Sonja Stefanie Krüger

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Female · Born 2000

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Career highlights

Best total

685 kg

Single-ply · 84 kg · 20-23 · drug-tested · 2022

Best squat

280.5 kg

Single-ply · 76 kg · 20-23 · drug-tested · 2022

Best bench

210 kg

Single-ply · 84 kg · 20-23 · drug-tested · 2022

Best deadlift

207.5 kg

Single-ply · drug-tested · 2024

Best DOTS

662.41

Single-ply · 84 kg · 20-23 · drug-tested · 2022

Career summary

Sonja Stefanie Krüger's career best to date is 685 kg, set in 2022 at age 22. Their total grew 392.5 kg over 7.9 years between their first meet and that mark (~49.9 kg/year). Career variance was 60% squat-driven.

Career-best meet: European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-06-21	National Championship	Wraps	90	55	147.5	292.5	318.48
2014-09-27	Hessenmeisterschaft Kraftdreikampf	Raw	80	50	110	240	278.19
2014-09-30	World Championships	Wraps	92.5	62.5	150	305	328.03
2014-10-25	DM im Kraftdreikampf Jugend/Junioren	Single-ply	85	55	117.5	257.5	295.19
2015-02-27	DM KDK Aktive & Senioren	Single-ply	180	90	145	415	461.51
2015-03-21	1st European Women's Classic Championships	Raw	110	67.5	130	307.5	353.32
2015-04-07	European Sub-Junior & Junior Powerlifting Championships	Single-ply	185	85	140	410	451.67
2015-05-01	National Championships	Wraps	112.5	60	167.5	340	360.19
2015-05-16	Hessische Mannschaftmeisterschaft	Single-ply	190.5	102.5	150	443	482.59
2015-05-20	World Bench Press Championships	Single-ply	—	107.5	—	—	117.44
2015-06-05	World Classic Powerlifting Championships	Raw	122.5	75	135	332.5	359.56
2015-08-06	European Open Bench Press Championships	Single-ply	—	107.5	—	—	117.24
2015-08-31	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	190.5	105	152.5	448	494.92
2015-09-12	DM RAW KDK	Raw	117.5	70.5	132.5	320.5	343.22
2015-09-13	World Championships	Wraps	97.5	62.5	80	240	254.96
2015-10-03	Hessenmeisterschaft Kraftdreikampf	Single-ply	115	72.5	140	327.5	357.13
2015-10-24	DM im Kraftdreikampf Jugend/Junioren	Single-ply	123	75.5	132.5	331	360.76
2015-11-28	Deutsche Meisterschaft im Kreuzheben	Raw	—	—	143	—	157.21
2016-02-21	DM KDK Equipped	Single-ply	207.5	115.5	150	473	514.24
2016-03-05	European Classic Powerlifting Championships	Raw	130	80	145	355	381.62
2016-03-12	2. Runde Bundesliga Kraftdreikampf	Single-ply	115	77.5	145	337.5	367.48
2016-04-14	European Sub-Juniors & Juniors Championships	Single-ply	213	115	160	488	530.97
2016-04-19	World Bench Press Championships	Single-ply	—	127.5	—	—	137.53
2016-06-19	World Classic Powerlifting Championships	Raw	135	82.5	145	362.5	394.5
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	215	128	160	503	545.23
2016-11-14	World Open Championships	Single-ply	207.5	132.5	165	505	547.51
2017-06-10	Hessische Raw Meisterschaft KDK	Raw	135.5	80.5	137.5	353.5	365.89
2017-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	230	147	180	557	579.13
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	142.5	—	—	153.35
2017-11-13	World Powerlifting Championships	Single-ply	217.5	—	180	—	—
2017-11-25	Deutsche Meisterschaft im Bankdrücken equipped	Single-ply	—	140	—	—	147.77
