Joseph Milano

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UnclaimedUSAPL

Male · Born 1991 · United States of America · PA

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Career highlights

Best total

692.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2019

Best squat

255 kg

Raw · 93 kg · 24-34 · drug-tested · 2019

Best bench

155 kg

Raw · 83 kg · 24-34 · drug-tested · 2020

Best deadlift

295 kg

Raw · 93 kg · 24-34 · drug-tested · 2020

Best DOTS

460.31

Raw · 83 kg · 24-34 · drug-tested · 2020

Career summary

Joseph Milano's career best to date is 692.5 kg, set in 2019 at age 28. Their total grew 102.5 kg over 2.4 years between their first meet and that mark (~43.1 kg/year). Career variance was 62% squat-driven.

Career-best meet: Mid-Atlantic Regionals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-04-08	Pennsylvania State Championship	Raw	200	140	250	590	379.39
2017-06-03	New Jersey State Championships	Raw	210	142.5	270	622.5	406.44
2017-10-10	Raw National Championships	Raw	227.5	145	280	652.5	421.72
2018-02-11	Garden State Winter War	Raw	222.5	147.5	262.5	632.5	412.01
2018-06-24	New Jersey State Championship	Raw	232.5	150	290	672.5	437.06
2019-01-13	Garden State Winter War	Raw	240	145	280	665	435.22
2019-03-16	Pennsylvania State Championships	Raw	245	145	292.5	682.5	443.69
2019-08-24	Mid-Atlantic Regionals	Raw	250	150	292.5	692.5	448.27
2019-10-16	Raw Nationals	Raw	255	152.5	280	687.5	441.59
2020-03-01	Pennsylvania State Championships	Raw	245	140	295	680	445.83
2020-09-12	Virginia Fall Finale	Raw	242.5	155	282.5	680	460.31

Competition history · 11 meets

Virginia Fall Finale
USAPL · 2020-09-12 · 83 kg classRaw1st place
VA, United States of America
Squat 242.5 kgBench 155 kgDead 282.5 kgTotal 680 kgDots 460.31
Pennsylvania State Championships
USAPL · 2020-03-01 · 93 kg classRaw2nd place
PA, United States of America
Squat 245 kgBench 140 kgDead 295 kgTotal 680 kgDots 445.83
Raw Nationals
USAPL · 2019-10-16 · 93 kg classRaw36th place
IL, United States of America
Squat 255 kgBench 152.5 kgDead 280 kgTotal 687.5 kgDots 441.59
Mid-Atlantic Regionals
USAPL · 2019-08-24 · 93 kg classRaw4th place
PA, United States of America
Squat 250 kgBench 150 kgDead 292.5 kgTotal 692.5 kgDots 448.27
Pennsylvania State Championships
USAPL · 2019-03-16 · 93 kg classRaw1st place
PA, United States of America
Squat 245 kgBench 145 kgDead 292.5 kgTotal 682.5 kgDots 443.69
Garden State Winter War
USAPL · 2019-01-13 · 93 kg classRaw2nd place
NJ, United States of America
Squat 240 kgBench 145 kgDead 280 kgTotal 665 kgDots 435.22
New Jersey State Championship
USAPL · 2018-06-24 · 93 kg classRaw3rd place
NJ, United States of America
Squat 232.5 kgBench 150 kgDead 290 kgTotal 672.5 kgDots 437.06
Garden State Winter War
USAPL · 2018-02-11 · 93 kg classRaw2nd place
NJ, United States of America
Squat 222.5 kgBench 147.5 kgDead 262.5 kgTotal 632.5 kgDots 412.01
Raw National Championships
USAPL · 2017-10-10 · 93 kg classRaw38th place
FL, United States of America
Squat 227.5 kgBench 145 kgDead 280 kgTotal 652.5 kgDots 421.72
New Jersey State Championships
USAPL · 2017-06-03 · 93 kg classRaw6th place
NJ, United States of America
Squat 210 kgBench 142.5 kgDead 270 kgTotal 622.5 kgDots 406.44
Pennsylvania State Championship
USAPL · 2017-04-08 · 93 kg classRaw4th place
PA, United States of America
Squat 200 kgBench 140 kgDead 250 kgTotal 590 kgDots 379.39