Miroslav Koprnicky

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Male · Born 1952 · Canada · ON

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Career highlights

Best total

595 kg

Single-ply · 93 kg · 60-64 · drug-tested · 2014

Best squat

207.5 kg

Single-ply · 93 kg · 60-64 · drug-tested · 2014

Best bench

185 kg

Single-ply · 100 kg · 55-59 · drug-tested · 2010

Best deadlift

230 kg

Single-ply · 93 kg · 60-64 · drug-tested · 2014

Best DOTS

379.85

Single-ply · 93 kg · 60-64 · drug-tested · 2014

Career summary

Miroslav Koprnicky's career best to date is 595 kg, set in 2014 at age 62. Their total grew 35 kg over 2.0 years between their first meet and that mark (~17.8 kg/year).

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-04-21	World Masters Bench Press Championships	Single-ply	—	147.5	—	—	96.36
2006-04-19	World Masters Bench Press Championships	Single-ply	—	165	—	—	101.17
2006-12-02	American Open	Single-ply	—	167.5	—	—	103.69
2007-09-12	World Masters Bench Press Championships	Single-ply	—	170	—	—	105.67
2009-04-15	World Masters Bench Press Championships	Single-ply	—	177.5	—	—	110.1
2010-03-30	World Masters Bench Press Championships	Single-ply	—	185	—	—	114.42
2010-10-07	Pan-American Bench Press Championships	Single-ply	—	175	—	—	108.68
2012-10-02	World Masters Powerlifting Championships	Single-ply	192.5	152.5	215	560	359.32
2013-09-24	World Masters Powerlifting Championships	Single-ply	202.5	155	220	577.5	367.13
2014-09-21	World Masters Powerlifting Championships	Single-ply	207.5	157.5	230	595	379.85
2015-09-28	World Masters Powerlifting Championships	Single-ply	190	162.5	227.5	580	371
2017-07-03	Pan-American Powerlifting Championships	Raw	182.5	145	220.5	548	337.64
2017-10-25	North American Bench Press Championships	Raw	—	152.5	—	—	93.62
2018-06-06	World Classic Powerlifting Championships	Raw	182.5	150	205	537.5	331.58
2019-09-15	Commonwealth Championships	Raw	180	147.5	210	537.5	330.31
2021-08-17	Pan-American Championships	Raw	177.5	132.5	210	520	318.82
2021-11-19	Central Canadian Powerlifting and Bench Press Championships	Raw	178	130	202.5	510.5	313.45
2022-05-09	Nationals	Raw	167.5	130	202.5	500	305.67
2022-08-26	Central Championships	Raw	155	125	200	480	294.79
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	162.5	127.5	197.5	487.5	297.96
2023-07-20	Central Canadian Championship	Raw	—	122.5	—	—	75
2024-05-11	Belle River Bench and Open	Raw	—	125	—	—	76.98

Competition history · 65 meets

Belle River Bench and Open
CPU · 2024-05-11 · 105 kg classRaw1st place
ON, Canada
Squat —Bench 125 kgDead —Total —Dots 76.98
Central Canadian Championship
CPU · 2023-07-20 · 105 kg classRaw1st place
QC, Canada
Squat —Bench 122.5 kgDead —Total —Dots 75.00
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 105 kg classRaw1st place
NL, Canada
Squat 162.5 kgBench 127.5 kgDead 197.5 kgTotal 487.5 kgDots 297.96
Central Championships
CPU · 2022-08-26 · 105 kg classRaw1st place
ON, Canada
Squat 155 kgBench 125 kgDead 200 kgTotal 480 kgDots 294.79
Nationals
CPU · 2022-05-09 · 105 kg classRaw1st place
NL, Canada
Squat 167.5 kgBench 130 kgDead 202.5 kgTotal 500 kgDots 305.67
Central Canadian Powerlifting and Bench Press Championships
CPU · 2021-11-19 · 105 kg classRaw1st place
ON, Canada
Squat 178 kgBench 130 kgDead 202.5 kgTotal 510.5 kgDots 313.45
Pan-American Championships
NAPF · 2021-08-17 · 105 kg classRaw1st place
FL, United States of America
Squat 177.5 kgBench 132.5 kgDead 210 kgTotal 520 kgDots 318.82
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 105 kg classRaw1st place
Canada
Squat 180 kgBench 147.5 kgDead 210 kgTotal 537.5 kgDots 330.31
National Championship
CPU · 2019-03-04 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 328.31
Ontario Open and Masters Provincials
CPU · 2018-11-02 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 332.52
World Classic Powerlifting Championships
IPF · 2018-06-06 · 105 kg classRaw7th place
Canada
Squat 182.5 kgBench 150 kgDead 205 kgTotal 537.5 kgDots 331.58
Canadian Championship
CPU · 2018-02-19 · 105 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 330.65
Ontario Open and Masters Provincials
CPU · 2017-11-16 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 337.81
North American Bench Press Championships
NAPF · 2017-10-25 · 105 kg classRaw1st place
ON, Canada
Squat —Bench 152.5 kgDead —Total —Dots 93.62
Pan-American Powerlifting Championships
NAPF · 2017-07-03 · 105 kg classRaw1st place
FL, United States of America
Squat 182.5 kgBench 145 kgDead 220.5 kgTotal 548 kgDots 337.64
Canadian National Championship
CPU · 2017-03-13 · 105 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 284.63
Ontario Masters and Open Championship
CPU · 2016-11-12 · 105 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 108.19
Ontario Masters/Open Benchpress Championship
CPU · 2016-11-12 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 15.52
Canadian Championship
CPU · 2016-02-15 · 105 kg classRaw1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 350.90
Ontario Open and Masters Provincials
CPU · 2015-11-21 · 105 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 336.92
World Masters Powerlifting Championships
IPF · 2015-09-28 · 93 kg classSingle-ply2nd place
CO, United States of America
Squat 190 kgBench 162.5 kgDead 227.5 kgTotal 580 kgDots 371.00
Canadian Championship
CPU · 2015-04-06 · 105 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 375.04
Ontario Equipped Provincials
CPU · 2015-01-25 · 105 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 378.34
OPA Classic Provincials
CPU · 2014-11-29 · 93 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 89.12
World Masters Powerlifting Championships
IPF · 2014-09-21 · 93 kg classSingle-ply2nd place
Czech Republic
Squat 207.5 kgBench 157.5 kgDead 230 kgTotal 595 kgDots 379.85
Niagara Open
CPU · 2014-08-16 · 93 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 318.62
Canadian Championship
CPU · 2014-03-31 · 93 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 98.82
Ontario Equipped Provincials
CPU · 2014-01-18 · 93 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 374.58
World Masters Powerlifting Championships
IPF · 2013-09-24 · 105 kg classSingle-ply5th place
FL, United States of America
Squat 202.5 kgBench 155 kgDead 220 kgTotal 577.5 kgDots 367.13
Canadian Championship
CPU · 2013-03-20 · 93 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 350.36
Ontario Equipped Provincials
CPU · 2013-01-26 · 93 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 368.20
World Masters Powerlifting Championships
IPF · 2012-10-02 · 93 kg classSingle-ply5th place
TX, United States of America
Squat 192.5 kgBench 152.5 kgDead 215 kgTotal 560 kgDots 359.32
Niagara Open
CPU · 2012-08-18 · 93 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 344.57
Ontario Provincial Championship
CPU · 2012-01-21 · 93 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 360.80
World Masters Bench Press Championships
IPF · 2011-04-13 · 105 kg classSingle-plyDQ
Denmark
Squat —Bench —Dead —Total —
Canadian Benchpress Championship
CPU · 2011-03-29 · 105 kg classSingle-ply1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 87.75
Canadian Championship
CPU · 2011-03-29 · 105 kg classSingle-ply2nd place
PE, Canada
Squat —Bench —Dead —Total —Dots 348.37
Ontario Intermediates
CPU · 2010-11-20 · 100 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 352.38
Ontario Benchpress Championship
CPU · 2010-11-20 · 100 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 106.64
Pan-American Bench Press Championships
NAPF · 2010-10-07 · 100 kg classSingle-ply3rd place
BRITISH VIRGIN ISLANDS
Squat —Bench 175 kgDead —Total —Dots 108.68
Canadian Championship
CPU · 2010-04-07 · 100 kg classSingle-ply3rd place
QC, Canada
Squat —Bench —Dead —Total —Dots 344.50
Canadian Benchpress Championship
CPU · 2010-04-07 · 100 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 108.24
World Masters Bench Press Championships
IPF · 2010-03-30 · 100 kg classSingle-ply5th place
FL, United States of America
Squat —Bench 185 kgDead —Total —Dots 114.42
Ontario Provincial Championship
CPU · 2010-01-23 · 110 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 347.02
Last Chance Open
CPU · 2009-12-31 · 100 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 346.20
Ontario Intermediates and Provincial Bench
CPU · 2009-11-07 · 100 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 106.60
World Masters Bench Press Championships
IPF · 2009-04-15 · 100 kg classSingle-ply2nd place
WKO, New Zealand
Squat —Bench 177.5 kgDead —Total —Dots 110.10
Ontario Senior Provincials
CPU · 2008-10-18 · 110 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 106.16
Canadian Championship
CPU · 2008-04-13 · 100 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 102.05
Ontario Seniors Benchpress
CPU · 2007-09-29 · 110 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 102.83
World Masters Bench Press Championships
IPF · 2007-09-12 · 100 kg classSingle-ply9th place
Germany
Squat —Bench 170 kgDead —Total —Dots 105.67
Canadian Nationals
CPU · 2007-04-01 · 100 kg classSingle-ply2nd place
NS, Canada
Squat —Bench —Dead —Total —Dots 104.64
Canadian Nationals
CPU · 2007-03-31 · 110 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 325.75
American Open
USAPL · 2006-12-02 · 100 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 167.5 kgDead —Total —Dots 103.69
BC Fall Classic
CPU · 2006-11-05 · 100 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 337.05
Ontario Benchpress
CPU · 2006-09-23 · 100 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 102.18
World Masters Bench Press Championships
IPF · 2006-04-19 · 110 kg classSingle-ply5th place
United States of America
Squat —Bench 165 kgDead —Total —Dots 101.17
Canadian Nationals
CPU · 2006-04-09 · 100 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 98.48
Ontario Benchpress
CPU · 2005-11-27 · 100 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 101.28
Nationals
CPU · 2005-04-07 · 100 kg classSingle-ply2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 102.01
Ontario Benchpress
CPU · 2004-11-20 · 100 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 96.94
World Masters Bench Press Championships
IPF · 2004-04-21 · 90 kg classSingle-ply9th place
Slovakia
Squat —Bench 147.5 kgDead —Total —Dots 96.36
National Benchpress
CPU · 2004-03-21 · 90 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 97.26
Nationals
CPU · 2003-03-16 · 90 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 93.86
Nationals
CPU · 2002-03-22 · 100 kg classSingle-ply1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 80.02

Miroslav Koprnicky

Is this you?

Career highlights

Career summary

Progression

Competition history · 65 meets

Where this lifter ranks

Where this lifter ranks