Les Wroe

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UnclaimedCAPOGPAGPC-AUSGPC-NZMM-AUSProRaw

Male · Born 1989 · Australia · QLD

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Career highlights

Best total

850 kg

Multi-ply · 125 kg · 24-34 · 2017

Best squat

330 kg

Multi-ply · 125 kg · 24-34 · 2017

Best bench

325 kg

Unlimited · 140+ kg · 24-34 · 2021

Best deadlift

325 kg

Raw · 140+ kg · 24-34 · 2023

Best DOTS

541.39

Unlimited · 140+ kg · 24-34 · 2021

Career summary

Les Wroe's career best to date is 850 kg, set in 2017 at age 28. Their total grew 105 kg over 1.9 years between their first meet and that mark (~55.4 kg/year).

Career-best meet: Nationals · GPC-NZ

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-11-21	World Championships	Raw	—	—	310	—	191.9
2014-12-06	Annual Deadlift Challenge	Raw	—	—	290	—	181.43
2015-02-14	QLD States	Wraps	245	175	—	—	—
2015-09-06	QLD Spring Cup	Wraps	255	185	305	745	430.16
2016-01-01	Gold Coast Nationals Qualifier	Wraps	220	180	200	600	348.8
2017-02-05	Gold Coast Qualifier	Wraps	260	180	280	720	418.3
2017-07-29	Nationals	Multi-ply	330	220	300	850	482.97
2017-12-03	Tri-Nations Push/Pull	Raw	—	215	300	—	287.97
2018-12-02	Brisbane Push Pull	Raw	—	205	315	—	292.2
2020-10-17	Queensland State Powerlifting Championships	Wraps	300	210	300	810	439.6
2021-01-30	Queensland Bench Only Championships	Raw	—	215	—	—	115.6
2021-05-15	Tormented Force	Unlimited	—	325	—	—	172.96
2022-01-30	Queensland Bench Only	Multi-ply	—	180	—	—	97.47
2022-06-18	Redemption	Unlimited	—	320	—	—	172.18
2023-12-09	National Deadlift Only Championships	Raw	—	—	325	—	173.46
2024-02-25	Cyclone National Qualifier	Unlimited	—	320	—	—	170.04
2024-06-09	Revenant 2	Wraps	300	180	320	800	424.67
2024-08-01	National Championships	Wraps	325	200	310	835	442.77

Competition history · 21 meets

National Championships
CAPO · 2024-08-01 · 140+ kg classWraps2nd place
QLD, Australia
Squat 325 kgBench 200 kgDead 310 kgTotal 835 kgDots 442.77
Revenant 2
CAPO · 2024-06-09 · 140+ kg classWraps4th place
QLD, Australia
Squat 300 kgBench 180 kgDead 320 kgTotal 800 kgDots 424.67
Cyclone National Qualifier
CAPO · 2024-02-25 · 140+ kg classUnlimited1st place
NSW, Australia
Squat —Bench 320 kgDead —Total —Dots 170.04
National Deadlift Only Championships
CAPO · 2023-12-09 · 140+ kg classRaw18th place
Australia
Squat —Bench —Dead 325 kgTotal —Dots 173.46
Redemption
MM-AUS · 2022-06-18Unlimited4th place
QLD, Australia
Squat —Bench 320 kgDead —Total —Dots 172.18
Queensland Bench Only
CAPO · 2022-01-30 · 140+ kg classMulti-ply1st place
QLD, Australia
Squat —Bench 180 kgDead —Total —Dots 97.47
Hell's Gate
MM-AUS · 2021-10-03 · 140+ kg classUnlimited1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 541.39
Tormented Force
MM-AUS · 2021-05-15 · 140+ kg classUnlimited2nd place
QLD, Australia
Squat —Bench 325 kgDead —Total —Dots 172.96
Queensland Bench Only Championships
CAPO · 2021-01-30 · 140+ kg classRaw2nd place
QLD, Australia
Squat —Bench 215 kgDead —Total —Dots 115.60
Queensland State Powerlifting Championships
CAPO · 2020-10-17 · 140+ kg classWraps2nd place
QLD, Australia
Squat 300 kgBench 210 kgDead 300 kgTotal 810 kgDots 439.60
Brisbane Push Pull
GPC-AUS · 2018-12-02 · 140 kg classRaw1st place
QLD, Australia
Squat —Bench 205 kgDead 315 kgTotal —Dots 292.20
X
ProRaw · 2018-03-16 · 125 kg classWrapsDQ
VIC, Australia
Squat —Bench —Dead —Total —
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 140 kg classRaw2nd place
Australia
Squat —Bench 215 kgDead 300 kgTotal —Dots 287.97
Nationals
GPC-NZ · 2017-07-29 · 125 kg classMulti-ply1st place
AKL, New Zealand
Squat 330 kgBench 220 kgDead 300 kgTotal 850 kgDots 482.97
Gold Coast Qualifier
GPC-AUS · 2017-02-05 · 125 kg classWraps2nd place
QLD, Australia
Squat 260 kgBench 180 kgDead 280 kgTotal 720 kgDots 418.30
Gold Coast Nationals Qualifier
GPC-AUS · 2016-01-01 · 125 kg classWraps5th place
QLD, Australia
Squat 220 kgBench 180 kgDead 200 kgTotal 600 kgDots 348.80
QLD Spring Cup
GPC-AUS · 2015-09-06 · 125 kg classWraps1st place
QLD, Australia
Squat 255 kgBench 185 kgDead 305 kgTotal 745 kgDots 430.16
QLD States
GPC-AUS · 2015-02-14 · 100 kg classWrapsDQ
QLD, Australia
Squat 245 kgBench 175 kgDead —Total —
Annual Deadlift Challenge
CAPO · 2014-12-06 · 100 kg classRaw3rd place
Australia
Squat —Bench —Dead 290 kgTotal —Dots 181.43
World Championships
GPA · 2014-11-21 · 100 kg classRaw1st place
NSW, Australia
Squat —Bench —Dead 310 kgTotal —Dots 191.90
Push/Pull
GPC-AUS · 2014-07-12 · 100 kg classRaw1st place
Australia
Squat —Bench —Dead —Total —Dots 307.82