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Sophie Snow's career best to date is 325 kg, set in 2025 at age 22. Their total grew 45 kg over 1.6 years between their first meet and that mark (~29.0 kg/year). Career variance was 89% squat-driven.
Career-best meet: Rising Heat · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-01-27 | Winter Cup | Raw | 105 | 55 | 120 | 280 | 271.01 |
| 2024-04-14 | Welsh Championships | Raw | 107.5 | 55 | 125 | 287.5 | 279.04 |
| 2024-12-01 | Welsh University Championships | Raw | 25 | 65 | 97.5 | 187.5 | 180.25 |
| 2025-02-01 | Phil Richard Classic | Raw | 102.5 | 67.5 | 122.5 | 292.5 | 283.11 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 70 | — | — | 66.59 |
| 2025-08-16 | Rising Heat | Raw | 117.5 | 75 | 132.5 | 325 | 305.85 |
| 2025-09-22 | European Bench Press Championships | Raw | — | 72.5 | — | — | 67.57 |
vs Raw · 84 kg class · junior · WALES · drug-tested
vs Raw · 84 kg class · junior · drug-tested