May-Gun Grönholm

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UnclaimedEPFIPF SVNL

Female · Born 1956 · Finland

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Career highlights

Best total

340 kg

Single-ply · 72 kg · 55-59 · drug-tested · 2012

Best squat

125 kg

Single-ply · 72 kg · 55-59 · drug-tested · 2012

Best bench

65 kg

Single-ply · 72 kg · 55-59 · drug-tested · 2012

Best deadlift

150.5 kg

Single-ply · 67.5 kg · 50-54 · drug-tested · 2009

Best DOTS

346.63

Single-ply · 72 kg · 55-59 · drug-tested · 2012

Career summary

May-Gun Grönholm's career best to date is 340 kg, set in 2012 at age 56. Their total grew 80 kg over 6.4 years between their first meet and that mark (~12.5 kg/year).

Career-best meet: Veteraanien voimanoston SM-kisat · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-10-04	World Masters Powerlifting Championships	Single-ply	90	52.5	117.5	260	277.5
2006-10-02	World Masters Powerlifting Championships	Single-ply	105	60	125	290	305.81
2007-02-10	Veteraanien ja SIU:n penkkipunnerruksen SM-kisat	Single-ply	—	60	—	—	62.4
2007-06-10	World Masters Powerlifting Championships	Single-ply	112.5	60	135	307.5	325.16
2007-07-03	European Masters Powerlifting Championships	Single-ply	—	60	135	—	—
2008-02-09	Veteraanien penkkipunnerruksen SM-kisat	Single-ply	—	55	—	—	57.35
2008-07-01	European Masters Powerlifting Championships	Single-ply	110	62.5	135	307.5	323.5
2008-09-30	World Masters Powerlifting Championships	Single-ply	110	57.5	145	312.5	333.22
2009-02-07	Veteraanien ja SIU penkkip SM-kisat	Single-ply	—	62.5	—	—	65.32
2009-04-24	Veteraanien voimanoston SM-kisat	Single-ply	115	65	150.5	330.5	344.18
2010-02-06	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	62.5	—	—	64.61
2010-03-26	Veteraanien voimanoston SM-kisat	Single-ply	110	60	145	315	328.9
2010-06-22	European Masters Powerlifting Championships	Single-ply	120	65	140	325	334.39
2010-09-27	World Masters Powerlifting Championships	Single-ply	115	62.5	145	322.5	329.22
2011-02-05	Veteraanien ja VAU penkkipunnerruksen SM-kisat	Single-ply	—	62.5	—	—	63.33
2011-07-05	European Masters Powerlifting Championships	Single-ply	115	65	142.5	322.5	330.87
2011-09-26	World Masters Powerlifting Championships	Single-ply	115	65	145	325	331.39
2012-02-25	Veteraanien voimanoston SM-kisat	Single-ply	125	65	150	340	346.63
2013-02-23	Veteraanien voimanoston SM-kisat	Single-ply	105	57.5	137.5	300	305.1
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	85	45	117.5	247.5	253.26

Competition history · 24 meets

Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 72 kg classRaw1st place
Finland
Squat 85 kgBench 45 kgDead 117.5 kgTotal 247.5 kgDots 253.26
Veteraanien voimanoston SM-kisat
SVNL · 2013-02-23 · 72 kg classSingle-ply1st place
Finland
Squat 105 kgBench 57.5 kgDead 137.5 kgTotal 300 kgDots 305.10
Veteraanien voimanoston SM-kisat
SVNL · 2012-02-25 · 72 kg classSingle-ply1st place
Finland
Squat 125 kgBench 65 kgDead 150 kgTotal 340 kgDots 346.63
World Masters Powerlifting Championships
IPF · 2011-09-26 · 72 kg classSingle-ply4th place
ON, Canada
Squat 115 kgBench 65 kgDead 145 kgTotal 325 kgDots 331.39
European Masters Powerlifting Championships
EPF · 2011-07-05 · 72 kg classSingle-ply2nd place
Czech Republic
Squat 115 kgBench 65 kgDead 142.5 kgTotal 322.5 kgDots 330.87
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2011-02-05 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 63.33
World Masters Powerlifting Championships
IPF · 2010-09-27 · 75 kg classSingle-ply2nd place
Czech Republic
Squat 115 kgBench 62.5 kgDead 145 kgTotal 322.5 kgDots 329.22
European Masters Powerlifting Championships
EPF · 2010-06-22 · 75 kg classSingle-ply2nd place
Czech Republic
Squat 120 kgBench 65 kgDead 140 kgTotal 325 kgDots 334.39
Veteraanien voimanoston SM-kisat
SVNL · 2010-03-26 · 67.5 kg classSingle-ply1st place
Finland
Squat 110 kgBench 60 kgDead 145 kgTotal 315 kgDots 328.90
Veteraanien ja VAU penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 64.61
Veteraanien voimanoston SM-kisat
SVNL · 2009-04-24 · 67.5 kg classSingle-ply1st place
Finland
Squat 115 kgBench 65 kgDead 150.5 kgTotal 330.5 kgDots 344.18
Veteraanien ja SIU penkkip SM-kisat
SVNL · 2009-02-07 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench 62.5 kgDead —Total —Dots 65.32
World Masters Powerlifting Championships
IPF · 2008-09-30 · 67.5 kg classSingle-ply4th place
CA, United States of America
Squat 110 kgBench 57.5 kgDead 145 kgTotal 312.5 kgDots 333.22
European Masters Powerlifting Championships
EPF · 2008-07-01 · 67.5 kg classSingle-ply4th place
Luxembourg
Squat 110 kgBench 62.5 kgDead 135 kgTotal 307.5 kgDots 323.50
Veteraanien voimanoston SM-kisat
SVNL · 2008-04-11 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 325.13
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2008-02-09 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench 55 kgDead —Total —Dots 57.35
European Masters Powerlifting Championships
EPF · 2007-07-03 · 67.5 kg classSingle-plyDQ
Czech Republic
Squat —Bench 60 kgDead 135 kgTotal —
World Masters Powerlifting Championships
IPF · 2007-06-10 · 67.5 kg classSingle-ply6th place
Czech Republic
Squat 112.5 kgBench 60 kgDead 135 kgTotal 307.5 kgDots 325.16
Veteraanien ja SIU:n penkkipunnerruksen SM-kisat
SVNL · 2007-02-10 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench 60 kgDead —Total —Dots 62.40
World Masters Powerlifting Championships
IPF · 2006-10-02 · 67.5 kg classSingle-ply5th place
TX, United States of America
Squat 105 kgBench 60 kgDead 125 kgTotal 290 kgDots 305.81
Penkkipunnerruksen SM -kisat
SVNL · 2006-04-01 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 52.90
Veteraanien penkkipunnerruksen SM-kisat
SVNL · 2006-02-18 · 67.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 57.97
World Masters Powerlifting Championships
IPF · 2005-10-04 · 67.5 kg classSingle-ply4th place
South Africa
Squat 90 kgBench 52.5 kgDead 117.5 kgTotal 260 kgDots 277.50
Veteraanien M40 voimanoston SM-kisat
SVNL · 2005-03-19 · 67.5 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 189.51

May-Gun Grönholm

Is this you?

Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks