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Henry Tam's career best to date is 520 kg, set in 2026 at age 27. Their total grew 110 kg over 2.5 years between their first meet and that mark (~43.5 kg/year). Career variance was 51% deadlift-driven.
Career-best meet: Big Tex Classic · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-19 | United States Strongest | Raw | 142.5 | 90 | 177.5 | 410 | 322.59 |
| 2024-04-20 | Drug Tested H-Town Showdown | Raw | 160 | 100 | 197.5 | 457.5 | 349.28 |
| 2024-07-27 | Summer Showdown | Raw | 167.5 | 105 | 207.5 | 480 | 363.46 |
| 2025-02-08 | Winter Rumble | Raw | 177.5 | 105 | 210 | 492.5 | 366 |
| 2025-09-27 | Solid Strength Open | Raw | 182.5 | 105 | 220 | 507.5 | 376.43 |
| 2026-02-28 | Big Tex Classic | Raw | 185 | 107.5 | 227.5 | 520 | 382.1 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested