Karen Hesthammer

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Female · Born 1995 · Norway

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Career highlights

Best total

512 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2018

Best squat

212.5 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2018

Best bench

120 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2018

Best deadlift

184 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2018

Best DOTS

601.71

Single-ply · 52 kg · 24-34 · drug-tested · 2022

Career summary

Karen Hesthammer's career best to date is 512 kg, set in 2018 at age 23. Their total grew 299.5 kg over 6.4 years between their first meet and that mark (~46.7 kg/year). 2.6-year gap in their competition record between 2018 and 2021. Career variance was 55% squat-driven.

Career-best meet: Western European Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-04-14	Klubbstevne	Raw	85	47.5	80	212.5	275.06
2012-06-16	Nasjonalt Ungdom-Junior	Raw	87.5	50	85	222.5	294.87
2012-09-15	Regionskamp	Single-ply	95	55	105	255	338.48
2012-11-16	NM ungdom junior og veteran	Single-ply	105	57.5	110	272.5	361.13
2013-02-02	RM Region Øst	Single-ply	115	60	117.5	292.5	386.39
2013-05-11	Regionskamp	Single-ply	135	65	130	330	409.44
2013-06-08	Nasjonalt Ungdom-Junior	Single-ply	137.5	75	132.5	345	424.52
2013-10-05	RM klassisk	Raw	97.5	67.5	117.5	282.5	344.34
2013-11-22	NM Ung-Jun-Vet	Single-ply	90	—	—	—	—
2013-12-14	Åpent stevne	Single-ply	—	80	—	—	97.91
2014-02-23	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	145	82.5	140	367.5	450.61
2014-04-09	European Sub-Juniors & Juniors Championships	Single-ply	150	77.5	145	372.5	458.36
2014-05-29	NM Styrkeløft	Single-ply	150	80	150.5	380.5	466.93
2014-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	155	85	152.5	392.5	482.31
2014-11-21	NM ungdom junior og veteran	Single-ply	160	85	150	395	484.33
2015-03-21	NM Benkpress	Raw	—	77.5	—	—	94.97
2015-04-07	European Sub-Junior & Junior Powerlifting Championships	Single-ply	162.5	92.5	160	415	510.65
2015-08-31	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	167.5	90	157.5	415	509.06
2015-11-19	NM Styrkeløft Ungdom / Junior / Veteran	Single-ply	170	95	162.5	427.5	522.55
2016-04-14	European Sub-Juniors & Juniors Championships	Single-ply	177.5	92.5	162.5	432.5	530.45
2016-06-25	Klubbmesterskap	Raw	127.5	82.5	140	350	426.96
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	177.5	105	167.5	450	550.72
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	130	83	140.5	353.5	433.79
2016-11-18	NM styrkeløft ungdom junior og veteran	Single-ply	182.5	107.5	175.5	465.5	558.9
2017-05-08	European Equipped Powerlifting Championships	Single-ply	185.5	107.5	170	463	566.25
2017-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	188	110	177.5	475.5	580.21
2017-10-20	NM styrkeløft utstyrsfritt	Raw	135	88	150	373	456.3
2017-11-25	NM styrkeløft ungdom junior og veteran	Single-ply	195	113	176	484	573.85
2018-05-06	European Women's Championships	Single-ply	205	117.5	177.5	500	585.21
2018-08-17	NM Styrkeløft utstyr	Single-ply	207.5	120	183.5	511	591.75
2018-09-14	Western European Championships	Single-ply	208	120	184	512	596.16
2018-10-05	NM Styrkeløft utstyrsfritt	Raw	143	85	158.5	386.5	446.73
2018-11-05	World Powerlifting Championships	Single-ply	212.5	112.5	180	505	586.4
2021-06-26	NM styrkeløft utstyr	Single-ply	175	110.5	170	455.5	555.95
2021-11-08	World Powerlifting Championships	Single-ply	190	107.5	170	467.5	570.98
2022-01-29	Klubbstevne	Raw	120	80	140	340	414.98
2022-03-25	NM Styrkeløft utstyrsfritt	Raw	138	85	159	382	467.88
2022-05-03	European Powerlifting Championships	Single-ply	197.5	112.5	180	490	601.71
2022-07-08	World Games	Single-ply	190	102.5	175	467.5	573.69
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	200	107.5	177.5	485	593.95
2024-01-25	Oslo SK Klubbstevne	Raw	107.5	67.5	125	300	362.3

