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Elmar Põldsalu's career best to date is 345 kg, set in 2018 at age 69. Their total grew 7.5 kg over 2.9 years between their first meet and that mark (~2.6 kg/year). Career variance was 80% deadlift-driven.
Career-best meet: Estonian Powerlifting Championships · EJTL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 120 | 55 | 162.5 | 337.5 | 294.34 |
| 2016-04-02 | Eesti meistrivõistlused lamades surumises | Single-ply | — | 47.5 | — | — | 41.18 |
| 2016-10-03 | World Masters Championships | Single-ply | 110 | 45 | 160 | 315 | 277.96 |
| 2017-04-01 | Eesti meistrivõistlused lamades surumises | Single-ply | — | 47.5 | — | — | 41.06 |
| 2018-04-21 | Estonian Powerlifting Championships | Single-ply | 132.5 | 47.5 | 165 | 345 | 301.78 |
| 2018-10-27 | EMV klassikalises jõutõstmises | Raw | 115 | 45 | 150 | 310 | 268.38 |
| 2018-11-17 | EMV klassikalises lamades surumises | Raw | — | 47.5 | — | — | 41.06 |
| 2019-04-20 | Estonian Powerlifting Championships | Single-ply | 120 | 45 | 160 | 325 | 283.61 |
| 2019-10-26 | EMV klassikalises jõutõstmises | Raw | 125 | 47.5 | 152.5 | 325 | 281.53 |
| 2020-10-23 | EMV klassikalises jõutõstmises | Raw | 122.5 | 47.5 | 142 | 312 | 252.33 |
vs Raw · 66 kg class · masters-4 · drug-tested
vs Single-ply · 59 kg class · masters-3 · drug-tested