Bjarne Synstad

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Male · Norway

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Career highlights

Best total

600 kg

Single-ply · 82.5 kg · drug-tested · 1982

Best squat

210 kg

Single-ply · 82.5 kg · drug-tested · 1982

Best bench

217.5 kg

Single-ply · 83 kg · drug-tested · 2014

Best deadlift

230 kg

Single-ply · 82.5 kg · drug-tested · 1982

Best DOTS

408.41

Single-ply · 82.5 kg · drug-tested · 1982

Career summary

Bjarne Synstad's career best to date is 600 kg, set in 1982, 1.3 years after their first recorded meet. Their total grew 40 kg over 1.3 years between their first meet and that mark (~30.2 kg/year). 6.9-year gap in their competition record between 1982 and 1989.

Career-best meet: RM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-06-06	Syd-Norsk	Single-ply	185	145	230	560	404.18
1982-10-02	RM	Single-ply	210	160	230	600	408.41
1989-08-26	NM benkpress	Single-ply	—	150	—	—	108.45
1995-08-26	NM Benkpress	Single-ply	—	160	—	—	109.14
1996-08-23	NM i Benkpress	Single-ply	—	155	—	—	106.11
1997-08-30	NM Benkpress	Single-ply	—	150	—	—	104.45
1998-08-22	NM Benkpress	Single-ply	—	160	—	—	109.53
2001-05-19	Benk Cup	Single-ply	—	155	—	—	106.18
2002-04-18	World Masters Bench Press Championships	Single-ply	—	175	—	—	120.76
2003-04-16	World Masters Bench Press Championships	Single-ply	—	170	—	—	117.48
2003-08-22	European Masters Bench Press Championships	Single-ply	—	177.5	—	—	122.67
2004-04-21	World Masters Bench Press Championships	Single-ply	—	185	—	—	127.71
2004-08-26	European Masters Bench Press Championships	Single-ply	—	195	—	—	132.78
2005-04-20	World Masters Bench Press Championships	Single-ply	—	197.5	—	—	135.69
2005-06-10	NM Benkpress	Single-ply	—	192.5	—	—	132.45
2006-04-19	World Masters Bench Press Championships	Single-ply	—	205	—	—	141.25
2006-09-21	European Masters Bench Press Championships	Single-ply	—	200	—	—	136.81
2007-06-30	NM benkpress	Single-ply	—	200	—	—	137.41
2007-09-12	World Masters Bench Press Championships	Single-ply	—	200	—	—	137.61
2007-11-03	KM benkpress	Single-ply	—	210	—	—	143.15
2007-11-22	European Masters Bench Press Championships	Single-ply	—	205	—	—	140.54
2008-02-23	Regionmesterskap	Single-ply	—	217.5	—	—	149.21
2008-04-16	World Masters Bench Press Championships	Single-ply	—	217.5	—	—	149.21
2008-09-30	Klubbmesterskap	Single-ply	—	210	—	—	143.45
2008-10-23	European Masters Bench Press Championships	Single-ply	—	215	—	—	147.07