Competition history · 41 meets

Oslo SK Klubbstevne
NSF · 2024-01-25 · 57 kg classRaw1st place
Norway
Squat 107.5 kgBench 67.5 kgDead 125 kgTotal 300 kgDots 362.30
World Open Equipped Powerlifting Championships
IPF · 2022-11-14 · 52 kg classSingle-ply3rd place
Denmark
Squat 200 kgBench 107.5 kgDead 177.5 kgTotal 485 kgDots 593.95
World Games
IPF · 2022-07-08 · 52 kg classSingle-ply4th place
AL, United States of America
Squat 190 kgBench 102.5 kgDead 175 kgTotal 467.5 kgDots 573.69
European Powerlifting Championships
EPF · 2022-05-03 · 52 kg classSingle-ply1st place
Czech Republic
Squat 197.5 kgBench 112.5 kgDead 180 kgTotal 490 kgDots 601.71
NM Styrkeløft utstyrsfritt
NSF · 2022-03-25 · 52 kg classRaw1st place
Norway
Squat 138 kgBench 85 kgDead 159 kgTotal 382 kgDots 467.88
Klubbstevne
NSF · 2022-01-29 · 52 kg classRaw1st place
Norway
Squat 120 kgBench 80 kgDead 140 kgTotal 340 kgDots 414.98
World Powerlifting Championships
IPF · 2021-11-08 · 52 kg classSingle-ply5th place
Norway
Squat 190 kgBench 107.5 kgDead 170 kgTotal 467.5 kgDots 570.98
NM styrkeløft utstyr
NSF · 2021-06-26 · 52 kg classSingle-ply1st place
Norway
Squat 175 kgBench 110.5 kgDead 170 kgTotal 455.5 kgDots 555.95
World Powerlifting Championships
IPF · 2018-11-05 · 57 kg classSingle-ply7th place
Sweden
Squat 212.5 kgBench 112.5 kgDead 180 kgTotal 505 kgDots 586.40
NM Styrkeløft utstyrsfritt
NSF · 2018-10-05 · 57 kg classRaw1st place
Norway
Squat 143 kgBench 85 kgDead 158.5 kgTotal 386.5 kgDots 446.73
Western European Championships
EPF · 2018-09-14 · 57 kg classSingle-ply2nd place
Norway
Squat 208 kgBench 120 kgDead 184 kgTotal 512 kgDots 596.16
NM Styrkeløft utstyr
NSF · 2018-08-17 · 57 kg classSingle-ply1st place
Norway
Squat 207.5 kgBench 120 kgDead 183.5 kgTotal 511 kgDots 591.75
European Women's Championships
EPF · 2018-05-06 · 57 kg classSingle-ply3rd place
Czech Republic
Squat 205 kgBench 117.5 kgDead 177.5 kgTotal 500 kgDots 585.21
NM styrkeløft ungdom junior og veteran
NSF · 2017-11-25 · 57 kg classSingle-ply1st place
Norway
Squat 195 kgBench 113 kgDead 176 kgTotal 484 kgDots 573.85
NM styrkeløft utstyrsfritt
NSF · 2017-10-20 · 52 kg classRaw1st place
Norway
Squat 135 kgBench 88 kgDead 150 kgTotal 373 kgDots 456.30
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2017-08-28 · 52 kg classSingle-ply2nd place
United States of America
Squat 188 kgBench 110 kgDead 177.5 kgTotal 475.5 kgDots 580.21
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 52 kg classSingle-ply1st place
Spain
Squat 185.5 kgBench 107.5 kgDead 170 kgTotal 463 kgDots 566.25
NM styrkeløft ungdom junior og veteran
NSF · 2016-11-18 · 57 kg classSingle-ply1st place
Norway
Squat 182.5 kgBench 107.5 kgDead 175.5 kgTotal 465.5 kgDots 558.90
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 52 kg classRaw1st place
Norway
Squat 130 kgBench 83 kgDead 140.5 kgTotal 353.5 kgDots 433.79
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2016-09-03 · 52 kg classSingle-ply1st place
Poland
Squat 177.5 kgBench 105 kgDead 167.5 kgTotal 450 kgDots 550.72
Klubbmesterskap
NSF · 2016-06-25 · 52 kg classRawG
Norway
Squat 127.5 kgBench 82.5 kgDead 140 kgTotal 350 kgDots 426.96
European Sub-Juniors & Juniors Championships
EPF · 2016-04-14 · 52 kg classSingle-ply1st place
Spain
Squat 177.5 kgBench 92.5 kgDead 162.5 kgTotal 432.5 kgDots 530.45
NM Styrkeløft Ungdom / Junior / Veteran
NSF · 2015-11-19 · 52 kg classSingle-ply1st place
Norway
Squat 170 kgBench 95 kgDead 162.5 kgTotal 427.5 kgDots 522.55
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2015-08-31 · 52 kg classSingle-ply2nd place
Czech Republic
Squat 167.5 kgBench 90 kgDead 157.5 kgTotal 415 kgDots 509.06
European Sub-Junior & Junior Powerlifting Championships
EPF · 2015-04-07 · 52 kg classSingle-ply1st place
Hungary
Squat 162.5 kgBench 92.5 kgDead 160 kgTotal 415 kgDots 510.65
NM Benkpress
NSF · 2015-03-21 · 52 kg classRaw1st place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 94.97
NM ungdom junior og veteran
NSF · 2014-11-21 · 52 kg classSingle-ply1st place
Norway
Squat 160 kgBench 85 kgDead 150 kgTotal 395 kgDots 484.33
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2014-09-01 · 52 kg classSingle-ply4th place
Hungary
Squat 155 kgBench 85 kgDead 152.5 kgTotal 392.5 kgDots 482.31
NM Styrkeløft
NSF · 2014-05-29 · 52 kg classSingle-ply1st place
Norway
Squat 150 kgBench 80 kgDead 150.5 kgTotal 380.5 kgDots 466.93
European Sub-Juniors & Juniors Championships
EPF · 2014-04-09 · 52 kg classSingle-ply3rd place
LEN, Russian Federation
Squat 150 kgBench 77.5 kgDead 145 kgTotal 372.5 kgDots 458.36
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2014-02-23 · 52 kg classSingle-ply1st place
Denmark
Squat 145 kgBench 82.5 kgDead 140 kgTotal 367.5 kgDots 450.61
Åpent stevne
NSF · 2013-12-14 · 52 kg classSingle-ply1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 97.91
NM Ung-Jun-Vet
NSF · 2013-11-22 · 52 kg classSingle-plyDQ
Norway
Squat 90 kgBench —Dead —Total —
RM klassisk
NSF · 2013-10-05 · 52 kg classRaw1st place
Norway
Squat 97.5 kgBench 67.5 kgDead 117.5 kgTotal 282.5 kgDots 344.34
Nasjonalt Ungdom-Junior
NSF · 2013-06-08 · 52 kg classSingle-ply2nd place
Norway
Squat 137.5 kgBench 75 kgDead 132.5 kgTotal 345 kgDots 424.52
Regionskamp
NSF · 2013-05-11 · 52 kg classSingle-ply1st place
Norway
Squat 135 kgBench 65 kgDead 130 kgTotal 330 kgDots 409.44
RM Region Øst
NSF · 2013-02-02 · 47 kg classSingle-ply1st place
Norway
Squat 115 kgBench 60 kgDead 117.5 kgTotal 292.5 kgDots 386.39
NM ungdom junior og veteran
NSF · 2012-11-16 · 47 kg classSingle-ply1st place
Norway
Squat 105 kgBench 57.5 kgDead 110 kgTotal 272.5 kgDots 361.13
Regionskamp
NSF · 2012-09-15 · 47 kg classSingle-ply1st place
Norway
Squat 95 kgBench 55 kgDead 105 kgTotal 255 kgDots 338.48
Nasjonalt Ungdom-Junior
NSF · 2012-06-16 · 47 kg classRaw1st place
Norway
Squat 87.5 kgBench 50 kgDead 85 kgTotal 222.5 kgDots 294.87
Klubbstevne
NSF · 2012-04-14 · 52 kg classRaw1st place
Norway
Squat 85 kgBench 47.5 kgDead 80 kgTotal 212.5 kgDots 275.06

Karen Hesthammer

Is this you?

Career highlights

Career summary

Progression

Competition history · 41 meets

Where this lifter ranks

Where this lifter ranks