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Sonja Stefanie Krüger's best meet by DOTS to date came in 2022 at age 23 in the 84 kg class: 685 kg at 662.4 DOTS. Their total grew 600 kg over 7.9 years between their first meet and that mark (~76.09 kg/year).
Career-best meet (by DOTS): European Powerlifting Championships · EPF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-06-14 | Hesssiche Meisterschaft im Kreuzheben | Raw | — | — | 85 | — | — |
| 2014-06-21 | National Championship | Wraps | 90 | 55 | 147.5 | 292.5 | 318.48 |
| 2014-09-27 | Hessenmeisterschaft Kraftdreikampf | Raw | 80 | 50 | 110 | 240 | 278.19 |
| 2014-09-30 | World Championships | Wraps | 92.5 | 62.5 | 150 | 305 | 328.03 |
| 2014-10-25 | DM im Kraftdreikampf Jugend/Junioren | Single-ply | 85 | 55 | 117.5 | 257.5 | 295.19 |
| 2015-02-27 | DM KDK Aktive & Senioren | Single-ply | 180 | 90 | 145 | 415 | 461.51 |
| 2015-03-21 | 1st European Women's Classic Championships | Raw | 110 | 67.5 | 130 | 307.5 | 353.32 |
| 2015-04-07 | European Sub-Junior & Junior Powerlifting Championships | Single-ply | 185 | 85 | 140 | 410 | 451.67 |
| 2015-05-01 | National Championships | Wraps | 112.5 | 60 | 167.5 | 340 | 360.19 |
| 2015-05-16 | Hessische Mannschaftmeisterschaft | Single-ply | 190.5 | 102.5 | 150 | 443 | 482.59 |
| 2015-05-20 | World Bench Press Championships | Single-ply | — | 107.5 | — | — | — |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 122.5 | 75 | 135 | 332.5 | 359.56 |
| 2015-08-06 | European Open Bench Press Championships | Single-ply | — | 107.5 | — | — | — |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 190.5 | 105 | 152.5 | 448 | 494.92 |
| 2015-09-12 | DM RAW KDK | Raw | 117.5 | 70.5 | 132.5 | 320.5 | 343.22 |
| 2015-09-13 | World Championships | Wraps | 97.5 | 62.5 | 80 | 240 | 254.96 |
| 2015-10-03 | Hessenmeisterschaft Kraftdreikampf | Single-ply | 115 | 72.5 | 140 | 327.5 | 357.13 |
| 2015-10-24 | DM im Kraftdreikampf Jugend/Junioren | Single-ply | 123 | 75.5 | 132.5 | 331 | 360.76 |
| 2015-11-28 | Deutsche Meisterschaft im Kreuzheben | Raw | — | — | 143 | — | — |
| 2016-02-21 | DM KDK Equipped | Single-ply | 207.5 | 115.5 | 150 | 473 | 514.24 |
| 2016-03-05 | European Classic Powerlifting Championships | Raw | 130 | 80 | 145 | 355 | 381.62 |
| 2016-03-12 | 2. Runde Bundesliga Kraftdreikampf | Single-ply | 115 | 77.5 | 145 | 337.5 | 367.48 |
| 2016-04-14 | European Sub-Juniors & Juniors Championships | Single-ply | 213 | 115 | 160 | 488 | 530.97 |
| 2016-04-19 | World Bench Press Championships | Single-ply | — | 127.5 | — | — | — |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 135 | 82.5 | 145 | 362.5 | 394.5 |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 215 | 128 | 160 | 503 | 545.23 |
| 2016-11-14 | World Open Championships | Single-ply | 207.5 | 132.5 | 165 | 505 | 547.51 |
| 2017-06-10 | Hessische Raw Meisterschaft KDK | Raw | 135.5 | 80.5 | 137.5 | 353.5 | 365.89 |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 230 | 147 | 180 | 557 | 579.13 |
| 2017-10-11 | European Equipped Bench Press Championships | Single-ply | — | 142.5 | — | — | — |
| 2017-11-13 | World Powerlifting Championships | Single-ply | 217.5 | — | 180 | — | — |
| 2017-11-25 | Deutsche Meisterschaft im Bankdrücken equipped | Single-ply | — | 140 | — | — | — |
| 2017-12-03 | DM Kreuzheben | Single-ply | — | — | 180.5 | — | — |
| 2018-01-20 | 1. Runde Bundesliga Kraftdreikampf | Single-ply | 192.5 | 132.5 | 152.5 | 477.5 | 497.92 |
| 2018-02-16 | DM KDK Equipped | Single-ply | 220 | 127.5 | — | — | — |
| 2018-03-10 | 2. Runde Bundesliga Kraftdreikampf | Single-ply | 215 | 137.5 | 185 | 537.5 | 561.72 |
| 2018-04-07 | 3. Runde Bundesliga Kraftdreikampf | Single-ply | 235 | 150 | 190 | 575 | 598.27 |
| 2018-04-23 | World Bench Press Championships | Single-ply | — | 155 | — | — | — |
| 2018-05-26 | Finale Bundesliga KDK | Single-ply | 222.5 | 160 | 180 | 562.5 | 582.22 |
| 2018-06-23 | DM Kreuzheben | Single-ply | — | — | 181 | — | — |
| 2018-07-28 | LM Rheinland-Pfalz KDK | Single-ply | 152.5 | 95 | 162.5 | 410 | 423.64 |
| 2018-09-21 | DM RAW KDK Aktive/Senioren | Raw | 150 | 96 | 167.5 | 413.5 | 429.86 |
| 2018-10-09 | European Bench Press Championships | Single-ply | — | 142.5 | — | — | — |
| 2018-11-17 | DM Classic Bankdrücken | Raw | — | 92.5 | — | — | — |
| 2019-03-09 | Deutsche Meisterschaft Kraftdreikampf Equipped | Single-ply | 245 | 90 | 190 | 525 | 534.79 |
| 2019-05-04 | European Equipped Powerlifting Championships | Single-ply | 232.5 | 157.5 | 197.5 | 587.5 | 611.92 |
| 2019-05-18 | World Bench Press Championships | Single-ply | — | 157.5 | — | — | — |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | Single-ply | 235 | 155 | 180 | 570 | 590.29 |
| 2019-09-28 | Deutsche Meisterschaften im Equipped Bankdrücken | Single-ply | — | 160 | — | — | — |
| 2020-03-01 | DM Kraftdreikampf Equipped-alle Altersklassen | Single-ply | 255 | 162.5 | — | — | — |
| 2020-08-15 | Hessische Landesmeisterschaft | Raw | 180 | 100 | 180 | 460 | 464.44 |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | Single-ply | 240 | 178 | 192.5 | 610.5 | 624.56 |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | Single-ply | 257.5 | 180 | 205 | 642.5 | 644.12 |
| 2021-09-19 | DM KDK Jugend & Junioren | Raw | 180.5 | 108 | 172.5 | 461 | 470.45 |
| 2021-11-08 | World Powerlifting Championships | Single-ply | 255.5 | 182.5 | 190 | 628 | 642.89 |
| 2022-05-03 | European Powerlifting Championships | Single-ply | 275 | 210 | 200 | 685 | 662.41 |
| 2022-07-08 | World Games | Single-ply | 280 | 95 | 170 | 545 | 543.43 |
| 2022-08-27 | World Junior Equipped Powerlifting Championships | Single-ply | 260 | 170 | 205.5 | 635.5 | 648.15 |
| 2022-08-31 | World Junior Classic Powerlifting Championships | Raw | 177.5 | 107.5 | 175 | 460 | 468.97 |
| 2022-09-23 | Arnold Sports Festival | Single-ply | 265 | 165 | 200 | 630 | 626.7 |
| 2022-11-14 | World Open Equipped Powerlifting Championships | Single-ply | 280.5 | 175 | 202.5 | 658 | 644.3 |
| 2023-01-28 | 1. Runde Bundesliga | Single-ply | 260 | 175 | 200 | 635 | 625.17 |
| 2023-02-25 | Deutsche Meisterschaft KDK Equipped | Single-ply | 265 | 185 | 185 | 635 | 626.78 |
| 2023-05-13 | 3. Runde Bundesliga | Single-ply | 255 | 177.5 | 190 | 622.5 | 617.15 |
| 2023-07-01 | Endkampf Bundesliga | Single-ply | 270 | 190 | 190 | 650 | 638.31 |
| 2023-11-13 | World Open Equipped Powerlifting Championships | Single-ply | 267.5 | 195.5 | 200 | 663 | 641.27 |
| 2024-03-15 | Arnold Sports Festival UK | Single-ply | 262.5 | 177.5 | 207.5 | 647.5 | 621.88 |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 270 | -200 | 195 | — | — |
| 2024-11-01 | Deutsche Meisterschaft im Bankdrücken | Single-ply | — | 190 | — | — | — |
| 2024-11-11 | World Open Equipped Powerlifting Championships | Single-ply | — | — | 200 | — | — |
| 2025-03-01 | Deutsche Meisterschaft im Kraftdreikampf Equipped | Single-ply | 260 | 175 | 175 | 610 | 574.06 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Single-ply | — | 157.5 | — | — | — |
| 2026-03-07 | 2. Runde Bundesliga KDK | Single-ply | 255 | 160 | 185 | 600 | 558.36 |
| 2026-06-06 | Finale Bundesliga KDK | Single-ply | 260 | 165 | 185 | 610 | 571.6 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 84 kg class · open · Germany · drug-tested + not tested
vs Single-ply · 84 kg class · open · drug-tested + not tested
vs Single-ply · 84 kg class · junior · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.