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Jennifer Thompson's career best to date is 522.5 kg, set in 2011 at age 37. Their total grew 125 kg over 6.9 years between their first meet and that mark (~18.2 kg/year). Career variance was 75% deadlift-driven.
Career-best meet: Women's Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1999-12-09 | World Bench Press Championships | Single-ply | — | 115 | — | — | 128.99 |
| 2000-09-16 | National Bench Press Championships | Single-ply | — | 115 | — | — | 127.48 |
| 2001-09-22 | National Bench Press Championships | Single-ply | — | 125 | — | — | 139.75 |
| 2001-12-07 | World Bench Press Championships | Single-ply | — | 127.5 | — | — | 142.24 |
| 2002-12-05 | World Bench Press Championships | Single-ply | — | 130 | — | — | 144.8 |
| 2003-08-22 | Bench Press Nationals | Single-ply | — | 142.5 | — | — | 157.97 |
| 2003-12-05 | World Bench Press Championships | Single-ply | — | 132.5 | — | — | 149.93 |
| 2004-05-01 | Bench America II | Single-ply | — | 142.5 | — | — | 158.71 |
| 2004-07-09 | Women's Invitational | Single-ply | 125 | 130 | 142.5 | 397.5 | 440.65 |
| 2004-09-10 | Bench Press Nationals | Single-ply | — | 130 | — | — | 144.72 |
| 2004-12-02 | World Bench Press Championships | Single-ply | — | 132.5 | — | — | 147.66 |
| 2005-02-05 | Women's Nationals | Single-ply | 150 | 130 | 175 | 455 | 506.37 |
| 2006-03-25 | Bench Press Nationals | Single-ply | — | 112.5 | — | — | 125 |
| 2006-05-23 | World Bench Press Championships | Single-ply | — | 137.5 | — | — | 153.89 |
| 2006-09-02 | Bench Nationals II | Single-ply | — | 145 | — | — | 161.49 |
| 2007-02-16 | Women's Nationals | Single-ply | 165 | 115 | 177.5 | 457.5 | 510.95 |
| 2007-05-29 | World Bench Press Championships | Single-ply | — | 137.5 | — | — | 151.74 |
| 2007-11-18 | Bench Nationals | Raw | — | 122.5 | — | — | 136.26 |
| 2008-02-15 | Women's National Powerlifting Championships | Single-ply | 165 | 132.5 | 180 | 477.5 | 533.28 |
| 2008-03-02 | Arnold International Pro Bench | Single-ply | — | 140 | — | — | 156.19 |
| 2008-08-30 | Bench Press Nationals | Single-ply | — | 140 | — | — | 156.59 |
| 2008-10-30 | World Powerlifting Championships | Single-ply | 172.5 | 142.5 | 175 | 490 | 545.84 |
| 2009-03-08 | Titan Pro Bench Bash | Single-ply | — | 130 | — | — | 145.5 |
| 2009-07-24 | Raw Nationals | Raw | 132.5 | 127.5 | 162.5 | 422.5 | 471.15 |
| 2009-09-12 | Bench Nationals | Single-ply | — | 147.5 | — | — | 165.62 |
| 2010-05-24 | World Bench Press Championships | Single-ply | — | 147.5 | — | — | 164.03 |
| 2010-07-16 | Raw Nationals | Raw | 140 | 132.5 | 175 | 447.5 | 497.33 |
| 2010-08-28 | Bench Press Nationals | Raw | — | 130 | — | — | 144.32 |
| 2010-10-07 | North American Invitational Bench Press Championships | Single-ply | — | 142.5 | — | — | 158.98 |
| 2011-03-04 | Raw Challenge | Raw | 142.5 | 120 | 185.5 | 448 | 498.2 |
| 2011-05-21 | Women's Nationals | Single-ply | 182.5 | 150 | 190 | 522.5 | 581.05 |
