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Henry Hemming's career best to date is 672.5 kg, set in 2026 at age 19. Their total grew 87.5 kg over 1.7 years between their first meet and that mark (~52.2 kg/year). Career variance was 67% squat-driven.
Career-best meet: Welsh Varsity · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-08-18 | South West Regional | Raw | 215 | 115 | 255 | 585 | 378.37 |
| 2025-12-07 | University Championships | Raw | 235 | 140 | 255 | 630 | 386.45 |
| 2026-04-22 | Welsh Varsity | Raw | 260 | 142.5 | 270 | 672.5 | 404.66 |
vs Raw · 120 kg class · junior · WALES · drug-tested
vs Raw · 120 kg class · junior · drug-tested