2017-12-03	DM Kreuzheben	Single-ply	—	—	180.5	—	191.13
2018-01-20	1. Runde Bundesliga Kraftdreikampf	Single-ply	192.5	132.5	152.5	477.5	497.92
2018-02-16	DM KDK Equipped	Single-ply	220	127.5	—	—	—
2018-03-10	2. Runde Bundesliga Kraftdreikampf	Single-ply	215	137.5	185	537.5	561.72
2018-04-07	3. Runde Bundesliga Kraftdreikampf	Single-ply	235	150	190	575	598.27
2018-04-23	World Bench Press Championships	Single-ply	—	155	—	—	161.06
2018-05-26	Finale Bundesliga KDK	Single-ply	222.5	160	180	562.5	582.22
2018-06-23	DM Kreuzheben	Single-ply	—	—	181	—	185.84
2018-07-28	LM Rheinland-Pfalz KDK	Single-ply	152.5	95	162.5	410	423.64
2018-09-21	DM RAW KDK Aktive/Senioren	Raw	150	96	167.5	413.5	429.86
2018-10-09	European Bench Press Championships	Single-ply	—	142.5	—	—	153.34
2018-11-17	DM Classic Bankdrücken	Raw	—	92.5	—	—	95.01
2019-03-09	Deutsche Meisterschaft Kraftdreikampf Equipped	Single-ply	245	90	190	525	534.79
2019-05-04	European Equipped Powerlifting Championships	Single-ply	232.5	157.5	197.5	587.5	611.92
2019-05-18	World Bench Press Championships	Single-ply	—	157.5	—	—	162.67
2019-08-26	World Juniors & Sub-Juniors Championships	Single-ply	235	155	180	570	590.29
2019-09-28	Deutsche Meisterschaften im Equipped Bankdrücken	Single-ply	—	160	—	—	162.65
2020-03-01	DM Kraftdreikampf Equipped-alle Altersklassen	Single-ply	255	162.5	—	—	—
2020-08-15	Hessische Landesmeisterschaft	Raw	180	100	180	460	464.44
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	240	178	192.5	610.5	624.56
2021-08-23	World Juniors Sub-Juniors & Masters Championships	Single-ply	257.5	180	205	642.5	644.12
2021-09-19	DM KDK Jugend & Junioren	Raw	180.5	108	172.5	461	470.45
2021-11-08	World Powerlifting Championships	Single-ply	255.5	182.5	190	628	642.89
2022-05-03	European Powerlifting Championships	Single-ply	275	210	200	685	662.41
2022-07-08	World Games	Single-ply	280	95	170	545	543.43
2022-08-27	World Junior Equipped Powerlifting Championships	Single-ply	260	170	205.5	635.5	648.15
2022-08-31	World Junior Classic Powerlifting Championships	Raw	177.5	107.5	175	460	468.97
2022-09-23	Arnold Sports Festival	Single-ply	265	165	200	630	626.7
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	280.5	175	202.5	658	644.3
2023-01-28	1. Runde Bundesliga	Single-ply	260	175	200	635	625.17
2023-02-25	Deutsche Meisterschaft KDK Equipped	Single-ply	265	185	185	635	626.78
2023-05-13	3. Runde Bundesliga	Single-ply	255	177.5	190	622.5	617.15
2023-07-01	Endkampf Bundesliga	Single-ply	270	190	190	650	638.31
2023-11-13	World Open Equipped Powerlifting Championships	Single-ply	267.5	195.5	200	663	641.27
2024-03-15	Arnold Sports Festival UK	Single-ply	262.5	177.5	207.5	647.5	621.88
2024-05-07	European Open Junior and Sub-Junior Equipped Powerlifting Championships	Single-ply	270	—	195	—	—
2024-11-01	Deutsche Meisterschaft im Bankdrücken	Single-ply	—	190	—	—	183.84
2024-11-11	World Open Equipped Powerlifting Championships	Single-ply	—	—	200	—	—
2025-03-01	Deutsche Meisterschaft im Kraftdreikampf Equipped	Single-ply	260	175	175	610	574.06
2025-10-24	Deutsche Meisterschaft im Bankdrücken	Single-ply	—	157.5	—	—	147.14
2026-03-07	2. Runde Bundesliga KDK	Single-ply	255	160	185	600	558.36

Competition history · 75 meets

2. Runde Bundesliga KDK
BVDK · 2026-03-07 · 84 kg classSingle-ply2nd place
Germany
Squat 255 kgBench 160 kgDead 185 kgTotal 600 kgDots 558.36
Deutsche Meisterschaft im Bankdrücken
BVDK · 2025-10-24 · 84 kg classSingle-ply1st place
BY, Germany
Squat —Bench 157.5 kgDead —Total —Dots 147.14
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 84 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Deutsche Meisterschaft im Kraftdreikampf Equipped
BVDK · 2025-03-01 · 84 kg classSingle-ply1st place
HH, Germany
Squat 260 kgBench 175 kgDead 175 kgTotal 610 kgDots 574.06
World Open Equipped Powerlifting Championships
IPF · 2024-11-11 · 76 kg classSingle-plyDQ
Iceland
Squat —Bench —Dead 200 kgTotal —
Deutsche Meisterschaft im Bankdrücken
BVDK · 2024-11-01 · 76 kg classSingle-ply1st place
MV, Germany
Squat —Bench 190 kgDead —Total —Dots 183.84
European Open Junior and Sub-Junior Equipped Powerlifting Championships
EPF · 2024-05-07 · 76 kg classSingle-plyDQ
Luxembourg
Squat 270 kgBench —Dead 195 kgTotal —
Arnold Sports Festival UK
IPF · 2024-03-15Single-ply1st place
United Kingdom
Squat 262.5 kgBench 177.5 kgDead 207.5 kgTotal 647.5 kgDots 621.88
World Open Equipped Powerlifting Championships
IPF · 2023-11-13 · 76 kg classSingle-ply1st place
Lithuania
Squat 267.5 kgBench 195.5 kgDead 200 kgTotal 663 kgDots 641.27
Endkampf Bundesliga
BVDK · 2023-07-01 · 76 kg classSingle-ply1st place
Germany
Squat 270 kgBench 190 kgDead 190 kgTotal 650 kgDots 638.31
3. Runde Bundesliga
BVDK · 2023-05-13 · 76 kg classSingle-ply2nd place
Germany
Squat 255 kgBench 177.5 kgDead 190 kgTotal 622.5 kgDots 617.15
Deutsche Meisterschaft KDK Equipped
BVDK · 2023-02-25 · 76 kg classSingle-ply1st place
Germany
Squat 265 kgBench 185 kgDead 185 kgTotal 635 kgDots 626.78
1. Runde Bundesliga
BVDK · 2023-01-28 · 76 kg classSingle-ply1st place
Germany
Squat 260 kgBench 175 kgDead 200 kgTotal 635 kgDots 625.17
World Open Equipped Powerlifting Championships
IPF · 2022-11-14 · 76 kg classSingle-ply1st place
Denmark
Squat 280.5 kgBench 175 kgDead 202.5 kgTotal 658 kgDots 644.30
Arnold Sports Festival
IPF · 2022-09-23 · 76 kg classSingle-ply1st place
United Kingdom
Squat 265 kgBench 165 kgDead 200 kgTotal 630 kgDots 626.70
World Junior Classic Powerlifting Championships
IPF · 2022-08-31 · 69 kg classRaw7th place
Türkiye
Squat 177.5 kgBench 107.5 kgDead 175 kgTotal 460 kgDots 468.97
World Junior Equipped Powerlifting Championships
IPF · 2022-08-27 · 69 kg classSingle-ply1st place
Türkiye
Squat 260 kgBench 170 kgDead 205.5 kgTotal 635.5 kgDots 648.15
World Games
IPF · 2022-07-08 · 76 kg classSingle-ply10th place
AL, United States of America
Squat 280 kgBench 95 kgDead 170 kgTotal 545 kgDots 543.43
European Powerlifting Championships
EPF · 2022-05-03 · 84 kg classSingle-ply1st place
Czech Republic
Squat 275 kgBench 210 kgDead 200 kgTotal 685 kgDots 662.41
World Powerlifting Championships
IPF · 2021-11-08 · 69 kg classSingle-ply2nd place
Norway
Squat 255.5 kgBench 182.5 kgDead 190 kgTotal 628 kgDots 642.89
World Bench Press Championships
IPF · 2021-10-22 · 69 kg classSingle-plyDQ
Lithuania
Squat —Bench —Dead —Total —
DM KDK Jugend & Junioren
BVDK · 2021-09-19 · 69 kg classRaw1st place
Germany
Squat 180.5 kgBench 108 kgDead 172.5 kgTotal 461 kgDots 470.45
World Juniors Sub-Juniors & Masters Championships
IPF · 2021-08-23 · 76 kg classSingle-ply1st place
Romania
Squat 257.5 kgBench 180 kgDead 205 kgTotal 642.5 kgDots 644.12
European Open Juniors & Sub-Juniors Powerlifting Championships
EPF · 2021-08-03 · 69 kg classSingle-ply1st place
Czech Republic
Squat 240 kgBench 178 kgDead 192.5 kgTotal 610.5 kgDots 624.56
Hessische Landesmeisterschaft
BVDK · 2020-08-15 · 72 kg classRaw1st place
HE, Germany
Squat 180 kgBench 100 kgDead 180 kgTotal 460 kgDots 464.44
DM Kraftdreikampf Equipped-alle Altersklassen
BVDK · 2020-03-01 · 72 kg classSingle-plyDQ
Germany
Squat 255 kgBench 162.5 kgDead —Total —
Deutsche Meisterschaften im Equipped Bankdrücken
BVDK · 2019-09-28 · 72 kg classSingle-ply1st place
Germany
Squat —Bench 160 kgDead —Total —Dots 162.65
World Juniors & Sub-Juniors Championships
IPF · 2019-08-26 · 72 kg classSingle-ply1st place
SK, Canada
Squat 235 kgBench 155 kgDead 180 kgTotal 570 kgDots 590.29
World Bench Press Championships
IPF · 2019-05-18 · 72 kg classSingle-ply1st place
Japan
Squat —Bench 157.5 kgDead —Total —Dots 162.67
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 72 kg classSingle-ply1st place
Czech Republic
Squat 232.5 kgBench 157.5 kgDead 197.5 kgTotal 587.5 kgDots 611.92
Deutsche Meisterschaft Kraftdreikampf Equipped
BVDK · 2019-03-09 · 72 kg classSingle-ply1st place
Germany
Squat 245 kgBench 90 kgDead 190 kgTotal 525 kgDots 534.79
DM Classic Bankdrücken
BVDK · 2018-11-17 · 72 kg classRaw1st place
Germany
Squat —Bench 92.5 kgDead —Total —Dots 95.01
European Bench Press Championships
EPF · 2018-10-09 · 63 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 142.5 kgDead —Total —Dots 153.34
DM RAW KDK Aktive/Senioren
BVDK · 2018-09-21 · 72 kg classRaw2nd place
MV, Germany
Squat 150 kgBench 96 kgDead 167.5 kgTotal 413.5 kgDots 429.86
LM Rheinland-Pfalz KDK
BVDK · 2018-07-28 · 72 kg classSingle-ply1st place
RP, Germany
Squat 152.5 kgBench 95 kgDead 162.5 kgTotal 410 kgDots 423.64
DM Kreuzheben
BVDK · 2018-06-23 · 72 kg classSingle-ply1st place
BY, Germany
Squat —Bench —Dead 181 kgTotal —Dots 185.84
Finale Bundesliga KDK
BVDK · 2018-05-26 · 72 kg classSingle-ply1st place
MV, Germany
Squat 222.5 kgBench 160 kgDead 180 kgTotal 562.5 kgDots 582.22
World Bench Press Championships
IPF · 2018-04-23 · 72 kg classSingle-ply1st place
South Africa
Squat —Bench 155 kgDead —Total —Dots 161.06
3. Runde Bundesliga Kraftdreikampf
BVDK · 2018-04-07 · 72 kg classSingle-ply1st place
Germany
Squat 235 kgBench 150 kgDead 190 kgTotal 575 kgDots 598.27
2. Runde Bundesliga Kraftdreikampf
BVDK · 2018-03-10 · 72 kg classSingle-ply1st place
Germany
Squat 215 kgBench 137.5 kgDead 185 kgTotal 537.5 kgDots 561.72
DM KDK Equipped
BVDK · 2018-02-16 · 63 kg classSingle-plyDQ
BB, Germany
Squat 220 kgBench 127.5 kgDead —Total —
1. Runde Bundesliga Kraftdreikampf
BVDK · 2018-01-20 · 72 kg classSingle-ply9th place
Germany
Squat 192.5 kgBench 132.5 kgDead 152.5 kgTotal 477.5 kgDots 497.92
DM Kreuzheben
BVDK · 2017-12-03 · 72 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 180.5 kgTotal —Dots 191.13
Deutsche Meisterschaft im Bankdrücken equipped
BVDK · 2017-11-25 · 72 kg classSingle-ply1st place
BY, Germany
Squat —Bench 140 kgDead —Total —Dots 147.77
World Powerlifting Championships
IPF · 2017-11-13 · 63 kg classSingle-plyDQ
Czech Republic
Squat 217.5 kgBench —Dead 180 kgTotal —
European Equipped Bench Press Championships
EPF · 2017-10-11 · 63 kg classSingle-ply2nd place
Spain
Squat —Bench 142.5 kgDead —Total —Dots 153.35
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2017-08-28 · 72 kg classSingle-ply1st place
United States of America
Squat 230 kgBench 147 kgDead 180 kgTotal 557 kgDots 579.13
Hessische Raw Meisterschaft KDK
BVDK · 2017-06-10 · 72 kg classRaw1st place
HE, Germany
Squat 135.5 kgBench 80.5 kgDead 137.5 kgTotal 353.5 kgDots 365.89
World Open Championships
IPF · 2016-11-14 · 63 kg classSingle-ply11th place
United States of America
Squat 207.5 kgBench 132.5 kgDead 165 kgTotal 505 kgDots 547.51
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2016-09-03 · 63 kg classSingle-ply1st place
Poland
Squat 215 kgBench 128 kgDead 160 kgTotal 503 kgDots 545.23
World Classic Powerlifting Championships
IPF · 2016-06-19 · 63 kg classRaw1st place
TX, United States of America
Squat 135 kgBench 82.5 kgDead 145 kgTotal 362.5 kgDots 394.50
World Bench Press Championships
IPF · 2016-04-19 · 63 kg classSingle-ply1st place
Denmark
Squat —Bench 127.5 kgDead —Total —Dots 137.53
European Sub-Juniors & Juniors Championships
EPF · 2016-04-14 · 63 kg classSingle-ply1st place
Spain
Squat 213 kgBench 115 kgDead 160 kgTotal 488 kgDots 530.97
2. Runde Bundesliga Kraftdreikampf
BVDK · 2016-03-12 · 63 kg classSingle-ply14th place
Germany
Squat 115 kgBench 77.5 kgDead 145 kgTotal 337.5 kgDots 367.48
European Classic Powerlifting Championships
EPF · 2016-03-05 · 72 kg classRaw1st place
Estonia
Squat 130 kgBench 80 kgDead 145 kgTotal 355 kgDots 381.62
DM KDK Equipped
BVDK · 2016-02-21 · 63 kg classSingle-ply1st place
BY, Germany
Squat 207.5 kgBench 115.5 kgDead 150 kgTotal 473 kgDots 514.24
Deutsche Meisterschaft im Kreuzheben
BVDK · 2015-11-28 · 63 kg classRaw1st place
Germany
Squat —Bench —Dead 143 kgTotal —Dots 157.21
DM im Kraftdreikampf Jugend/Junioren
BVDK · 2015-10-24 · 63 kg classSingle-ply1st place
Germany
Squat 123 kgBench 75.5 kgDead 132.5 kgTotal 331 kgDots 360.76
Hessenmeisterschaft Kraftdreikampf
BVDK · 2015-10-03 · 63 kg classSingle-ply1st place
HE, Germany
Squat 115 kgBench 72.5 kgDead 140 kgTotal 327.5 kgDots 357.13
World Championships
GPC · 2015-09-13 · 67.5 kg classWraps1st place
NV, United States of America
Squat 97.5 kgBench 62.5 kgDead 80 kgTotal 240 kgDots 254.96
DM RAW KDK
BVDK · 2015-09-12 · 72 kg classRaw1st place
BB, Germany
Squat 117.5 kgBench 70.5 kgDead 132.5 kgTotal 320.5 kgDots 343.22
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2015-08-31 · 63 kg classSingle-ply1st place
Czech Republic
Squat 190.5 kgBench 105 kgDead 152.5 kgTotal 448 kgDots 494.92
European Open Bench Press Championships
EPF · 2015-08-06 · 63 kg classSingle-ply5th place
Czech Republic
Squat —Bench 107.5 kgDead —Total —Dots 117.24
World Classic Powerlifting Championships
IPF · 2015-06-05 · 63 kg classRaw1st place
Finland
Squat 122.5 kgBench 75 kgDead 135 kgTotal 332.5 kgDots 359.56
World Bench Press Championships
IPF · 2015-05-20 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench 107.5 kgDead —Total —Dots 117.44
Hessische Mannschaftmeisterschaft
BVDK · 2015-05-16 · 63 kg classSingle-ply1st place
HE, Germany
Squat 190.5 kgBench 102.5 kgDead 150 kgTotal 443 kgDots 482.59
National Championships
RhinoPC · 2015-05-01 · 67.5 kg classWraps1st place
South Africa
Squat 112.5 kgBench 60 kgDead 167.5 kgTotal 340 kgDots 360.19
European Sub-Junior & Junior Powerlifting Championships
EPF · 2015-04-07 · 63 kg classSingle-ply1st place
Hungary
Squat 185 kgBench 85 kgDead 140 kgTotal 410 kgDots 451.67
1st European Women's Classic Championships
EPF · 2015-03-21 · 57 kg classRaw2nd place
Czech Republic
Squat 110 kgBench 67.5 kgDead 130 kgTotal 307.5 kgDots 353.32
DM KDK Aktive & Senioren
BVDK · 2015-02-27 · 63 kg classSingle-ply1st place
Germany
Squat 180 kgBench 90 kgDead 145 kgTotal 415 kgDots 461.51
DM im Kraftdreikampf Jugend/Junioren
BVDK · 2014-10-25 · 57 kg classSingle-ply1st place
Germany
Squat 85 kgBench 55 kgDead 117.5 kgTotal 257.5 kgDots 295.19
World Championships
GPC · 2014-09-30 · 67.5 kg classWraps1st place
Argentina
Squat 92.5 kgBench 62.5 kgDead 150 kgTotal 305 kgDots 328.03
Hessenmeisterschaft Kraftdreikampf
BVDK · 2014-09-27 · 57 kg classRaw1st place
HE, Germany
Squat 80 kgBench 50 kgDead 110 kgTotal 240 kgDots 278.19
National Championship
RhinoPC · 2014-06-21 · 67.5 kg classWraps1st place
South Africa
Squat 90 kgBench 55 kgDead 147.5 kgTotal 292.5 kgDots 318.48
Hesssiche Meisterschaft im Kreuzheben
BVDK · 2014-06-14 · 57 kg classRaw1st place
HE, Germany
Squat —Bench —Dead —Total —Dots 97.38

Sonja Stefanie Krüger

Is this you?

Career highlights

Career summary

Progression

Competition history · 75 meets

Where this lifter ranks

Where this lifter ranks