Karlina Tongotea

Compare

UnclaimedCommonwealthPFIPF NZPFOceaniaPFWPWP-NZ

Female · New Zealand

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

628.5 kg

Raw · drug-tested · 2026

Best squat

231.5 kg

Raw · drug-tested · 2026

Best bench

135 kg

Raw · drug-tested · 2026

Best deadlift

262 kg

Raw · drug-tested · 2026

Best DOTS

609.24

Raw · drug-tested · 2026

Career summary

Karlina Tongotea's career best to date is 628.5 kg, set in 2026, 7.8 years after their first recorded meet. Their total grew 226 kg over 7.8 years between their first meet and that mark (~28.9 kg/year).

Career-best meet: Sheffield Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-04-08	Auckland Powerlifting Championships	Raw	147.5	80	175	402.5	410.35
2018-06-02	North Island Championships	Raw	150	85	185	420	426.44
2018-08-23	New Zealand Powerlifting Championships	Raw	157.5	90	200.5	448	458.4
2018-12-14	Oceania Championships	Raw	155	92.5	190	437.5	467.84
2019-04-12	Pacific Challenge	Raw	158	—	195	—	—
2019-07-26	National Championships	Raw	167	93	215	475	489.34
2019-10-03	World Championships	Raw	173	100	215	488	493.89
2020-07-08	Pacific Invitational	Raw	185	112	227	524	511.81
2020-07-18	North Island Championships	Raw	185	112	227	524	511.81
2021-01-30	Oceania Championships	Raw	190	115	228	533	531.46
2021-06-05	North Island Championships	Raw	200	118	235	553	551.83
2022-03-26	Auckland Powerlifting Championships	Raw	215	121	246	582	565.66
2022-08-01	New Zealand Championships	Raw	216	124	250	590	573.04
2022-11-28	Commonwealth Championships	Raw	223	122	255	600	583.36
2023-03-25	Sheffield Powerlifting Championships	Raw	223.5	120	250	593.5	576.04
2023-06-11	World Classic Powerlifting Championships	Raw	225.5	122.5	245	593	574.95
2023-09-06	New Zealand Nationals	Raw	227	125	245	597	560.44
2024-02-10	Sheffield Powerlifting Championships	Raw	230.5	127.5	252.5	610.5	592.12
2024-06-15	World Classic Powerlifting Championships	Raw	217.5	130	245	592.5	575.87
2024-09-16	National Championships	Raw	215	130.5	245	590.5	554.85
2025-01-26	Sheffield Powerlifting Championships	Raw	231	130	255	616	598.46
2025-06-08	World Classic Powerlifting Championships	Raw	225	132.5	255	612.5	594.11
2025-08-14	World Games	Raw	230	130	260	620	601.71
2026-01-31	Sheffield Powerlifting Championships	Raw	231.5	135	262	628.5	609.24

Competition history · 24 meets

Sheffield Powerlifting Championships
IPF · 2026-01-31Raw6th place
United Kingdom
Squat 231.5 kgBench 135 kgDead 262 kgTotal 628.5 kgDots 609.24
World Games
IPF · 2025-08-14Raw1st place
People's Republic of China
Squat 230 kgBench 130 kgDead 260 kgTotal 620 kgDots 601.71
World Classic Powerlifting Championships
IPF · 2025-06-08 · 76 kg classRaw1st place
Germany
Squat 225 kgBench 132.5 kgDead 255 kgTotal 612.5 kgDots 594.11
Sheffield Powerlifting Championships
IPF · 2025-01-26Raw2nd place
United Kingdom
Squat 231 kgBench 130 kgDead 255 kgTotal 616 kgDots 598.46
National Championships
NZPF · 2024-09-16 · 84 kg classRaw1st place
WKO, New Zealand
Squat 215 kgBench 130.5 kgDead 245 kgTotal 590.5 kgDots 554.85
World Classic Powerlifting Championships
IPF · 2024-06-15 · 76 kg classRaw2nd place
Lithuania
Squat 217.5 kgBench 130 kgDead 245 kgTotal 592.5 kgDots 575.87
Sheffield Powerlifting Championships
IPF · 2024-02-10Raw7th place
United Kingdom
Squat 230.5 kgBench 127.5 kgDead 252.5 kgTotal 610.5 kgDots 592.12
New Zealand Nationals
NZPF · 2023-09-06 · 84 kg classRaw1st place
CAN, New Zealand
Squat 227 kgBench 125 kgDead 245 kgTotal 597 kgDots 560.44
World Classic Powerlifting Championships
IPF · 2023-06-11 · 76 kg classRaw1st place
Malta
Squat 225.5 kgBench 122.5 kgDead 245 kgTotal 593 kgDots 574.95
Sheffield Powerlifting Championships
IPF · 2023-03-25Raw9th place
United Kingdom
Squat 223.5 kgBench 120 kgDead 250 kgTotal 593.5 kgDots 576.04
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 76 kg classRaw1st place
New Zealand
Squat 223 kgBench 122 kgDead 255 kgTotal 600 kgDots 583.36
New Zealand Championships
NZPF · 2022-08-01 · 76 kg classRaw1st place
MWT, New Zealand
Squat 216 kgBench 124 kgDead 250 kgTotal 590 kgDots 573.04
Auckland Powerlifting Championships
NZPF · 2022-03-26 · 76 kg classRaw1st place
AKL, New Zealand
Squat 215 kgBench 121 kgDead 246 kgTotal 582 kgDots 565.66
North Island Championships
WP-NZ · 2021-06-05 · 72 kg classRaw1st place
WGN, New Zealand
Squat 200 kgBench 118 kgDead 235 kgTotal 553 kgDots 551.83
Oceania Championships
WP · 2021-01-30 · 72 kg classRaw1st place
Australia
Squat 190 kgBench 115 kgDead 228 kgTotal 533 kgDots 531.46
North Island Championships
WP-NZ · 2020-07-18 · 84 kg classRaw1st place
AKL, New Zealand
Squat 185 kgBench 112 kgDead 227 kgTotal 524 kgDots 511.81
Pacific Invitational
WP · 2020-07-08 · 84 kg classRaw1st place
VIC, Australia
Squat 185 kgBench 112 kgDead 227 kgTotal 524 kgDots 511.81
World Championships
WP · 2019-10-03 · 72 kg classRaw1st place
AB, Canada
Squat 173 kgBench 100 kgDead 215 kgTotal 488 kgDots 493.89
National Championships
WP-NZ · 2019-07-26 · 72 kg classRaw1st place
CAN, New Zealand
Squat 167 kgBench 93 kgDead 215 kgTotal 475 kgDots 489.34
Pacific Challenge
WP · 2019-04-12 · 64 kg classRawDQ
NSW, Australia
Squat 158 kgBench —Dead 195 kgTotal —
Oceania Championships
OceaniaPF · 2018-12-14 · 64 kg classRaw1st place
QLD, Australia
Squat 155 kgBench 92.5 kgDead 190 kgTotal 437.5 kgDots 467.84
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 72 kg classRaw2nd place
NTL, New Zealand
Squat 157.5 kgBench 90 kgDead 200.5 kgTotal 448 kgDots 458.40
North Island Championships
NZPF · 2018-06-02 · 72 kg classRaw1st place
AKL, New Zealand
Squat 150 kgBench 85 kgDead 185 kgTotal 420 kgDots 426.44
Auckland Powerlifting Championships
NZPF · 2018-04-08 · 72 kg classRaw2nd place
AKL, New Zealand
Squat 147.5 kgBench 80 kgDead 175 kgTotal 402.5 kgDots 410.35

Karlina Tongotea

Is this you?

Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks