Yvy Llambes

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UnclaimedAMPPOWERLIFTING_AMERICA

Female · Born 1984 · United States of America · TX

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Career highlights

Best total

500 kg

Raw · 65 kg · 40-44 · drug-tested · 2025

Best squat

190 kg

Raw · 65 kg · 40-44 · drug-tested · 2025

Best bench

107.5 kg

Raw · 67.5 kg · 35-39 · drug-tested · 2023

Best deadlift

207.5 kg

Raw · 65 kg · 40-44 · drug-tested · 2025

Best DOTS

533.91

Raw · 65 kg · 40-44 · drug-tested · 2025

Career summary

Yvy Llambes's career best to date is 500 kg, set in 2025 at age 41. Their total grew 132.5 kg over 8.4 years between their first meet and that mark (~15.7 kg/year). Career variance was 63% deadlift-driven.

Career-best meet: Raw Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-01-15	Winter Games of Texas	Raw	145	77.5	145	367.5	381.37
2017-07-15	Summer Power Fest	Raw	157.5	82.5	152.5	392.5	401.81
2018-01-14	Winter Games of Texas	Raw	155	77.5	160	392.5	403.84
2018-08-11	Southern Regional Championships	Raw	167.5	92.5	170	430	434.87
2019-01-20	Winter Games of Texas	Raw	165	87.5	162.5	415	422.12
2019-10-16	Raw Nationals	Raw	180	92.5	182.5	455	459.39
2021-02-27	Texas Strength Classic	Raw	185	97.5	195	477.5	496.82
2021-05-29	Oklahoma State Championships	Raw	190	100	200	490	504.37
2021-12-18	Soul Open	Raw	180	100	197.5	477.5	496.39
2022-09-24	TBS Prime Time and Open	Raw	180	100	205	485	512.19
2023-03-11	Rising Tide	Raw	182.5	102.5	192.5	477.5	502.61
2023-09-14	Raw Nationals	Raw	187.5	107.5	200	495	517.77
2024-04-13	4th Annual Heart of Texas	Raw	180	105	190	475	499.53
2024-09-05	Raw Nationals	Raw	187.5	102.5	202.5	492.5	514.06
2024-10-05	Tested Alchemy Iron Classic	Raw	185	105	202.5	492.5	516.54
2025-01-18	Texas State Championships	Raw	185	105	207.5	497.5	530.99
2025-06-26	Raw Nationals	Raw	190	102.5	207.5	500	533.91
2025-09-27	Castle Barbell Iron Gambit	Raw	175	102.5	200	477.5	518.62
2025-12-13	POD Winter Seasonal	Raw	182.5	100	200	482.5	524.57
2026-05-20	Powerlifting America Age Division Nationals - Day 2	Raw	175	102.5	192.5	470	—

Competition history · 21 meets

Powerlifting America Age Division Nationals - Day 2
POWERLIFTING_AMERICA · 2026-05-20 · 63 kg classRaw
Squat 175 kgBench 102.5 kgDead 192.5 kgTotal 470 kg
POD Winter Seasonal
AMP · 2025-12-13 · 63 kg classRaw1st place
TX, United States of America
Squat 182.5 kgBench 100 kgDead 200 kgTotal 482.5 kgDots 524.57
Castle Barbell Iron Gambit
USAPL · 2025-09-27 · 65 kg classRaw1st place
TX, United States of America
Squat 175 kgBench 102.5 kgDead 200 kgTotal 477.5 kgDots 518.62
Raw Nationals
USAPL · 2025-06-26 · 65 kg classRaw2nd place
GA, United States of America
Squat 190 kgBench 102.5 kgDead 207.5 kgTotal 500 kgDots 533.91
Texas State Championships
USAPL · 2025-01-18 · 65 kg classRaw1st place
TX, United States of America
Squat 185 kgBench 105 kgDead 207.5 kgTotal 497.5 kgDots 530.99
Tested Alchemy Iron Classic
USPA · 2024-10-05 · 67.5 kg classRaw1st place
TX, United States of America
Squat 185 kgBench 105 kgDead 202.5 kgTotal 492.5 kgDots 516.54
Raw Nationals
USAPL · 2024-09-05 · 67.5 kg classRaw4th place
UT, United States of America
Squat 187.5 kgBench 102.5 kgDead 202.5 kgTotal 492.5 kgDots 514.06
4th Annual Heart of Texas
USAPL · 2024-04-13 · 67.5 kg classRaw1st place
TX, United States of America
Squat 180 kgBench 105 kgDead 190 kgTotal 475 kgDots 499.53
Raw Nationals
USAPL · 2023-09-14 · 67.5 kg classRaw6th place
TN, United States of America
Squat 187.5 kgBench 107.5 kgDead 200 kgTotal 495 kgDots 517.77
Rising Tide
USAPL · 2023-03-11 · 67.5 kg classRaw1st place
TX, United States of America
Squat 182.5 kgBench 102.5 kgDead 192.5 kgTotal 477.5 kgDots 502.61
TBS Prime Time and Open
USAPL · 2022-09-24 · 67.5 kg classRaw1st place
TX, United States of America
Squat 180 kgBench 100 kgDead 205 kgTotal 485 kgDots 512.19
Mega Nationals
USAPL · 2022-06-08 · 67.5 kg classRawDQ
NV, United States of America
Squat —Bench —Dead —Total —
Soul Open
USAPL · 2021-12-18 · 69 kg classRaw1st place
FL, United States of America
Squat 180 kgBench 100 kgDead 197.5 kgTotal 477.5 kgDots 496.39
Oklahoma State Championships
USAPL · 2021-05-29 · 69 kg classRaw1st place
OK, United States of America
Squat 190 kgBench 100 kgDead 200 kgTotal 490 kgDots 504.37
Texas Strength Classic
USAPL · 2021-02-27 · 69 kg classRaw1st place
TX, United States of America
Squat 185 kgBench 97.5 kgDead 195 kgTotal 477.5 kgDots 496.82
Raw Nationals
USAPL · 2019-10-16 · 72 kg classRaw8th place
IL, United States of America
Squat 180 kgBench 92.5 kgDead 182.5 kgTotal 455 kgDots 459.39
Winter Games of Texas
USAPL · 2019-01-20 · 72 kg classRaw1st place
TX, United States of America
Squat 165 kgBench 87.5 kgDead 162.5 kgTotal 415 kgDots 422.12
Southern Regional Championships
USAPL · 2018-08-11 · 72 kg classRaw2nd place
TX, United States of America
Squat 167.5 kgBench 92.5 kgDead 170 kgTotal 430 kgDots 434.87
Winter Games of Texas
USAPL · 2018-01-14 · 72 kg classRaw1st place
TX, United States of America
Squat 155 kgBench 77.5 kgDead 160 kgTotal 392.5 kgDots 403.84
Summer Power Fest
USAPL · 2017-07-15 · 72 kg classRaw2nd place
TX, United States of America
Squat 157.5 kgBench 82.5 kgDead 152.5 kgTotal 392.5 kgDots 401.81
Winter Games of Texas
USAPL · 2017-01-15 · 72 kg classRaw1st place
TX, United States of America
Squat 145 kgBench 77.5 kgDead 145 kgTotal 367.5 kgDots 381.37

Yvy Llambes

Is this you?

Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks