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Cristian Pontes's career best to date is 642.5 kg, set in 2026 at age 29. Their total grew 120 kg over 2.6 years between their first meet and that mark (~45.7 kg/year).
Career-best meet: Irish x SW Meet · IrishPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-19 | Series 14 | Raw | 170 | 127.5 | 225 | 522.5 | 367.96 |
| 2023-11-18 | Series 15 | Raw | 182.5 | 132.5 | 220 | 535 | 378.13 |
| 2024-06-01 | Series 17 | Raw | 197.5 | 132.5 | 210 | 540 | 381.97 |
| 2025-05-17 | May Open | Raw | 207.5 | 145 | 247.5 | 600 | 407.84 |
| 2025-12-13 | December Open | Raw | 220 | 155 | 252.5 | 627.5 | 409.83 |
| 2026-04-04 | Irish x SW Meet | Raw | 230 | 152.5 | 260 | 642.5 | 413.38 |
vs Raw · 93 kg class · open · Ireland · drug-tested + not tested
vs Raw · 93 kg class · open · drug-tested + not tested