Ian Phelan

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UnclaimedGPC-IRLIrishPOWPCWPU

Male · Born 1976 · Ireland

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Career highlights

Best total

661 kg

Wraps · 110 kg · 40-44 · 2017

Best squat

230 kg

Wraps · 110 kg · 40-44 · 2017

Best bench

160 kg

Wraps · 110 kg · 40-44 · 2017

Best deadlift

280 kg

Wraps · 110 kg · 2017

Best DOTS

393.83

Wraps · 110 kg · 40-44 · 2017

Career summary

Ian Phelan's career best to date is 661 kg, set in 2017 at age 41. Their total grew 111 kg over 2.0 years between their first meet and that mark (~54.2 kg/year). Career variance was 63% squat-driven.

Career-best meet: Irish Nationals · GPC-IRL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-10-13	Carlow Bench Comp	Raw	—	140	—	—	86.17
2014-01-01	National Single Lifts	Raw	—	145	—	—	89.73
2015-01-01	National Single Lifts	Raw	—	—	270	—	162.77
2015-04-04	National Powerlifting Championships	Wraps	170	140	240	550	340.48
2015-07-25	Battle of the Boyne	Raw	—	145	—	—	88.5
2016-01-01	Charity Championships	Wraps	200	145	270	615	375.67
2016-06-06	European Championships	Wraps	200	160	270	630	384.04
2016-10-11	World Championships	Wraps	200	152.5	270	622.5	377.19
2017-01-01	National Championships	Wraps	200	160	280	640	389.18
2017-04-21	Irish Nationals	Wraps	230	160	271	661	393.83

Competition history · 14 meets

Irish Nationals
GPC-IRL · 2017-04-21 · 110 kg classWraps1st place
Ireland
Squat 230 kgBench 160 kgDead 271 kgTotal 661 kgDots 393.83
National Championships
IrishPO · 2017-01-01 · 110 kg classWraps2nd place
Ireland
Squat 200 kgBench 160 kgDead 280 kgTotal 640 kgDots 389.18
World Championships
WPU · 2016-10-11 · 110 kg classWraps4th place
Ireland
Squat 200 kgBench 152.5 kgDead 270 kgTotal 622.5 kgDots 377.19
European Championships
WPC · 2016-06-06 · 110 kg classWraps1st place
United Kingdom
Squat 200 kgBench 160 kgDead 270 kgTotal 630 kgDots 384.04
National Championships
GPC-IRL · 2016-04-23 · 110 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 387.94
Charity Championships
IrishPO · 2016-01-01 · 110 kg classWraps1st place
Ireland
Squat 200 kgBench 145 kgDead 270 kgTotal 615 kgDots 375.67
Battle of the Boyne
IrishPO · 2015-07-25 · 110 kg classRaw2nd place
Ireland
Squat —Bench 145 kgDead —Total —Dots 88.50
National Powerlifting Championships
IrishPO · 2015-04-04 · 100 kg classWraps4th place
Ireland
Squat 170 kgBench 140 kgDead 240 kgTotal 550 kgDots 340.48
National Single Lifts
IrishPO · 2015-01-01 · 110 kg classRaw2nd place
Ireland
Squat —Bench —Dead 270 kgTotal —Dots 162.77
National Single Lifts
IrishPO · 2014-01-01 · 100 kg classRaw2nd place
Ireland
Squat —Bench 145 kgDead —Total —Dots 89.73
World Championship
WPC · 2013-10-26 · 100 kg classRawDQ
Czech Republic
Squat —Bench —Dead —Total —
Carlow Bench Comp
GPC-IRL · 2013-10-13 · 100 kg classRaw4th place
Ireland
Squat —Bench 140 kgDead —Total —Dots 86.17
Nationals
GPC-IRL · 2013-03-24 · 100 kg classWraps1st place
Ireland
Squat —Bench —Dead —Total —Dots 345.45
Combined National Championships
GPC-IRL · 2013-03-23 · 100 kg classWraps1st place
Ireland
Squat —Bench —Dead —Total —Dots 345.45

Ian Phelan

Is this you?

Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks