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Dale Shepherd's career best to date is 885 kg, set in 2017 at age 46. Their total grew 300 kg over 6.5 years between their first meet and that mark (~46.2 kg/year). 4.9-year gap in their competition record between 2010 and 2015.
Career-best meet: 318 Fitness Powerlifting Competition · GPC-NZ
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Bledisbro Open | Raw | 65 | 180 | 340 | 585 | 350.05 |
| 2015-10-24 | Bench Wars | Raw | — | 175 | — | — | 101.83 |
| 2015-12-06 | International Push/Pull | Raw | — | 190 | 335 | — | 302.61 |
| 2016-02-20 | Christchurch Powerlifting and Bench Only Champs | Wraps | 300 | 200 | 320 | 820 | 472.12 |
| 2016-04-16 | Auckland 3 Lift and Bench Press Champs | Wraps | 300 | 200 | 340 | 840 | 485.44 |
| 2016-07-16 | Nationals | Wraps | 320 | 206 | 342.5 | 868.5 | 501.62 |
| 2016-12-04 | Tri-Nations Push/Pull | Raw | — | 200 | 330 | — | 319.89 |
| 2017-04-08 | North Island Powerlifting and Bench Only Comp | Wraps | 300 | 200 | 345 | 845 | 512.82 |
| 2017-05-21 | 318 Fitness Powerlifting Competition | Wraps | 320 | 215 | 350 | 885 | 524.7 |
| 2017-07-29 | Nationals | Raw | — | 223 | — | — | 133.88 |
| 2018-03-28 | Auckland Championships | Wraps | 100 | 217.5 | 100 | 417.5 | 247.1 |
| 2018-06-23 | NZ National Championships | Raw | — | 180 | — | — | 111.73 |
| 2018-12-02 | Push/Pull | Raw | — | 237.5 | — | — | 137.9 |
| 2019-03-23 | Auckland Championships | Wraps | 60 | 60 | 60 | 180 | 104.67 |
| 2022-09-04 | Nationals | Wraps | 180 | 180 | 280 | 640 | 367.66 |
vs Wraps · 125 kg class · masters-2 · New Zealand · drug-tested + not tested
vs Wraps · 125 kg class · masters-2 · drug-tested + not tested
vs Wraps · 110 kg class · masters-1 · drug-test status unknown