Roman Khaustov

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Male · Born 1983 · Russian Federation

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Career highlights

Best total

850 kg

Single-ply · 90 kg · 24-34 · 2015

Best squat

362.5 kg

Single-ply · 90 kg · 24-34 · 2015

Best bench

192.5 kg

Single-ply · 90 kg · 24-34 · 2017

Best deadlift

315 kg

Single-ply · 90 kg · 24-34 · 2016

Best DOTS

570.76

Single-ply · 90 kg · 24-34 · 2015

Career summary

Roman Khaustov's career best to date is 850 kg, set in 2015 at age 32. Their total grew 187.5 kg over 2.6 years between their first meet and that mark (~71.9 kg/year). 8.1-year gap in their competition record between 2005 and 2013. Career variance was 72% squat-driven.

Career-best meet: Russian Cup · WPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-03-02	Southern Federal District Championships	Single-ply	260	150	252.5	662.5	451.91
2013-07-13	South Russia Championships	Multi-ply	302.5	170	270	742.5	506.84
2014-02-28	Southern Federal District Championships	Single-ply	305	165	280	750	501.63
2014-04-18	Eurasian Championships	Single-ply	330	170	280	780	528.73
2015-04-15	Russian Championships	Single-ply	360	182.5	290	832.5	543.24
2015-06-13	North Caucasus' Championships	Single-ply	340	175	310	825	559.23
2015-10-10	Russian Cup	Single-ply	362.5	182.5	305	850	570.76
2015-11-08	Taganrog Cup	Single-ply	—	—	302.5	—	205.62
2015-12-19	Rostov Oblast Powerlifting Championships	Single-ply	330	180	300	810	548.69
2016-02-07	Southern Outpost Tournament	Single-ply	—	—	305	—	203.6
2016-02-23	Taganrog Championships	Single-ply	—	—	305	—	207.46
2016-03-27	Russian Cup	Multi-ply	—	—	312.5	—	205.63
2016-04-24	Eurasian Championships	Single-ply	—	—	315	—	205.43
2016-06-11	North Caucasus Championships	Single-ply	—	—	300	—	196.34
2016-11-19	CIS Championships	Single-ply	—	—	260	—	172.24
2017-10-01	Eurasian Cup	Single-ply	345	192.5	292.5	830	541.93
2017-12-23	Russian New Years Cup	Single-ply	—	—	300	—	195.31
2018-02-11	Southern Outpost Championships	Single-ply	—	—	310	—	202.17
2018-05-20	Russian Championships	Single-ply	—	—	310	—	203.12
2018-06-09	North Caucasus' Championships	Single-ply	—	—	305	—	199.14
2018-09-29	Eurasian Cup	Single-ply	—	—	310	—	202.17
2018-12-22	Rostov Championships	Single-ply	—	—	290	—	191.4
2019-04-12	European Cup	Single-ply	—	—	285	—	185.54
2019-12-22	Rostov Powerlifting Championships	Single-ply	—	—	290	—	187.51
2020-12-19	World Cup	Single-ply	—	—	285	—	185.54

Competition history · 28 meets

World Cup
WPC · 2020-12-19 · 90 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench —Dead 285 kgTotal —Dots 185.54
Rostov Powerlifting Championships
WPC-RUS · 2019-12-22 · 90 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench —Dead 290 kgTotal —Dots 187.51
European Cup
WPC · 2019-04-12 · 90 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench —Dead 285 kgTotal —Dots 185.54
Rostov Championships
WPC-RUS · 2018-12-22 · 90 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench —Dead 290 kgTotal —Dots 191.40
Eurasian Cup
WPC · 2018-09-29 · 90 kg classSingle-ply1st place
KDA, Russian Federation
Squat —Bench —Dead 310 kgTotal —Dots 202.17
North Caucasus' Championships
WPC-RUS · 2018-06-09 · 90 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench —Dead 305 kgTotal —Dots 199.14
Russian Championships
GPC-RUS · 2018-05-20 · 90 kg classSingle-ply1st place
Russian Federation
Squat —Bench —Dead 310 kgTotal —Dots 203.12
Southern Outpost Championships
WPC-RUS · 2018-02-11 · 90 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench —Dead 310 kgTotal —Dots 202.17
Russian New Years Cup
WPC-RUS · 2017-12-23 · 90 kg classSingle-ply1st place
KDA, Russian Federation
Squat —Bench —Dead 300 kgTotal —Dots 195.31
Eurasian Cup
WPC · 2017-10-01 · 90 kg classSingle-ply1st place
ROS, Russian Federation
Squat 345 kgBench 192.5 kgDead 292.5 kgTotal 830 kgDots 541.93
CIS Championships
WPC-RUS · 2016-11-19 · 90 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench —Dead 260 kgTotal —Dots 172.24
North Caucasus Championships
WPC-RUS · 2016-06-11 · 90 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench —Dead 300 kgTotal —Dots 196.34
Eurasian Championships
WPC · 2016-04-24 · 90 kg classSingle-ply1st place
KDA, Russian Federation
Squat —Bench —Dead 315 kgTotal —Dots 205.43
Russian Cup
GPC-RUS · 2016-03-27 · 90 kg classMulti-ply1st place
ROS, Russian Federation
Squat —Bench —Dead 312.5 kgTotal —Dots 205.63
Taganrog Championships
WPC-RUS · 2016-02-23 · 82.5 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench —Dead 305 kgTotal —Dots 207.46
Southern Outpost Tournament
WPC-RUS · 2016-02-07 · 90 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench —Dead 305 kgTotal —Dots 203.60
Rostov Oblast Powerlifting Championships
FPR · 2015-12-19 · 83 kg classSingle-ply1st place
ROS, Russian Federation
Squat 330 kgBench 180 kgDead 300 kgTotal 810 kgDots 548.69
Taganrog Cup
WPC-RUS · 2015-11-08 · 82.5 kg classSingle-ply1st place
ROS, Russian Federation
Squat —Bench —Dead 302.5 kgTotal —Dots 205.62
Russian Cup
WPC-RUS · 2015-10-10 · 90 kg classSingle-ply1st place
KDA, Russian Federation
Squat 362.5 kgBench 182.5 kgDead 305 kgTotal 850 kgDots 570.76
Eurasian Championships
WPC · 2015-09-24 · 82.5 kg classSingle-plyDQ
ROS, Russian Federation
Squat —Bench —Dead —Total —
North Caucasus' Championships
WPC-RUS · 2015-06-13 · 82.5 kg classSingle-ply1st place
ROS, Russian Federation
Squat 340 kgBench 175 kgDead 310 kgTotal 825 kgDots 559.23
Russian Championships
WPC-RUS · 2015-04-15 · 90 kg classSingle-ply1st place
ROS, Russian Federation
Squat 360 kgBench 182.5 kgDead 290 kgTotal 832.5 kgDots 543.24
Eurasian Championships
WPC · 2014-04-18 · 82.5 kg classSingle-ply1st place
KDA, Russian Federation
Squat 330 kgBench 170 kgDead 280 kgTotal 780 kgDots 528.73
Southern Federal District Championships
WPC-RUS · 2014-02-28 · 90 kg classSingle-ply1st place
ROS, Russian Federation
Squat 305 kgBench 165 kgDead 280 kgTotal 750 kgDots 501.63
South Russia Championships
WPC-RUS · 2013-07-13 · 82.5 kg classMulti-ply1st place
KDA, Russian Federation
Squat 302.5 kgBench 170 kgDead 270 kgTotal 742.5 kgDots 506.84
Southern Federal District Championships
WPC-RUS · 2013-03-02 · 82.5 kg classSingle-ply1st place
ROS, Russian Federation
Squat 260 kgBench 150 kgDead 252.5 kgTotal 662.5 kgDots 451.91
Central & Southern Federal District Championships
FPR · 2005-01-27 · 75 kg classSingle-ply5th place
STA, Russian Federation
Squat —Bench —Dead —Total —Dots 478.23
Iron World Tournament
FPR · 2004-05-20 · 75 kg classSingle-ply12th place
VOR, Russian Federation
Squat —Bench —Dead —Total —Dots 469.55

Roman Khaustov

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks