Joan Cruz Támara

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UnclaimedAEPEPFWRPF-Spain

Male · Born 2004 · Spain

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Career highlights

Best total

652.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best squat

240 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best bench

152.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best deadlift

270 kg

Raw · 74 kg · 20-23 · drug-tested · 2024

Best DOTS

472.51

Raw · 74 kg · 20-23 · drug-tested · 2025

Career summary

Joan Cruz Támara's career best to date is 652.5 kg, set in 2025 at age 21. Their total grew 145 kg over 3.9 years between their first meet and that mark (~37.5 kg/year).

Career-best meet: XV Campeonato de España Absoluto de Powerlifting Raw · AEP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-12-05	Portus Magnus	Raw	192.5	105	210	507.5	395
2023-01-21	I Copa Catalana	Raw	215	130	250	595	435.57
2023-04-14	XIII Campeonato de España Absoluto de Powerlifting Raw	Raw	220	125	245	590	429.42
2023-10-20	Copa España Powerlifting y Press Banca Raw	Raw	232.5	140	255	627.5	457.37
2024-03-01	European University Cup	Raw	227.5	140	260	627.5	455.33
2024-05-17	Campeonato de España JÚNIOR	Raw	235	140	237.5	612.5	444.88
2024-09-27	Campeonato de España Absoluto	Raw	235	145	270	650	471.79
2025-01-18	Pyrenees Cup	Raw	230	150	265	645	468.74
2025-05-16	Campeonato de España JÚNIOR	Raw	235	150	262.5	647.5	470.47
2025-10-18	XV Campeonato de España Absoluto de Powerlifting Raw	Raw	240	152.5	260	652.5	472.51

Competition history · 10 meets

XV Campeonato de España Absoluto de Powerlifting Raw
AEP · 2025-10-18 · 74 kg classRaw6th place
Spain
Squat 240 kgBench 152.5 kgDead 260 kgTotal 652.5 kgDots 472.51
Campeonato de España JÚNIOR
AEP · 2025-05-16 · 74 kg classRaw3rd place
Spain
Squat 235 kgBench 150 kgDead 262.5 kgTotal 647.5 kgDots 470.47
Pyrenees Cup
EPF · 2025-01-18Raw8th place
France
Squat 230 kgBench 150 kgDead 265 kgTotal 645 kgDots 468.74
Campeonato de España Absoluto
AEP · 2024-09-27 · 74 kg classRaw4th place
Spain
Squat 235 kgBench 145 kgDead 270 kgTotal 650 kgDots 471.79
Campeonato de España JÚNIOR
AEP · 2024-05-17 · 74 kg classRaw3rd place
Spain
Squat 235 kgBench 140 kgDead 237.5 kgTotal 612.5 kgDots 444.88
European University Cup
EPF · 2024-03-01 · 74 kg classRaw2nd place
France
Squat 227.5 kgBench 140 kgDead 260 kgTotal 627.5 kgDots 455.33
Copa España Powerlifting y Press Banca Raw
AEP · 2023-10-20 · 74 kg classRaw4th place
Spain
Squat 232.5 kgBench 140 kgDead 255 kgTotal 627.5 kgDots 457.37
XIII Campeonato de España Absoluto de Powerlifting Raw
AEP · 2023-04-14 · 74 kg classRaw12th place
Spain
Squat 220 kgBench 125 kgDead 245 kgTotal 590 kgDots 429.42
I Copa Catalana
AEP · 2023-01-21 · 74 kg classRaw1st place
Spain
Squat 215 kgBench 130 kgDead 250 kgTotal 595 kgDots 435.57
Portus Magnus
WRPF-Spain · 2021-12-05Raw2nd place
Spain
Squat 192.5 kgBench 105 kgDead 210 kgTotal 507.5 kgDots 395.00

Joan Cruz Támara

Is this you?

Career highlights

Career summary

Progression

Competition history · 10 meets

Where this lifter ranks

Where this lifter ranks