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Erno Paavola's career best to date is 720 kg, set in 2009 at age 24. Their total grew 120 kg over 3.1 years between their first meet and that mark (~39.1 kg/year). Career variance was 59% squat-driven.
Career-best meet: Voimanoston joukkue SM-finaali · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Voimanoston joukkue SM-finaali | Single-ply | 210 | 177.5 | 212.5 | 600 | 439.27 |
| 2008-03-29 | Penkkipunnerruksen SM-kisat | Single-ply | — | 185 | — | — | 133.76 |
| 2008-11-15 | Voimanoston joukkue SM-finaali | Single-ply | 255 | 190 | 240 | 685 | 483.18 |
| 2009-11-14 | Voimanoston joukkue SM-finaali | Single-ply | 265 | 200 | 255 | 720 | 495.2 |
| 2009-11-15 | Penkkipunnerruksen joukkue SM-finaali | Single-ply | — | 192.5 | — | — | 132.3 |
vs Single-ply · 82.5 kg class · open · Finland · drug-tested
vs Single-ply · 82.5 kg class · open · drug-tested