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John Wong's career best to date is 475 kg, set in 2026 at age 24. Their total grew 25 kg over 1.4 years between their first meet and that mark (~17.8 kg/year). Career variance was 69% squat-driven.
Career-best meet: World Cup Series · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Iron Addicts Powerlifting Meet | Raw | 147.5 | 115 | 187.5 | 450 | 327.67 |
| 2024-12-08 | Ohio State Championships | Raw | — | — | 200 | — | 315.21 |
| 2025-10-28 | World Championships | Wraps | 150 | 120 | 200 | 470 | 325.29 |
| 2025-11-29 | Tested Tournament | Raw | 155 | 122.5 | 185 | 462.5 | 320.34 |
| 2026-03-15 | World Cup Series | Raw | 167.5 | 122.5 | 185 | 475 | 330.24 |
| 2026-03-28 | Matti Tikka | Raw | — | 120 | — | — | 99.8 |
vs Raw · 82.5 kg class · open · drug-tested