| 2011-08-19 | Raw Nationals | Raw | 143 | 133 | 190 | 466 | 517.67 |
| 2011-10-08 | North American Bench Press Championships | Single-ply | — | 150 | — | — | 164.23 |
| 2012-03-02 | Raw Challenge | Raw | 142.5 | 136.5 | 195 | 474 | 526.56 |
| 2012-06-12 | World Classic Powerlifting Cup | Raw | 142.5 | 132.5 | 192.5 | 467.5 | 509.79 |
| 2012-08-03 | Raw Nationals | Raw | 143.5 | 132.5 | 190 | 466 | 516.58 |
| 2013-03-01 | Raw Challenge | Raw | 145 | 137 | 197.5 | 479.5 | 528.23 |
| 2013-07-19 | Raw Nationals | Raw | 145 | 135 | 195 | 475 | 519.01 |
| 2013-08-17 | Bench Press Nationals | Raw | — | 137.5 | — | — | 148.9 |
| 2013-09-24 | World Masters Powerlifting Championships | Raw | 142.5 | 137.5 | 190 | 470 | 512.98 |
| 2014-02-28 | StartingStrength.com Pro Raw Challenge | Raw | 147.5 | 140 | 192.5 | 480 | 527.53 |
| 2014-03-02 | SSP Nutrition Raw Bench Press | Raw | — | 140 | — | — | 153.91 |
| 2014-06-01 | World Classic Powerlifting Championships | Raw | 142.5 | 137.5 | 197.5 | 477.5 | 525.76 |
| 2014-07-17 | Raw Nationals | Raw | 142.5 | 140 | 202.5 | 485 | 529.4 |
| 2015-03-06 | Arnold - Raw Challenge | Raw | 142.5 | 137.5 | 190 | 470 | 514.59 |
| 2015-03-06 | SSP Raw Bench Bress | Raw | — | 137.5 | — | — | 149.79 |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 142.5 | 140.5 | 197.5 | 480.5 | 525.02 |
| 2015-06-26 | Summer Showdown | Raw | 142.5 | 141.5 | 190 | 474 | 516.88 |
| 2015-09-12 | Pacific Invitational II | Raw | 140 | 137.5 | 190 | 467.5 | 510.56 |
| 2015-10-15 | Raw Nationals | Raw | 145 | 137.5 | 190 | 472.5 | 513.7 |
| 2016-03-05 | Arnolds Slingshot Pro American | Raw | 147.5 | 141 | 197.5 | 486 | 529.59 |
| 2016-03-05 | Arnolds SSP Nutrition Pro Raw Bench | Raw | — | 138.5 | — | — | 150.76 |
| 2016-04-19 | World Bench Press Championships | Raw | — | 137.5 | — | — | 148 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 145 | 141.5 | 190 | 476.5 | 525.04 |
| 2016-09-10 | Bench Press National Championships | Raw | — | 137.5 | — | — | 150.09 |
| 2016-10-13 | Raw Nationals | Raw | 142.5 | 142 | 192.5 | 477 | 522.79 |
| 2017-01-29 | Reykjavík International Games | Raw | 137.5 | 144 | 190 | 471.5 | 506.37 |
| 2017-03-04 | Arnold SSP Nutrition Pro Raw Bench | Raw | — | 142 | — | — | 155.77 |
| 2017-04-22 | World Classic Bench Press Championships | Raw | — | 137.5 | — | — | 150.23 |
| 2017-09-09 | Bench Press Nationals | Raw | — | 137.5 | — | — | 148.6 |
| 2017-10-10 | Raw National Championships | Raw | 150 | 142.5 | 197.5 | 490 | 535.94 |
| 2018-03-03 | The Arnold Grand Prix by SBD | Raw | 155 | 142 | 202.5 | 499.5 | 546.89 |
| 2018-03-03 | The Arnold SSP Nutrition Pro Raw Bench | Raw | — | 140 | — | — | 152.36 |
| 2018-05-14 | World Classic Bench Press Championships | Raw | — | 144 | — | — | 155.4 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 147.5 | 142.5 | 202.5 | 492.5 | 535.01 |
| 2018-09-15 | Bench Press Nationals | Raw | — | 140 | — | — | 149.43 |
| 2018-10-11 | Raw Nationals | Raw | 150 | 143 | 207.5 | 500.5 | 541.99 |
| 2019-03-02 | Arnold SBD Grand Prix | Raw | 145 | 137.5 | — | — | 307.28 |
| 2019-03-02 | Arnold Titan Pro Bench Bash | Raw | — | 140 | — | — | 152.86 |
| 2019-05-18 | World Bench Press Championships | Raw | — | 140 | — | — | 151.46 |
| 2019-08-31 | Bench Nationals | Raw | — | 137.5 | — | — | 148.9 |
| 2020-03-07 | Arnold Con-Cret Pro Bench Bash | Raw | — | 137.5 | — | — | 149.59 |
| 2020-12-13 | SC State Championship | Raw | 145 | 143.5 | 190 | 478.5 | 516.64 |
| 2021-06-14 | Raw Nationals | Raw | 152.5 | 140 | 192.5 | 485 | 524.12 |
| 2021-06-14 | Equipped Bench Nationals | Single-ply | — | 142.5 | — | — | 153.04 |
| 2021-06-14 | Raw Bench Nationals | Raw | — | 125 | — | — | 134.94 |
| 2021-12-04 | Virginia Pro | Raw | 150 | 140 | 175 | 465 | 498.91 |
| 2022-03-04 | Arnold Masters of Iron Pro Bench | Raw | — | 137.5 | — | — | 144.86 |
| 2022-03-05 | Arnold A7 Pro Bench Bash | Raw | — | 145.5 | — | — | 153.1 |
| 2022-06-08 | Bench Nationals | Raw | — | 140 | — | — | 147.7 |
| 2022-06-08 | Mega Nationals | Raw | 157.5 | 144.5 | 200 | 502 | 531.16 |
| 2022-06-18 | UBU Dallas Expo | Raw | 147.5 | 137.5 | 182.5 | 467.5 | 493.44 |
| 2022-10-15 | Carolina Primetime | Raw | 160 | 148.5 | 202.5 | 511 | 527.33 |
| 2023-03-03 | Arnold Masters Pro Bench Finals | Raw | — | 137.5 | — | — | 144.41 |
| 2023-03-04 | Arnold Pro Series Finals | Raw | 155 | 146 | 195.5 | 496.5 | 521.67 |
| 2023-03-05 | Arnold Pro Series Bench Finals | Raw | — | 137.5 | — | — | 144.25 |
| 2023-08-05 | Bench Nationals | Raw | — | 142.5 | — | — | 149.72 |
| 2023-09-14 | Raw Nationals | Raw | 142.5 | 146.5 | 165 | 454 | 479.76 |
| 2023-11-04 | Olympia International Pro Qualifier | Raw | 157.5 | 142.5 | 182.5 | 482.5 | 508.9 |
| 2024-03-01 | Arnold Masters Pro Series Bench Finals | Raw | — | 137.5 | — | — | 144.75 |
| 2024-03-03 | Arnold Pro Series Bench Finals | Raw | — | 137.5 | — | — | 144.37 |
| 2024-07-12 | Bench Nationals | Raw | — | 142.5 | — | — | 148.4 |
| 2024-09-05 | Raw Nationals | Raw | 160 | 125 | 195 | 480 | 503.2 |
| 2025-06-26 | Raw Nationals | Raw | 157.5 | 127.5 | 197.5 | 482.5 | 508.57 |
| 2025-07-26 | Bench Nationals | Raw | — | 132.5 | — | — | 138.72 |
| 2025-11-07 | Bench World Championships | Raw | — | 132.5 | — | — | 139.03 |
| 2025-12-11 | Open & Masters World Championships | Raw | 162.5 | 132.5 | 185 | 480 | 502.44 |
| 2026-03-06 | Arnold - Masters Raw Challenge | Raw | 157.5 | 130 | 198 | 485.5 | 508.97 |
| 2026-03-06 | Arnold - Masters Bench Bash | Raw | — | 132.5 | — | — | 139.47 |
| 2026-03-06 | Arnold - Open Bench Bash | Raw | — | 132.5 | — | — | 139.47 |
| 2026-04-26 | Tennessee Age Division State Championship | Raw | 157.5 | 130 | 182.5 | 470 | 498.36 |
vs Raw · 65 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 65 kg class · masters-2 · drug-tested + not tested
vs Single-ply · 60 kg class · open · drug-tested