2008-12-13	Åpent stevne	Single-ply	—	210	—	—	142.45
2009-02-21	RM Styrkeløftregion Øst	Single-ply	—	210	—	—	144.17
2009-04-15	World Masters Bench Press Championships	Single-ply	—	210	—	—	144.02
2009-10-22	European Masters Bench Press Championships	Single-ply	—	210	—	—	144.07
2010-02-27	RM Benkpress Region øst	Single-ply	—	210	—	—	142.84
2010-03-28	NM Benkpress	Single-ply	—	212.5	—	—	144.55
2010-10-21	European Masters Bench Press Championships	Single-ply	—	210	—	—	142.99
2011-04-13	World Masters Bench Press Championships	Single-ply	—	210	—	—	143.65
2011-10-11	Klubbmesterskap	Single-ply	—	200	—	—	135.11
2011-10-27	European Masters Bench Press Championships	Single-ply	—	200	—	—	136.36
2012-06-16	Seriestevne	Single-ply	—	200	—	—	135.62
2012-10-18	European Masters Bench Press Championships	Single-ply	—	200	—	—	136.57
2013-02-02	RM Region Øst	Single-ply	—	210	—	—	141.77
2013-03-23	NM benkpress	Single-ply	—	212.5	—	—	143.95
2013-04-18	World Masters Bench Press Championships	Single-ply	—	205	—	—	140.01
2013-10-17	European Masters Bench Press Championships	Single-ply	—	215	—	—	146.76
2014-02-08	RM Øst	Single-ply	—	217.5	—	—	147.74
2014-04-17	World Masters Bench Press Championships	Single-ply	—	205	—	—	139.35
2014-10-16	European Masters Bench Press Championships	Single-ply	—	205	—	—	140.05
2015-11-23	Klubbstevne	Raw	—	150	—	—	101.61
2015-12-12	Åpent stevne	Raw	—	150	—	—	102.1
2016-01-30	RM Øst	Single-ply	—	200	—	—	136.04
2016-03-12	NM Benkpress	Single-ply	—	200	—	—	136.04
2016-04-19	World Bench Press Championships	Single-ply	—	205	—	—	139.41
2016-10-13	European Masters Bench Press Championships	Single-ply	—	205	—	—	140.59
2016-12-03	NM benkpress utstyrsfritt	Raw	—	150	—	—	102.88
2017-02-04	Regionmesterskap region Øst	Single-ply	—	210	—	—	142.99
2017-05-22	World Bench Press Championships	Single-ply	—	215.5	—	—	145.98
2017-12-09	NM benkpress utstyrsfritt	Raw	—	145	—	—	98.94
2018-03-10	Åpent stevne	Raw	—	145	—	—	97.93
2018-04-14	Åpent stevne	Raw	—	150	—	—	101.61
2018-05-14	World Classic Bench Press Championships	Raw	—	152.5	—	—	103.75
2018-12-01	NM benkpress utstyrsfritt	Raw	—	147.5	—	—	100.25
2019-03-23	NM benkpress utstyr	Single-ply	—	200	—	—	136.23
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	190	—	—	129.47
2023-01-21	Åpent stevne	Single-ply	—	100	—	—	68.12
2023-02-26	Høland IUL RM benkpress utstyr	Single-ply	—	150	—	—	101.96
2023-03-26	Drammen SI NM benkpress utstyr	Single-ply	—	160	—	—	108.89

Competition history · 79 meets

Drammen SI NM benkpress utstyr
NSF · 2023-03-26 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 108.89
Høland IUL RM benkpress utstyr
NSF · 2023-02-26 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 101.96
Åpent stevne
NSF · 2023-01-21 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 68.12
European Equipped Bench Press Championships
EPF · 2019-10-16 · 83 kg classSingle-ply1st place
Finland
Squat —Bench 190 kgDead —Total —Dots 129.47
NM benkpress utstyr
NSF · 2019-03-23 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 136.23
RM Øst styrkeløft utstyr
NSF · 2019-02-02 · 83 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2019-01-19 · 83 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 83 kg classRaw1st place
Norway
Squat —Bench 147.5 kgDead —Total —Dots 100.25
World Classic Bench Press Championships
IPF · 2018-05-14 · 83 kg classRaw5th place
Finland
Squat —Bench 152.5 kgDead —Total —Dots 103.75
Åpent stevne
NSF · 2018-04-14 · 83 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 101.61
Åpent stevne
NSF · 2018-03-10 · 83 kg classRaw1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 97.93
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 83 kg classRaw1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 98.94
World Bench Press Championships
IPF · 2017-05-22 · 83 kg classSingle-ply1st place
Lithuania
Squat —Bench 215.5 kgDead —Total —Dots 145.98
NM Benkpress
NSF · 2017-03-25 · 83 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Regionmesterskap region Øst
NSF · 2017-02-04 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 142.99
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 83 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 102.88
European Masters Bench Press Championships
EPF · 2016-10-13 · 83 kg classSingle-ply1st place
Luxembourg
Squat —Bench 205 kgDead —Total —Dots 140.59
World Bench Press Championships
IPF · 2016-04-19 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 205 kgDead —Total —Dots 139.41
NM Benkpress
NSF · 2016-03-12 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 136.04
RM Øst
NSF · 2016-01-30 · 83 kg classSingle-ply2nd place
Norway
Squat —Bench 200 kgDead —Total —Dots 136.04
Åpent stevne
NSF · 2015-12-12 · 83 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 102.10
Klubbstevne
NSF · 2015-11-23 · 83 kg classRaw1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 101.61
European Masters Bench Press Championships
EPF · 2014-10-16 · 83 kg classSingle-ply1st place
Luxembourg
Squat —Bench 205 kgDead —Total —Dots 140.05
World Masters Bench Press Championships
IPF · 2014-04-17 · 83 kg classSingle-ply1st place
United Kingdom
Squat —Bench 205 kgDead —Total —Dots 139.35
NM Benkpress
NSF · 2014-03-22 · 83 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM Øst
NSF · 2014-02-08 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 217.5 kgDead —Total —Dots 147.74
European Masters Bench Press Championships
EPF · 2013-10-17 · 83 kg classSingle-ply1st place
Bulgaria
Squat —Bench 215 kgDead —Total —Dots 146.76
Sydnorsk benkpress
NSF · 2013-09-08 · 83 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2013-04-18 · 83 kg classSingle-ply1st place
Czech Republic
Squat —Bench 205 kgDead —Total —Dots 140.01
NM benkpress
NSF · 2013-03-23 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 212.5 kgDead —Total —Dots 143.95
RM Region Øst
NSF · 2013-02-02 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 141.77
European Masters Bench Press Championships
EPF · 2012-10-18 · 83 kg classSingle-ply1st place
Czech Republic
Squat —Bench 200 kgDead —Total —Dots 136.57
Seriestevne
NSF · 2012-06-16 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 135.62
European Masters Bench Press Championships
EPF · 2011-10-27 · 83 kg classSingle-ply1st place
Luxembourg
Squat —Bench 200 kgDead —Total —Dots 136.36
Klubbmesterskap
NSF · 2011-10-11 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 135.11
World Masters Bench Press Championships
IPF · 2011-04-13 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 210 kgDead —Total —Dots 143.65
NM Benkpress
NSF · 2011-03-26 · 83 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
European Masters Bench Press Championships
EPF · 2010-10-21 · 82.5 kg classSingle-ply1st place
France
Squat —Bench 210 kgDead —Total —Dots 142.99
World Masters Bench Press Championships
IPF · 2010-03-30 · 82.5 kg classSingle-plyDQ
FL, United States of America
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2010-03-28 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 212.5 kgDead —Total —Dots 144.55
