights

Best total

448 kg

Raw · 57 kg · 24-34 · drug-tested · 2023

Best squat

180 kg

Unlimited · 56 kg · 24-34 · drug-tested · 2021

Best bench

90 kg

Raw · 57 kg · 24-34 · drug-tested · 2023

Best deadlift

193 kg

Raw · 57 kg · 24-34 · drug-tested · 2023

Best DOTS

516.42

Wraps · 56 kg · 24-34 · drug-tested · 2021

Career summary

Kseniya Polyanskaya's career best to date is 448 kg, set in 2023 at age 34. Their total grew 238 kg over 6.5 years between their first meet and that mark (~36.8 kg/year). Career variance was 58% squat-driven.

Career-best meet: Russian Classic Powerlifting Championship · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-10-30	Taganrog Cup	Raw	75	40	95	210	275.22
2016-11-19	CIS Championships	Raw	—	—	100	—	130.04
2017-02-18	Southern Outpost Tournament	Raw	80	47.5	107.5	235	304.65
2017-04-22	Russian Championships	Raw	82.5	50	112.5	245	316.16
2017-06-11	North Caucasus Championships	Raw	85	52.5	125	262.5	341.88
2017-10-01	Eurasian Cup	Raw	95	57.5	130	282.5	365.67
2018-02-11	Southern Outpost Championships	Raw	97.5	52.5	135	285	368.9
2018-06-09	North Caucasus' Championships	Raw	92.5	57.5	135	285	370.04
2018-08-25	New Wave Championships	Wraps	105	57.5	125	287.5	374.44
2018-10-04	World Championships	Wraps	120	62.5	132.5	315	406.49
2018-10-14	Russian Cup	Raw	—	62.5	—	—	80.65
2018-12-22	Rostov Championships	Raw	130	70	145	345	421.08
2019-02-10	Southern Outpost Tournament	Raw	130	62.5	135	327.5	399.72
2019-04-12	European Cup	Wraps	140	70	150	360	441.17
2019-06-08	Eastern Europe Championships	Wraps	145	75	145	365	445.5
2019-10-05	Don Power	Raw	—	45	—	—	54.85
2019-10-06	Russian Championships	Wraps	145	75	160	380	463.18
2019-12-04	World Championships	Wraps	155	77.5	160	392.5	481.65
2019-12-22	Rostov Powerlifting Championships	Wraps	155	77.5	160	392.5	478.42
2020-03-13	Southern Outpost	Wraps	165.5	77.5	170	413	481
2020-12-19	World Cup	Wraps	155	75.5	170	400.5	492.14
2021-05-22	Korrida III	Unlimited	180	85	175	440	514.3
2021-12-16	World Championships	Wraps	175	90	180	445	516.42
2023-04-17	Russian Classic Powerlifting Championship	Raw	165	90	193	448	515.65
2023-10-09	Russian Powerlifting Cup - Classic	Raw	160	85	175	420	483.76

