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Abo-Fool Ameer's career best to date is 495 kg, set in 2019 at age 24. Their total grew 115 kg over 2.2 years between their first meet and that mark (~51.3 kg/year).
Career-best meet: Open Israel Championship · INPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-04-07 | Israel Championships | Raw | — | 115 | 140 | — | 162.5 |
| 2016-12-16 | Israel Championships | Wraps | 110 | 120 | 150 | 380 | 242.92 |
| 2017-04-28 | Israel Championships | Wraps | 140 | 125 | 180 | 445 | 281.13 |
| 2017-11-17 | Israel Championships | Wraps | 125 | 120 | 190 | 435 | 270.63 |
| 2019-03-15 | Open Israel Championship | Raw | 160 | 135 | 200 | 495 | 296.52 |
vs Raw · 110 kg class · open · Israel · drug-test status unknown
vs Raw · 110 kg class · open · drug-test status unknown