Sander Spoon

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UnclaimedKNKF-SP

Male · Born 2001 · Netherlands

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Career highlights

Best total

565 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best squat

187.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best bench

127.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best deadlift

250 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best DOTS

334.23

Raw · 120 kg · 24-34 · drug-tested · 2026

Career summary

Sander Spoon's career best to date is 565 kg, set in 2026 at age 25. Their total grew 25 kg over 0.5 years between their first meet and that mark (~54.4 kg/year). Career variance was 91% deadlift-driven.

Career-best meet: Northside Barbell Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 120 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-09-13	Ascending Cup One	Raw	185	120	235	540	327.68
2025-10-25	NSK Powerliften	Raw	187.5	122.5	230	540	326.59
2026-02-28	Northside Barbell Cup	Raw	187.5	127.5	250	565	334.23

Competition history · 3 meets

Northside Barbell Cup
KNKF-SP · 2026-02-28 · 120 kg classRaw7th place
Netherlands
Squat 187.5 kgBench 127.5 kgDead 250 kgTotal 565 kgDots 334.23
NSK Powerliften
KNKF-SP · 2025-10-25 · 105 kg classRaw16th place
Netherlands
Squat 187.5 kgBench 122.5 kgDead 230 kgTotal 540 kgDots 326.59
Ascending Cup One
KNKF-SP · 2025-09-13 · 105 kg classRaw14th place
Netherlands
Squat 185 kgBench 120 kgDead 235 kgTotal 540 kgDots 327.68