Rafał Wójcik

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Male · Born 1988 · Poland

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Career highlights

Best total

837.5 kg

Wraps · 24-34 · 2020

Best squat

300 kg

Wraps · 125 kg · 24-34 · 2021

Best bench

300 kg

Unlimited · 125 kg · 24-34 · 2022

Best deadlift

340 kg

Wraps · 24-34 · 2020

Best DOTS

482.65

Wraps · 125 kg · 35-39 · 2023

Career summary

Rafał Wójcik's career best to date is 837.5 kg, set in 2020 at age 32. Their total grew 142.5 kg over 5.0 years between their first meet and that mark (~28.5 kg/year).

Career-best meet: Polish Championships · WPC-Poland

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-23	Carpathian World Cup	Wraps	240	170	285	695	412.76
2015-12-11	European Bench Press & Deadlift Championships	Raw	—	—	290	—	172.05
2016-06-10	World Cup	Wraps	255	175	305	735	431.15
2016-10-05	World Championships	Wraps	270	180	320	770	449.69
2016-10-21	Carpathian Cup	Raw	272.5	185	330	787.5	458.07
2017-05-18	European Championships	Wraps	250	182.5	295	727.5	430.95
2017-10-17	World Championships	Wraps	275	172.5	300	747.5	440.93
2018-04-06	Mistrzostwa Polski	Raw	—	—	300	—	170.03
2018-05-17	World Championships	Wraps	270	180	310	760	441.08
2018-06-13	European Championships	Wraps	290	190	320	800	463.4
2019-05-26	European Powerlifting Championships	Raw	—	—	305	—	180.46
2019-11-21	European Championships	Raw	—	—	330	—	189.92
2020-03-07	Arnold	Raw	—	—	335.66	—	191.81
2020-10-22	Polish Championships	Wraps	290	207.5	340	837.5	477.48
2020-10-26	Puts Poland Championships	Raw	—	—	330.5	—	187.08
2021-09-19	Mistrzostwa Polski W Trójboju Siłowym Classic Raw	Wraps	300	210	325	835	476.82
2021-11-06	Mistrzostwa Polski	Raw	—	—	332.5	—	191.44
2021-11-19	World Cup	Raw	—	—	332.5	—	190.28
2022-05-26	Polish Championship	Unlimited	—	300	—	—	171.31
2022-07-09	Martwym ciągu raw	Raw	—	—	332.5	—	191.99
2022-11-24	World Cup	Wraps	—	200	325	—	—
2023-03-22	European Championship	Wraps	290	205	335	830	482.65
2024-03-06	European Championship	Raw	—	—	337.5	—	194.37
2025-04-13	Double Lift	Raw	—	—	290	—	168.48
2025-05-31	Southern European Championship	Raw	—	—	285	—	164.07

Competition history · 29 meets

Southern European Championship
WRPF-Spain · 2025-05-31 · 125 kg classRaw1st place
Spain
Squat —Bench —Dead 285 kgTotal —Dots 164.07
Double Lift
Poland-UA · 2025-04-13 · 125 kg classRaw34th place
Poland
Squat —Bench —Dead 290 kgTotal —Dots 168.48
Double Lift
Poland-UA · 2024-04-20 · 125 kg classRaw4th place
Poland
Squat —Bench —Dead —Total —Dots 305.37
European Championship
PLTRAW · 2024-03-06 · 100+ kg classRaw2nd place
Poland
Squat —Bench —Dead 337.5 kgTotal —Dots 194.37
European Championship
XPC-Poland · 2023-03-22 · 125 kg classWraps5th place
Poland
Squat 290 kgBench 205 kgDead 335 kgTotal 830 kgDots 482.65
World Cup
XPC-Poland · 2022-11-24 · 125 kg classWrapsDQ
Poland
Squat —Bench 200 kgDead 325 kgTotal —
Martwym ciągu raw
WPC-Poland · 2022-07-09 · + kg classRaw1st place
Poland
Squat —Bench —Dead 332.5 kgTotal —Dots 191.99
Polish Championship
XPC-Poland · 2022-05-26 · 125 kg classUnlimited1st place
Poland
Squat —Bench 300 kgDead —Total —Dots 171.31
Double Lift
Poland-UA · 2022-04-23 · 125 kg classRaw8th place
Poland
Squat —Bench —Dead —Total —Dots 284.86
World Cup
XPC-Poland · 2021-11-19 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 332.5 kgTotal —Dots 190.28
Mistrzostwa Polski
WRPF-POL · 2021-11-06 · 125 kg classRaw2nd place
Poland
Squat —Bench —Dead 332.5 kgTotal —Dots 191.44
Mistrzostwa Polski W Trójboju Siłowym Classic Raw
WPC-Poland · 2021-09-19 · 125 kg classWraps5th place
Poland
Squat 300 kgBench 210 kgDead 325 kgTotal 835 kgDots 476.82
Puts Poland Championships
GPC-POL · 2020-10-26 · 140 kg classRaw1st place
Poland
Squat —Bench —Dead 330.5 kgTotal —Dots 187.08
Polish Championships
WPC-Poland · 2020-10-22Wraps2nd place
Poland
Squat 290 kgBench 207.5 kgDead 340 kgTotal 837.5 kgDots 477.48
Arnold
XPC · 2020-03-07 · 125 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead 335.7 kgTotal —Dots 191.81
European Championships
WPAU · 2019-11-21 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 330 kgTotal —Dots 189.92
Double Lift
Poland-UA · 2019-07-12 · 120 kg classRaw5th place
Poland
Squat —Bench —Dead —Total —Dots 237.68
European Powerlifting Championships
XPC · 2019-05-26 · 125 kg classRaw3rd place
Slovakia
Squat —Bench —Dead 305 kgTotal —Dots 180.46
World Сhampionships
WPA · 2019-05-16 · 110 kg classWrapsDQ
Ukraine
Squat —Bench —Dead —Total —
European Championships
WUAP · 2018-06-13 · 125 kg classWraps2nd place
Poland
Squat 290 kgBench 190 kgDead 320 kgTotal 800 kgDots 463.40
World Championships
WPA · 2018-05-17 · 125 kg classWraps1st place
Ukraine
Squat 270 kgBench 180 kgDead 310 kgTotal 760 kgDots 441.08
Mistrzostwa Polski
XPC-Poland · 2018-04-06 · 125 kg classRaw3rd place
Poland
Squat —Bench —Dead 300 kgTotal —Dots 170.03
World Championships
WUAP · 2017-10-17 · 125 kg classWraps3rd place
Czech Republic
Squat 275 kgBench 172.5 kgDead 300 kgTotal 747.5 kgDots 440.93
European Championships
WPAU · 2017-05-18 · 110 kg classWraps2nd place
Ukraine
Squat 250 kgBench 182.5 kgDead 295 kgTotal 727.5 kgDots 430.95
Carpathian Cup
GPC · 2016-10-21 · 125 kg classRaw1st place
Slovakia
Squat 272.5 kgBench 185 kgDead 330 kgTotal 787.5 kgDots 458.07
World Championships
WUAP · 2016-10-05 · 125 kg classWraps3rd place
Germany
Squat 270 kgBench 180 kgDead 320 kgTotal 770 kgDots 449.69
World Cup
WPA · 2016-06-10 · 125 kg classWraps2nd place
Ukraine
Squat 255 kgBench 175 kgDead 305 kgTotal 735 kgDots 431.15
European Bench Press & Deadlift Championships
WPAU · 2015-12-11 · 110 kg classRaw2nd place
Poland
Squat —Bench —Dead 290 kgTotal —Dots 172.05
Carpathian World Cup
GPC · 2015-10-23 · 110 kg classWraps2nd place
Czech Republic
Squat 240 kgBench 170 kgDead 285 kgTotal 695 kgDots 412.76