Ryan Williams

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UnclaimedAusPLGPC-AUSProRawWRPF-AUS

Male · Australia

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Career highlights

Best total

1007.5 kg

Wraps · 125 kg · 40-44 · 2020

Best squat

410 kg

Wraps · 125 kg · 40-44 · 2020

Best bench

240 kg

Raw · 140 kg · 2026

Best deadlift

375 kg

Wraps · 125 kg · 40-44 · 2022

Best DOTS

572.46

Wraps · 125 kg · 40-44 · 2020

Career summary

Ryan Williams's career best to date is 1007.5 kg, set in 2020, 6.9 years after their first recorded meet. Their total grew 247.5 kg over 5.4 years between their first meet and that mark (~45.7 kg/year).

Career-best meet: Northern Spring Classic · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-01	National Push/Pull	Raw	—	175	265	—	262.43
2015-05-19	Nationals	Wraps	285	195	280	760	451.21
2015-11-15	Seven	Wraps	300	190	285	775	459.32
2016-01-01	Gold Coast Nationals Qualifier	Wraps	320	212.5	290	822.5	469.93
2016-07-08	Nationals	Wraps	340	227.5	322.5	890	511.27
2017-03-05	Mackay Qualifier	Wraps	330	215	325	870	495.62
2017-03-18	Nine	Wraps	360	220	345	925	525.59
2017-07-21	Nationals	Wraps	375	225	365	965	548.88
2018-03-04	Mackay Qualifier	Wraps	360	220	340	920	522.61
2018-03-16	X	Wraps	375	—	—	—	—
2018-06-01	Nationals	Wraps	380	227.5	362.5	970	552.01
2019-02-03	Battle of the North	Wraps	340	210	370	920	522.61
2019-03-01	QLD State Titles	Wraps	350	220	350	920	522.21
2019-03-15	XI	Wraps	385	222.5	350	957.5	543.08
2019-06-14	Nationals	Wraps	385	230	—	—	—
2019-09-08	Northern Spring Classic	Raw	335	215	365	915	518.84
2020-10-18	Northern Spring Classic	Wraps	410	232.5	365	1007.5	572.46
2021-10-10	Northern Spring Cup	Raw	345	235	370	950	538.55
2022-04-23	12	Wraps	390	230	375	995	564.21
2022-09-11	Breakthrough Battlegrounds	Wraps	400	227.5	—	—	—
2022-10-16	Northern Spring Classic - V	Raw	—	230	—	—	130.49
2023-03-18	13	Wraps	385	235	365	985	558.54
2024-03-16	14	Wraps	370	230	360	960	545.06
2025-03-22	Cairns Cup	Raw	350	237.5	362.5	950	538.96
2025-08-22	National Championships	Raw	350	230	360	940	533.7
2026-03-28	Cairns Cup	Raw	—	240	—	—	133.21

Competition history · 26 meets

Cairns Cup
AusPL · 2026-03-28 · 140 kg classRaw1st place
QLD, Australia
Squat —Bench 240 kgDead —Total —Dots 133.21
National Championships
AusPL · 2025-08-22 · 125 kg classRaw1st place
VIC, Australia
Squat 350 kgBench 230 kgDead 360 kgTotal 940 kgDots 533.70
Cairns Cup
AusPL · 2025-03-22 · 125 kg classRaw1st place
QLD, Australia
Squat 350 kgBench 237.5 kgDead 362.5 kgTotal 950 kgDots 538.96
14
ProRaw · 2024-03-16 · 125 kg classWraps1st place
VIC, Australia
Squat 370 kgBench 230 kgDead 360 kgTotal 960 kgDots 545.06
13
ProRaw · 2023-03-18 · 125 kg classWraps2nd place
VIC, Australia
Squat 385 kgBench 235 kgDead 365 kgTotal 985 kgDots 558.54
Northern Spring Classic - V
GPC-AUS · 2022-10-16 · 125 kg classRaw1st place
QLD, Australia
Squat —Bench 230 kgDead —Total —Dots 130.49
Breakthrough Battlegrounds
WRPF-AUS · 2022-09-11 · 125 kg classWrapsDQ
NSW, Australia
Squat 400 kgBench 227.5 kgDead —Total —
12
ProRaw · 2022-04-23 · 125 kg classWraps1st place
VIC, Australia
Squat 390 kgBench 230 kgDead 375 kgTotal 995 kgDots 564.21
Northern Spring Cup
GPC-AUS · 2021-10-10 · 125 kg classRaw1st place
QLD, Australia
Squat 345 kgBench 235 kgDead 370 kgTotal 950 kgDots 538.55
Northern Spring Classic
GPC-AUS · 2020-10-18 · 125 kg classWraps1st place
QLD, Australia
Squat 410 kgBench 232.5 kgDead 365 kgTotal 1007.5 kgDots 572.46
Northern Spring Classic
GPC-AUS · 2019-09-08 · 125 kg classRaw1st place
QLD, Australia
Squat 335 kgBench 215 kgDead 365 kgTotal 915 kgDots 518.84
Nationals
GPC-AUS · 2019-06-14 · 125 kg classWrapsDQ
SA, Australia
Squat 385 kgBench 230 kgDead —Total —
XI
ProRaw · 2019-03-15 · 125 kg classWraps3rd place
VIC, Australia
Squat 385 kgBench 222.5 kgDead 350 kgTotal 957.5 kgDots 543.08
QLD State Titles
GPC-AUS · 2019-03-01 · 125 kg classWraps1st place
QLD, Australia
Squat 350 kgBench 220 kgDead 350 kgTotal 920 kgDots 522.21
Battle of the North
GPC-AUS · 2019-02-03 · 125 kg classWraps1st place
QLD, Australia
Squat 340 kgBench 210 kgDead 370 kgTotal 920 kgDots 522.61
Nationals
GPC-AUS · 2018-06-01 · 125 kg classWraps1st place
VIC, Australia
Squat 380 kgBench 227.5 kgDead 362.5 kgTotal 970 kgDots 552.01
X
ProRaw · 2018-03-16 · 125 kg classWrapsDQ
VIC, Australia
Squat 375 kgBench —Dead —Total —
Mackay Qualifier
GPC-AUS · 2018-03-04 · 125 kg classWraps1st place
QLD, Australia
Squat 360 kgBench 220 kgDead 340 kgTotal 920 kgDots 522.61
Nationals
GPC-AUS · 2017-07-21 · 125 kg classWraps1st place
VIC, Australia
Squat 375 kgBench 225 kgDead 365 kgTotal 965 kgDots 548.88
Nine
ProRaw · 2017-03-18 · 125 kg classWraps1st place
VIC, Australia
Squat 360 kgBench 220 kgDead 345 kgTotal 925 kgDots 525.59
Mackay Qualifier
GPC-AUS · 2017-03-05 · 125 kg classWraps1st place
QLD, Australia
Squat 330 kgBench 215 kgDead 325 kgTotal 870 kgDots 495.62
Nationals
GPC-AUS · 2016-07-08 · 125 kg classWraps2nd place
QLD, Australia
Squat 340 kgBench 227.5 kgDead 322.5 kgTotal 890 kgDots 511.27
Gold Coast Nationals Qualifier
GPC-AUS · 2016-01-01 · 125 kg classWraps2nd place
QLD, Australia
Squat 320 kgBench 212.5 kgDead 290 kgTotal 822.5 kgDots 469.93
Seven
ProRaw · 2015-11-15 · 110 kg classWraps13th place
VIC, Australia
Squat 300 kgBench 190 kgDead 285 kgTotal 775 kgDots 459.32
Nationals
GPC-AUS · 2015-05-19 · 110 kg classWraps6th place
QLD, Australia
Squat 285 kgBench 195 kgDead 280 kgTotal 760 kgDots 451.21
National Push/Pull
GPC-AUS · 2013-12-01 · 110 kg classRaw18th place
Australia
Squat —Bench 175 kgDead 265 kgTotal —Dots 262.43

Ryan Williams

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Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks