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Karen Hesthammer's career best to date is 512 kg, set in 2018 at age 23. Their total grew 299.5 kg over 6.4 years between their first meet and that mark (~46.7 kg/year). 2.6-year gap in their competition record between 2018 and 2021. Career variance was 55% squat-driven.
Career-best meet: Western European Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-04-14 | Klubbstevne | Raw | 85 | 47.5 | 80 | 212.5 | 275.06 |
| 2012-06-16 | Nasjonalt Ungdom-Junior | Raw | 87.5 | 50 | 85 | 222.5 | 294.87 |
| 2012-09-15 | Regionskamp | Single-ply | 95 | 55 | 105 | 255 | 338.48 |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 105 | 57.5 | 110 | 272.5 | 361.13 |
| 2013-02-02 | RM Region Øst | Single-ply | 115 | 60 | 117.5 | 292.5 | 386.39 |
| 2013-05-11 | Regionskamp | Single-ply | 135 | 65 | 130 | 330 | 409.44 |
| 2013-06-08 | Nasjonalt Ungdom-Junior | Single-ply | 137.5 | 75 | 132.5 | 345 | 424.52 |
| 2013-10-05 | RM klassisk | Raw | 97.5 | 67.5 | 117.5 | 282.5 | 344.34 |
| 2013-11-22 | NM Ung-Jun-Vet | Single-ply | 90 | — | — | — | — |
| 2013-12-14 | Åpent stevne | Single-ply | — | 80 | — | — | 97.91 |
| 2014-02-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 145 | 82.5 | 140 | 367.5 | 450.61 |
| 2014-04-09 | European Sub-Juniors & Juniors Championships | Single-ply | 150 | 77.5 | 145 | 372.5 | 458.36 |
| 2014-05-29 | NM Styrkeløft | Single-ply | 150 | 80 | 150.5 | 380.5 | 466.93 |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 155 | 85 | 152.5 | 392.5 | 482.31 |
| 2014-11-21 | NM ungdom junior og veteran | Single-ply | 160 | 85 | 150 | 395 | 484.33 |
| 2015-03-21 | NM Benkpress | Raw | — | 77.5 | — | — | 94.97 |
| 2015-04-07 | European Sub-Junior & Junior Powerlifting Championships | Single-ply | 162.5 | 92.5 | 160 | 415 | 510.65 |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 167.5 | 90 | 157.5 | 415 | 509.06 |
| 2015-11-19 | NM Styrkeløft Ungdom / Junior / Veteran | Single-ply | 170 | 95 | 162.5 | 427.5 | 522.55 |
| 2016-04-14 | European Sub-Juniors & Juniors Championships | Single-ply | 177.5 | 92.5 | 162.5 | 432.5 | 530.45 |
| 2016-06-25 | Klubbmesterskap | Raw | 127.5 | 82.5 | 140 | 350 | 426.96 |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 177.5 | 105 | 167.5 | 450 | 550.72 |
| 2016-10-07 | NM i styrkeløft utstyrsfritt | Raw | 130 | 83 | 140.5 | 353.5 | 433.79 |
| 2016-11-18 | NM styrkeløft ungdom junior og veteran | Single-ply | 182.5 | 107.5 | 175.5 | 465.5 | 558.9 |
| 2017-05-08 | European Equipped Powerlifting Championships | Single-ply | 185.5 | 107.5 | 170 | 463 | 566.25 |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 188 | 110 | 177.5 | 475.5 | 580.21 |
| 2017-10-20 | NM styrkeløft utstyrsfritt | Raw | 135 | 88 | 150 | 373 | 456.3 |
| 2017-11-25 | NM styrkeløft ungdom junior og veteran | Single-ply | 195 | 113 | 176 | 484 | 573.85 |
| 2018-05-06 | European Women's Championships | Single-ply | 205 | 117.5 | 177.5 | 500 | 585.21 |
| 2018-08-17 | NM Styrkeløft utstyr | Single-ply | 207.5 | 120 | 183.5 | 511 | 591.75 |
| 2018-09-14 | Western European Championships | Single-ply | 208 | 120 | 184 | 512 | 596.16 |
| 2018-10-05 | NM Styrkeløft utstyrsfritt | Raw | 143 | 85 | 158.5 | 386.5 | 446.73 |
| 2018-11-05 | World Powerlifting Championships | Single-ply | 212.5 | 112.5 | 180 | 505 | 586.4 |
| 2021-06-26 | NM styrkeløft utstyr | Single-ply | 175 | 110.5 | 170 | 455.5 | 555.95 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 190 | 107.5 | 170 | 467.5 | 570.98 |
| 2022-01-29 | Klubbstevne | Raw | 120 | 80 | 140 | 340 | 414.98 |
| 2022-03-25 | NM Styrkeløft utstyrsfritt | Raw | 138 | 85 | 159 | 382 | 467.88 |
| 2022-05-03 | European Powerlifting Championships | Single-ply | 197.5 | 112.5 | 180 | 490 | 601.71 |
| 2022-07-08 | World Games | Single-ply | 190 | 102.5 | 175 | 467.5 | 573.69 |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 200 | 107.5 | 177.5 | 485 | 593.95 |
| 2024-01-25 | Oslo SK Klubbstevne | Raw | 107.5 | 67.5 | 125 | 300 | 362.3 |
vs Raw · 57 kg class · open · Norway · drug-tested
vs Raw · 57 kg class · open · drug-tested
vs Single-ply · 57 kg class · junior · drug-tested