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Bernard Appo's career best to date is 607.5 kg, set in 2019 at age 39. 2.5-year gap in their competition record between 2021 and 2023. Career variance was 89% squat-driven.
Career-best meet: QLD State Titles · GPC-AUS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-12-02 | Brisbane Push Pull | Raw | — | 140 | 260 | — | 293.38 |
| 2018-12-08 | Sunshine Coast Summer Classic | Wraps | 180 | 132.5 | 260 | 572.5 | 418.76 |
| 2019-03-01 | QLD State Titles | Wraps | 210 | 142.5 | 255 | 607.5 | 443.15 |
| 2019-03-24 | QLD State Push/Pull Championship | Raw | — | 145 | 255 | — | 289.72 |
| 2019-08-06 | Sunshine Coast National Qualifier | Wraps | 190 | 142.5 | 255 | 587.5 | 430.12 |
| 2019-12-01 | Four Nations | Raw | — | 135 | 265 | — | 295.57 |
| 2019-12-07 | Australian Deadlift Only Championship | Raw | — | — | 255 | — | 187.72 |
| 2020-12-12 | National Deadlift | Raw | — | — | 250 | — | 182.04 |
| 2023-12-09 | National Deadlift Only Championships | Raw | — | — | 250 | — | 186.32 |
vs Raw · 75 kg class · open · drug-test status unknown
vs Wraps · 75 kg class · open · drug-test status unknown