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Ho Yin Heung's career best to date is 655 kg, set in 2024 at age 20. Their total grew 60 kg over 1.5 years between their first meet and that mark (~40.7 kg/year). Career variance was 83% deadlift-driven.
Career-best meet: Hong Kong Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Midsummer Madness | Raw | 230 | 120 | 245 | 595 | 387.59 |
| 2024-04-13 | Judgement Day | Raw | 245 | 125 | 240 | 610 | 397.13 |
| 2024-11-23 | Hong Kong Championships | Raw | 245 | 135 | 275 | 655 | 426.92 |
vs Raw · 90 kg class · junior · Hong Kong · drug-tested
vs Raw · 90 kg class · junior · drug-tested