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Frances Zhao's career best to date is 347.5 kg, set in 2026 at age 27. Their total grew 80 kg over 2.9 years between their first meet and that mark (~27.7 kg/year).
Career-best meet: Northern Open · ScottishPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-02 | NWPL Spring Showdown | Raw | 87.5 | 50 | 130 | 267.5 | 295.3 |
| 2024-03-23 | Spring Showdown | Raw | 100 | 52.5 | 147.5 | 300 | 328.13 |
| 2026-02-21 | Northern Open | Raw | 122.5 | 60 | 165 | 347.5 | 378.93 |
vs Raw · 63 kg class · open · SCOTLAND · drug-tested
vs Raw · 63 kg class · open · drug-tested