RM Benkpress Region øst
NSF · 2010-02-27 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 142.84
European Masters Bench Press Championships
EPF · 2009-10-22 · 82.5 kg classSingle-ply1st place
France
Squat —Bench 210 kgDead —Total —Dots 144.07
Klubbmesterskap
NSF · 2009-10-06 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2009-04-15 · 82.5 kg classSingle-ply2nd place
WKO, New Zealand
Squat —Bench 210 kgDead —Total —Dots 144.02
RM Styrkeløftregion Øst
NSF · 2009-02-21 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 144.17
Åpent stevne
NSF · 2008-12-13 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 142.45
European Masters Bench Press Championships
EPF · 2008-10-23 · 82.5 kg classSingle-ply1st place
Czech Republic
Squat —Bench 215 kgDead —Total —Dots 147.07
Klubbmesterskap
NSF · 2008-09-30 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 143.45
NM Benkpress
NSF · 2008-05-31 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2008-04-16 · 82.5 kg classSingle-ply1st place
Slovakia
Squat —Bench 217.5 kgDead —Total —Dots 149.21
Regionmesterskap
NSF · 2008-02-23 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 217.5 kgDead —Total —Dots 149.21
European Masters Bench Press Championships
EPF · 2007-11-22 · 82.5 kg classSingle-ply1st place
Czech Republic
Squat —Bench 205 kgDead —Total —Dots 140.54
KM benkpress
NSF · 2007-11-03 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 210 kgDead —Total —Dots 143.15
World Masters Bench Press Championships
IPF · 2007-09-12 · 82.5 kg classSingle-ply3rd place
Germany
Squat —Bench 200 kgDead —Total —Dots 137.61
NM benkpress
NSF · 2007-06-30 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 137.41
KM benkpress
NSF · 2006-11-18 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 134.56
European Masters Bench Press Championships
EPF · 2006-09-21 · 82.5 kg classSingle-ply1st place
Czech Republic
Squat —Bench 200 kgDead —Total —Dots 136.81
World Masters Bench Press Championships
IPF · 2006-04-19 · 82.5 kg classSingle-ply2nd place
United States of America
Squat —Bench 205 kgDead —Total —Dots 141.25
KM Benkpress
NSF · 2005-11-26 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 138.84
NM Benkpress
NSF · 2005-06-10 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 132.45
World Masters Bench Press Championships
IPF · 2005-04-20 · 82.5 kg classSingle-ply1st place
Czech Republic
Squat —Bench 197.5 kgDead —Total —Dots 135.69
ER Open benkpress
NSF · 2005-02-26 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 131.11
Seriestevne
NSF · 2005-02-22 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 262.22
European Masters Bench Press Championships
EPF · 2004-08-26 · 82.5 kg classSingle-ply1st place
Luxembourg
Squat —Bench 195 kgDead —Total —Dots 132.78
World Masters Bench Press Championships
IPF · 2004-04-21 · 82.5 kg classSingle-ply2nd place
Slovakia
Squat —Bench 185 kgDead —Total —Dots 127.71
NM Benkpress
NSF · 2003-08-30 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 110.26
European Masters Bench Press Championships
EPF · 2003-08-22 · 82.5 kg classSingle-ply2nd place
Serbia
Squat —Bench 177.5 kgDead —Total —Dots 122.67
World Masters Bench Press Championships
IPF · 2003-04-16 · 82.5 kg classSingle-ply4th place
Czech Republic
Squat —Bench 170 kgDead —Total —Dots 117.48
NM Benkpress
NSF · 2002-08-31 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 105.00
World Masters Bench Press Championships
IPF · 2002-04-18 · 82.5 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench 175 kgDead —Total —Dots 120.76
NM Benkpress
NSF · 2001-08-25 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 109.77
Benk Cup
NSF · 2001-05-19 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 106.18
NM Benkpress
NSF · 1998-08-22 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 109.53
NM Benkpress
NSF · 1997-08-30 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 104.45
NM i Benkpress
NSF · 1996-08-23 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 106.11
NM Benkpress
NSF · 1995-08-26 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 109.14
NM benkpress
NSF · 1989-08-26 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 108.45
RM
NSF · 1982-10-02 · 82.5 kg classSingle-ply3rd place
Norway
Squat 210 kgBench 160 kgDead 230 kgTotal 600 kgDots 408.41
Syd-Norsk
NSF · 1981-06-06 · 75 kg classSingle-ply1st place
Norway
Squat 185 kgBench 145 kgDead 230 kgTotal 560 kgDots 404.18

Bjarne Synstad

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Career highlights

Career summary

Progression

Competition history · 79 meets

Where this lifter ranks

Where this lifter ranks