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Bjarne Synstad's best meet by DOTS to date came in 1982 at age 31 in the 82.5 kg class: 600 kg at 408.4 DOTS. Their total grew 40 kg over 1.3 years between their first meet and that mark (~30.25 kg/year). 6.9-year gap in their competition record between 1982 and 1989. Career variance was 62% deadlift-driven.
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1981-06-06 | Syd-Norsk | Single-ply | 185 | 145 | 230 | 560 | 404.18 |
| 1982-10-02 | RM | Single-ply | 210 | 160 | 230 | 600 | 408.41 |
| 1989-08-26 | NM benkpress | Single-ply | — | 150 | — | — | — |
| 1995-08-26 | NM Benkpress | Single-ply | — | 160 | — | — | — |
| 1996-08-23 | NM i Benkpress | Single-ply | — | 155 | — | — | — |
| 1997-08-30 | NM Benkpress | Single-ply | — | 150 | — | — | — |
| 1998-08-22 | NM Benkpress | Single-ply | — | 160 | — | — | — |
| 2001-05-19 | Benk Cup | Single-ply | — | 155 | — | — | — |
| 2001-08-25 | NM Benkpress | Single-ply | — | 160 | — | — | — |
| 2002-04-18 | World Masters Bench Press Championships | Single-ply | — | 175 | — | — | — |
| 2002-08-31 | NM Benkpress | Single-ply | — | 155 | — | — | — |
| 2003-04-16 | World Masters Bench Press Championships | Single-ply | — | 170 | — | — | — |
| 2003-08-22 | European Masters Bench Press Championships | Single-ply | — | 177.5 | — | — | — |
| 2003-08-30 | NM Benkpress | Single-ply | — | 157.5 | — | — | — |
| 2004-04-21 | World Masters Bench Press Championships | Single-ply | — | 185 | — | — | — |
| 2004-08-26 | European Masters Bench Press Championships | Single-ply | — | 195 | — | — | — |
| 2005-02-22 | Seriestevne | Single-ply | 100 | 180 | 100 | 380 | 262.22 |
| 2005-02-26 | ER Open benkpress | Single-ply | — | 190 | — | — | — |
| 2005-04-20 | World Masters Bench Press Championships | Single-ply | — | 197.5 | — | — | — |
| 2005-06-10 | NM Benkpress | Single-ply | — | 192.5 | — | — | — |
| 2005-11-26 | KM Benkpress | Single-ply | — | 200 | — | — | — |
| 2006-04-19 | World Masters Bench Press Championships | Single-ply | — | 205 | — | — | — |
| 2006-09-21 | European Masters Bench Press Championships | Single-ply | — | 200 | — | — | — |
| 2006-11-18 | KM benkpress | Single-ply | — | 200 | — | — | — |
| 2007-06-30 | NM benkpress | Single-ply | — | 200 | — | — | — |
| 2007-09-12 | World Masters Bench Press Championships | Single-ply | — | 200 | — | — | — |
| 2007-11-03 | KM benkpress | Single-ply | — | 210 | — | — | — |
| 2007-11-22 | European Masters Bench Press Championships | Single-ply | — | 205 | — | — | — |
| 2008-02-23 | Regionmesterskap | Single-ply | — | 217.5 | — | — | — |
| 2008-04-16 | World Masters Bench Press Championships | Single-ply | — | 217.5 | — | — | — |
| 2008-09-30 | Klubbmesterskap | Single-ply | — | 210 | — | — | — |
| 2008-10-23 | European Masters Bench Press Championships | Single-ply | — | 215 | — | — | — |
| 2008-12-13 | Åpent stevne | Single-ply | — | 210 | — | — | — |
| 2009-02-21 | RM Styrkeløftregion Øst | Single-ply | — | 210 | — | — | — |
| 2009-04-15 | World Masters Bench Press Championships | Single-ply | — | 210 | — | — | — |
| 2009-10-22 | European Masters Bench Press Championships | Single-ply | — | 210 | — | — | — |
| 2010-02-27 | RM Benkpress Region øst | Single-ply | — | 210 | — | — | — |
| 2010-03-28 | NM Benkpress | Single-ply | — | 212.5 | — | — | — |
| 2010-10-21 | European Masters Bench Press Championships | Single-ply | — | 210 | — | — | — |
| 2011-04-13 | World Masters Bench Press Championships | Single-ply | — | 210 | — | — | — |
| 2011-10-11 | Klubbmesterskap | Single-ply | — | 200 | — | — | — |
| 2011-10-27 | European Masters Bench Press Championships | Single-ply | — | 200 | — | — | — |
| 2012-06-16 | Seriestevne | Single-ply | — | 200 | — | — | — |
| 2012-10-18 | European Masters Bench Press Championships | Single-ply | — | 200 | — | — | — |
| 2013-02-02 | RM Region Øst | Single-ply | — | 210 | — | — | — |
| 2013-03-23 | NM benkpress | Single-ply | — | 212.5 | — | — | — |
| 2013-04-18 | World Masters Bench Press Championships | Single-ply | — | 205 | — | — | — |
| 2013-10-17 | European Masters Bench Press Championships | Single-ply | — | 215 | — | — | — |
| 2014-02-08 | RM Øst | Single-ply | — | 217.5 | — | — | — |
| 2014-04-17 | World Masters Bench Press Championships | Single-ply | — | 205 | — | — | — |
| 2014-10-16 | European Masters Bench Press Championships | Single-ply | — | 205 | — | — | — |
| 2015-11-23 | Klubbstevne | Raw | — | 150 | — | — | — |
| 2015-12-12 | Åpent stevne | Raw | — | 150 | — | — | — |
| 2016-01-30 | RM Øst | Single-ply | — | 200 | — | — | — |
| 2016-03-12 | NM Benkpress | Single-ply | — | 200 | — | — | — |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 205 | — | — | — |
| 2016-10-13 | European Masters Bench Press Championships | Single-ply | — | 205 | — | — | — |
| 2016-12-03 | NM benkpress utstyrsfritt | Raw | — | 150 | — | — | — |
| 2017-02-04 | Regionmesterskap region Øst | Single-ply | — | 210 | — | — | — |
| 2017-05-22 | World Bench Press Championships | Single-ply | — | 215.5 | — | — | — |
| 2017-12-09 | NM benkpress utstyrsfritt | Raw | — | 145 | — | — | — |
| 2018-03-10 | Åpent stevne | Raw | — | 145 | — | — | — |
| 2018-04-14 | Åpent stevne | Raw | — | 150 | — | — | — |
| 2018-05-14 | World Classic Bench Press Championships | Raw | — | 152.5 | — | — | — |
| 2018-12-01 | NM benkpress utstyrsfritt | Raw | — | 147.5 | — | — | — |
| 2019-03-23 | NM benkpress utstyr | Single-ply | — | 200 | — | — | — |
| 2019-10-16 | European Equipped Bench Press Championships | Single-ply | — | 190 | — | — | — |
| 2023-01-21 | Åpent stevne | Single-ply | — | 100 | — | — | — |
| 2023-02-26 | Høland IUL RM benkpress utstyr | Single-ply | — | 150 | — | — | — |
| 2023-03-26 | Drammen SI NM benkpress utstyr | Single-ply | — | 160 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 82.5 kg class · open · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.