Competition history · 25 meets

Russian Powerlifting Cup - Classic
FPR · 2023-10-09 · 57 kg classRaw1st place
Russian Federation
Squat 160 kgBench 85 kgDead 175 kgTotal 420 kgDots 483.76
Russian Classic Powerlifting Championship
FPR · 2023-04-17 · 57 kg classRaw1st place
Russian Federation
Squat 165 kgBench 90 kgDead 193 kgTotal 448 kgDots 515.65
World Championships
WRPF · 2021-12-16 · 56 kg classWraps1st place
MOW, Russian Federation
Squat 175 kgBench 90 kgDead 180 kgTotal 445 kgDots 516.42
Korrida III
NAP · 2021-05-22 · 56 kg classUnlimited1st place
ROS, Russian Federation
Squat 180 kgBench 85 kgDead 175 kgTotal 440 kgDots 514.30
World Cup
WPC · 2020-12-19 · 52 kg classWraps1st place
ROS, Russian Federation
Squat 155 kgBench 75.5 kgDead 170 kgTotal 400.5 kgDots 492.14
Southern Outpost
WPC-RUS · 2020-03-13 · 56 kg classWraps1st place
ROS, Russian Federation
Squat 165.5 kgBench 77.5 kgDead 170 kgTotal 413 kgDots 481.00
Rostov Powerlifting Championships
WPC-RUS · 2019-12-22 · 52 kg classWraps1st place
ROS, Russian Federation
Squat 155 kgBench 77.5 kgDead 160 kgTotal 392.5 kgDots 478.42
World Championships
WRPF · 2019-12-04 · 52 kg classWraps1st place
MOW, Russian Federation
Squat 155 kgBench 77.5 kgDead 160 kgTotal 392.5 kgDots 481.65
Russian Championships
WUAP-RUS · 2019-10-06 · 52 kg classWraps1st place
ROS, Russian Federation
Squat 145 kgBench 75 kgDead 160 kgTotal 380 kgDots 463.18
Don Power
WPA-RUS · 2019-10-05 · 52 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 45 kgDead —Total —Dots 54.85
Eastern Europe Championships
WPA · 2019-06-08 · 52 kg classWraps1st place
ROS, Russian Federation
Squat 145 kgBench 75 kgDead 145 kgTotal 365 kgDots 445.50
European Cup
WPC · 2019-04-12 · 52 kg classWraps1st place
ROS, Russian Federation
Squat 140 kgBench 70 kgDead 150 kgTotal 360 kgDots 441.17
Southern Outpost Tournament
WPC-RUS · 2019-02-10 · 52 kg classRaw1st place
ROS, Russian Federation
Squat 130 kgBench 62.5 kgDead 135 kgTotal 327.5 kgDots 399.72
Rostov Championships
WPC-RUS · 2018-12-22 · 52 kg classRaw1st place
ROS, Russian Federation
Squat 130 kgBench 70 kgDead 145 kgTotal 345 kgDots 421.08
Russian Cup
WPC-RUS · 2018-10-14 · 48 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 62.5 kgDead —Total —Dots 80.65
World Championships
WRPF · 2018-10-04 · 48 kg classWraps1st place
MOW, Russian Federation
Squat 120 kgBench 62.5 kgDead 132.5 kgTotal 315 kgDots 406.49
New Wave Championships
RPU · 2018-08-25 · 48 kg classWraps1st place
ROS, Russian Federation
Squat 105 kgBench 57.5 kgDead 125 kgTotal 287.5 kgDots 374.44
North Caucasus' Championships
WPC-RUS · 2018-06-09 · 48 kg classRaw1st place
ROS, Russian Federation
Squat 92.5 kgBench 57.5 kgDead 135 kgTotal 285 kgDots 370.04
Southern Outpost Championships
WPC-RUS · 2018-02-11 · 48 kg classRaw1st place
ROS, Russian Federation
Squat 97.5 kgBench 52.5 kgDead 135 kgTotal 285 kgDots 368.90
Eurasian Cup
WPC · 2017-10-01 · 48 kg classRaw1st place
ROS, Russian Federation
Squat 95 kgBench 57.5 kgDead 130 kgTotal 282.5 kgDots 365.67
North Caucasus Championships
WPC-RUS · 2017-06-11 · 48 kg classRaw1st place
ROS, Russian Federation
Squat 85 kgBench 52.5 kgDead 125 kgTotal 262.5 kgDots 341.88
Russian Championships
WPC-RUS · 2017-04-22 · 48 kg classRaw1st place
ROS, Russian Federation
Squat 82.5 kgBench 50 kgDead 112.5 kgTotal 245 kgDots 316.16
Southern Outpost Tournament
WPC-RUS · 2017-02-18 · 48 kg classRaw1st place
ROS, Russian Federation
Squat 80 kgBench 47.5 kgDead 107.5 kgTotal 235 kgDots 304.65
CIS Championships
WPC-RUS · 2016-11-19 · 48 kg classRaw1st place
ROS, Russian Federation
Squat —Bench —Dead 100 kgTotal —Dots 130.04
Taganrog Cup
WPC-RUS · 2016-10-30 · 48 kg classRaw1st place
ROS, Russian Federation
Squat 75 kgBench 40 kgDead 95 kgTotal 210 kgDots 275.22

Kseniya Polyanskaya

Is this you?

Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks