Emil Sundberg

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Male · Born 1990 · Finland

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Career highlights

Best total

815 kg

Single-ply · 125 kg · 20-23 · drug-tested · 2010

Best squat

307.5 kg

Single-ply · 125 kg · 20-23 · drug-tested · 2010

Best bench

220 kg

Single-ply · 125 kg · 20-23 · drug-tested · 2010

Best deadlift

312.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2017

Best DOTS

465.04

Single-ply · 105 kg · 24-34 · drug-tested · 2017

Career summary

Emil Sundberg's career best to date is 815 kg, set in 2010 at age 20. Their total grew 60 kg over 1.3 years between their first meet and that mark (~47.8 kg/year). 3.5-year gap in their competition record between 2012 and 2016. Career variance was 59% squat-driven.

Career-best meet: European Juniors Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-02-07	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	165	—	—	94.1
2009-03-07	Nuorten voimanoston SM-kisat	Single-ply	300	180	275	755	429.33
2009-04-25	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	285	200	272.5	757.5	431.99
2009-06-09	European Junior Powerlifting Championships	Single-ply	285	195	265	745	424.58
2009-11-14	Voimanoston joukkue SM-finaali	Single-ply	300	207.5	280	787.5	450.54
2010-02-06	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	217.5	—	—	124.27
2010-03-06	Voimanoston nuorten SM-kisat	Single-ply	300	210	285	795	454.95
2010-04-24	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	305	210	285	800	454.62
2010-06-08	European Juniors Powerlifting Championships	Single-ply	307.5	220	287.5	815	464.35
2010-09-27	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	295	200	285	780	445.65
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	170	—	—	95.99
2016-02-27	ÅKK Klubbtävling klassisk styrkelyft	Raw	240	160	280	680	412.93
2016-05-28	Åländska mästerskap klassiskt sytrkelyft	Raw	225	171	280	676	409.12
2016-09-17	Åländska mästerskap i bänkpress	Single-ply	—	215	—	—	127.49
2016-09-17	Åländska mästerskap i klassikst bänkpress	Raw	—	170	—	—	100.93
2016-10-29	SFI Styrkelyft klassiskt	Raw	250	172.5	307.5	730	436.73
2017-03-25	Åländska masterskap i styrkelyft	Single-ply	252.5	202.5	312.5	767.5	465.04
2017-04-08	SFI mästerskap i klassiskt bänkpress	Raw	—	172.5	—	—	104.83
2017-05-20	Åländska mästerskap i klassisk styrkelyft	Raw	253	175	302.5	730.5	445.12
2017-10-28	SFIM i styrkelyft -Klassiskt	Raw	257.5	167.5	300	725	442.31
2017-12-08	Avoimen luokan klassisen voimanoston SM-kisat	Raw	260	167.5	300	727.5	443.27
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	252.5	165	280	697.5	425.59
2018-04-21	Åländska mästerskapen i styrkelyft	Single-ply	290	160	305	755	459.21
2018-09-15	Åländska mästerskap i klassiskt styrkelyft	Raw	247.5	150	292.5	690	417.84
2018-10-27	SFI-mästerskap i klassiskt styrkelyft	Raw	250	145	285	680	413.76

Competition history · 26 meets

SFI-mästerskap i klassiskt styrkelyft
SVNL · 2018-10-27 · 105 kg classRaw1st place
Finland
Squat 250 kgBench 145 kgDead 285 kgTotal 680 kgDots 413.76
Åländska mästerskap i klassiskt styrkelyft
SVNL · 2018-09-15 · 105 kg classRaw1st place
Finland
Squat 247.5 kgBench 150 kgDead 292.5 kgTotal 690 kgDots 417.84
Åländska mästerskapen i styrkelyft
SVNL · 2018-04-21 · 105 kg classSingle-ply1st place
Finland
Squat 290 kgBench 160 kgDead 305 kgTotal 755 kgDots 459.21
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 105 kg classRaw9th place
Finland
Squat 252.5 kgBench 165 kgDead 280 kgTotal 697.5 kgDots 425.59
Avoimen luokan klassisen voimanoston SM-kisat
SVNL · 2017-12-08 · 105 kg classRaw4th place
Finland
Squat 260 kgBench 167.5 kgDead 300 kgTotal 727.5 kgDots 443.27
SFIM i styrkelyft -Klassiskt
SVNL · 2017-10-28 · 105 kg classRaw1st place
Finland
Squat 257.5 kgBench 167.5 kgDead 300 kgTotal 725 kgDots 442.31
Åländska mästerskap i klassisk styrkelyft
SVNL · 2017-05-20 · 105 kg classRaw1st place
Finland
Squat 253 kgBench 175 kgDead 302.5 kgTotal 730.5 kgDots 445.12
SFI mästerskap i klassiskt bänkpress
SVNL · 2017-04-08 · 105 kg classRaw2nd place
Finland
Squat —Bench 172.5 kgDead —Total —Dots 104.83
Åländska masterskap i styrkelyft
SVNL · 2017-03-25 · 105 kg classSingle-ply1st place
Finland
Squat 252.5 kgBench 202.5 kgDead 312.5 kgTotal 767.5 kgDots 465.04
SFI Styrkelyft klassiskt
SVNL · 2016-10-29 · 120 kg classRaw1st place
Finland
Squat 250 kgBench 172.5 kgDead 307.5 kgTotal 730 kgDots 436.73
Åländska mästerskap i bänkpress
SVNL · 2016-09-17 · 120 kg classSingle-ply1st place
Finland
Squat —Bench 215 kgDead —Total —Dots 127.49
Åländska mästerskap i klassikst bänkpress
SVNL · 2016-09-17 · 120 kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 100.93
Åländska mästerskap klassiskt sytrkelyft
SVNL · 2016-05-28 · 105 kg classRaw1st place
Finland
Squat 225 kgBench 171 kgDead 280 kgTotal 676 kgDots 409.12
ÅKK Klubbtävling klassisk styrkelyft
SVNL · 2016-02-27 · 105 kg classRaw1st place
Finland
Squat 240 kgBench 160 kgDead 280 kgTotal 680 kgDots 412.93
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 120+ kg classRaw1st place
Finland
Squat —Bench 170 kgDead —Total —Dots 95.99
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2010-09-27 · 125 kg classSingle-ply8th place
Czech Republic
Squat 295 kgBench 200 kgDead 285 kgTotal 780 kgDots 445.65
European Juniors Powerlifting Championships
EPF · 2010-06-08 · 125 kg classSingle-ply5th place
Norway
Squat 307.5 kgBench 220 kgDead 287.5 kgTotal 815 kgDots 464.35
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2010-04-24 · 125 kg classSingle-ply1st place
Finland
Squat 305 kgBench 210 kgDead 285 kgTotal 800 kgDots 454.62
Voimanoston nuorten SM-kisat
SVNL · 2010-03-06 · 125 kg classSingle-ply1st place
Finland
Squat 300 kgBench 210 kgDead 285 kgTotal 795 kgDots 454.95
Voimanoston SM-kisat
SVNL · 2010-02-27 · 125 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 125 kg classSingle-ply1st place
Finland
Squat —Bench 217.5 kgDead —Total —Dots 124.27
Voimanoston joukkue SM-finaali
SVNL · 2009-11-14 · 125 kg classSingle-ply4th place
Finland
Squat 300 kgBench 207.5 kgDead 280 kgTotal 787.5 kgDots 450.54
European Junior Powerlifting Championships
EPF · 2009-06-09 · 125 kg classSingle-ply7th place
Sweden
Squat 285 kgBench 195 kgDead 265 kgTotal 745 kgDots 424.58
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2009-04-25 · 125 kg classSingle-ply3rd place
Denmark
Squat 285 kgBench 200 kgDead 272.5 kgTotal 757.5 kgDots 431.99
Nuorten voimanoston SM-kisat
SVNL · 2009-03-07 · 125 kg classSingle-ply1st place
Finland
Squat 300 kgBench 180 kgDead 275 kgTotal 755 kgDots 429.33
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2009-02-07 · 125 kg classSingle-ply1st place
Finland
Squat —Bench 165 kgDead —Total —Dots 94.10

Emil Sundberg

Is this you?

Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks